Suddenly everything makes sense
How do I unfrick myself
Yeah I joined a gym, that's how I figured this out
Suddenly everything makes sense. How do I unfrick myself. Yeah I joined a gym, that's how I figured this out
Suddenly everything makes sense
How do I unfrick myself
Yeah I joined a gym, that's how I figured this out
You sat on your wallet instead of putting it in your front pocket. It's over. you have to do back exercises and wear posture-correcting straps to re-align it.
No I think it's from playing football (soccer) as a kid and having a dominant foot while kicking
But things definitely got worse when I got an office job and became sedentary since 2021ish
Have you checked out anything by Naudi Aguilar or functional patterns yet?
Their whole brand is basically just unfricking shitty biomechanics and undoing all the dysfunctional imbalances in the body through treating the body as a singular system, rather than by just trying to fix the symptoms.
If you check through their testiomonials, there are thousands of people with extreme body imbalances, even extreme scoliosis being able to sprint and throw weights after starting FP.
Check it out man, you seem like a prime candidate for it
literally measure your legs. look up a video on how to properly measure them from ankle to knee.
>goyim shekelstein mcstudy says;
just shut up. not everything has to be fricking nuclear physics.
If you want to move correctly, you do need to have a basic understanding of the muscles in the body and their function.
Its not nuclear physics, but its certainly something to educate yourself on, unless you are fine with not being able to walk a mile by age 50
if one of your legs is longer than the other no amount of anything besides breaking your legs and resetting them will change it.
Yes, you will be imabalanced if your legs are imbalanced, however, you can work with the imbalance rather than making it worse.
If you lift weights in isolation like a bodybuilder, you will exacerbate the imbalances.
If you focus on myofascial release, and training the body in conjuction with natural movements, you can keep the body in good shape
>and training the body in conjuction with natural movements
Is this not what compound weight lifting is like squats and deadlifts? I thought that was the whole idea of using free weights and not doing those machines where the weights and movements are highly constrained and movements artificial
okay i watched all 5 vids and i still don't know what exercises I'm actually supposed to do.
Buy the 10 week program, and follow it. They will take you through every step in fixing your broken movement and asymmetries.
Its $200, but it will be a very wisely spent $200.
You will feel like a brand new person by week 2, and it keeps getting better.
Its expensive, but there is no way to get the program for free, its one of those things that you really have to pay for.
Sounds like weird scam bro science
Picking up heavy objects is a very natural range of human motion
I'm just gonna ask a physio about it or something
Its far from bro science, and most bros would never run something like FP because they care about superficial gains and muscle over symmetry and gait.
Its going to be extremely mainstream in 5-10 years, but for now its on the low down
>Buy the 10 week program, and follow it. They will take you through every step in fixing your broken movement and asymmetries.
>Its $200, but it will be a very wisely spent $200.
KEK
frick off your worthless spamming homosexual.
I fixed this by stretching my lats and hamstrings, and doing a frick ton of pull ups and deadlifts.
If you had an imbalance in one side of the body due to muscle in one side being tight and the other side being disengaged and flaccid, if you stretch the overly tight side to match the imbalanced flaccid side, you havent got rid of your imbalance, youve simply made your body symetrical in its dysfunction with an imbalance on both sides of the hips now.
Doing pull ups and deadlifts with a severe imbalance in the body with the hips and lats only exacerbates the imbalances, and every deadlift and pullup you do is just making that dysfunction more and more cemented into the mechanics of your body.
The imbalnces are coming from the fascia, and if you stretch the muscles, you are going to frick up the imbalances even more
Surely though doing compound weight exercises and paying extremely close attention to form would fix posture and even things out? At least a little?
Or is it really gonna embed this cos I'll lift in an asymmetrical gimped way
I think it would just embed the asymmetries.
Speaking from experience, the compound lifts will make it worse.
Now that im not squatting, or deadlifting, or benching, I feel so much better.
Im finally moving and my biomechanics are far better than they were previously. I can now walk any distance tirelessly, I can run fast, and throw pretty hard.
Im just doing the functional patterns workouts, and its way more fun than my old workouts
Squats and deadlifts are compound lifts, but they are only training the body in the sagittal plane of motion, which is not how humans natural movement looks in nature. Humans move in three dimensions, not just two dimensions like with the squats and deads.
There are many issues with squats and deads, as they are not motions that humans evolved to do.
Humans evolved to walk, sprint, stand, and throw. All exercise you do must be based around these functions, or you are just bringing yourself into injury and asymmetries.
Watch these vids:
I figured gym would help because the weaker side would be worked harder and it would naturally even out. But seeing it be something as fundamental as my pelvis has me a bit worried
Thanks I'll take a look
I might see what a physio thinks too
I want to know what based stepintomywagon said.
Nothing interesting. Zoomers are scared of "the r-word" now
Pic
for anyone reading
I walk like the left because of a microphone attached to a radio that I used to wear on my collar slung over my right shoulder, for a job
do not do this it will cause you to look and walk like left
Figure something else out, maybe one of those thin corded mics with the earpiece that goes in your ear. I had one of the thick coiled corded mics that pull down like a spring.
Suitcase carry with a kettlebell or dumbbell
One leg being longer than the other is more common than people think
I have scoliosis (S curve, but my thoracic curve is the worst one). I’m constantly in pain, even though I try to have the best form possible. My shoulders are fricked, my legs always hurt when I run or jump rope. I do calisthenics (weighted and unweighted, depending on how bad I feel) and ride my bike. Cycling is probably the only exercise that doesn’t cause pain, but it’s too cold out to do my usual 20 mile cruises. I might have to bite the bullet and do bike HIIT at the gym.
Any advice from scoliosisanons?
>Any advice from scoliosisanons?
Would love to ear advice for this as well. Seems virtually impossible to work out without injuring myself one way or another with scoliosis.
I have uneven hips but no scoliosis, just have a long right leg. Heel lift in my left shoe suits me fine.
I fixed this by shoveling a whole drive of snow with my weak side