Supplements

Which ones do you consider essential?

  1. 5 months ago
    Anonymous

    None, hence the name

    • 5 months ago
      Anonymous

      Post body

  2. 5 months ago
    Anonymous

    fish oil, moad, creatine

  3. 5 months ago
    Anonymous

    why would you get NAC, unless you run some orals? unless you like pissing and drinking 24/7.
    Just get a multivitamin and a bottle of magnesium on ths side

    • 5 months ago
      Anonymous

      I bought NAC to prevent hangovers (and it works). I discovered that I am way less aggressive when I take it. My brain stops telling me to hurt the people that did me bad when I take like 1.2 g of the stuff. Does somebody else knows about this?

      • 5 months ago
        Anonymous

        Dampening or loss of emotion seems to be a pretty common side effect of NAC. Wouldn't worry about it since it will go away within a few weeks of stopping it.

      • 5 months ago
        Anonymous

        NAC might help with hangovers since you piss a shit ton and drink a shit ton on it. But it does not change the fact that you liver breaks down Ethanol to acetaldehyde that gives you the hangover feeling.

        Also wtf, seek some help

  4. 5 months ago
    Anonymous

    Alpha Lipoic Acid

  5. 5 months ago
    Anonymous

    Vitamin D and magnesium but I eat zinc too

  6. 5 months ago
    Anonymous

    tongkat ali, ashwagandha, maca, horny goat weed, yohimbine, vitamin d, vitamin K

    become a BEAST

    • 5 months ago
      Anonymous

      This is severe cringe

      • 5 months ago
        Anonymous

        Post body and test levels

        • 5 months ago
          Anonymous

          Says the guy loading up on meme of the month supps lol

  7. 5 months ago
    Anonymous

    Hair - fin
    Eyes - astaxanthin, lutein, fish oil, vitamin a (animal form)
    teeth - vitamin d+k2 (mk4+mk7)
    skin - collagen, vitamin c, hyalauric acid
    penile health - zinc, l-citrulline

    • 5 months ago
      Anonymous

      >Eyes - vitamin a

      • 5 months ago
        Anonymous

        why not?

  8. 5 months ago
    Anonymous

    literally just eat beef liver.

  9. 5 months ago
    Anonymous

    >takes all that garbage
    >doesn't take magnesium
    >doesn't realize magnesium helps zinc retention or is needed for vitamin d absorption

    jesus christ kid just have a nice day

  10. 5 months ago
    Anonymous

    Zinc, L-Arginine, Lecithin, Pygeum. For obvious reasons.

    • 5 months ago
      Anonymous

      L-Citrulline > L-Arginine
      You should also take red beet extract for extra NO.

      • 5 months ago
        Anonymous

        I eat watermelon everyday, you think that's enough citrulline or should I enhance? Looks like kidneys convert citrulline into arginine, why is it any better?

        • 5 months ago
          Anonymous

          if you ingest l-citrulline your body will make more l-arginine to have a specific ratio.
          if you ingest l-arginine you just piss out the l-arginine slowly until you're back at the levels you were before.
          you can take 6g of l-citrulline with no known side effects for years.

  11. 5 months ago
    Anonymous

    I've taken pretty much every supplement. At one point I was taking up to 30 different things a day. None of it really did anything for me

  12. 5 months ago
    Anonymous

    Collage or Glycine is the only supplement that I think is genuinely essential. You guys seriously need to look into this.

    Others I take, but non-essential:
    - Multivitamin
    - Creatine
    - Quercetin
    - D3. If I can't sunbathe during the week
    - Whey. If I don't feel like eating

    I'll usually have 1 of the following supps rotating in my stack, just for shits and gigs:
    - Tongkat Ali
    - Mushroom (Turkey tail, reishi, lions mane, cordyceps)
    - Ginger

    I used to be a big proponent of fish oil, but have decided it's better to just eat fish 2x</week.

    • 5 months ago
      Anonymous

      >Collage or Glycine is the only supplement that I think is genuinely essential. You guys seriously need to look into this.
      Collagen still needs vitamin C and hyaluroic acid in order to be used.

      • 5 months ago
        Anonymous

        most supplments require something else to be used or absorbed and most supplements do way more bad in the long run because idiots aren't microdosaging for specific health problems.

        the whole supplement idea is retarded in general.

        • 5 months ago
          Anonymous

          >the whole supplement idea is retarded in general.
          Some of that shit works miracles for specific conditions. Astaxanthin pretty much cured my dry eyes issue.

          • 5 months ago
            Anonymous

            and you have no evidence that it isn't placebo.
            blood work or nothing m8.

            • 5 months ago
              Anonymous

              >and you have no evidence that it isn't placebo.
              I've been taking dozens of supplements over the years, some especially for my eyes and nothing worked. Only when I started astaxanthin (along with some other stuff) did I notice extreme improvements after around 4 months.
              >blood work or nothing m8.
              Blood work tests don't work for dry eye issue m8. All you can measure is tear production and mine went up.

        • 5 months ago
          Anonymous

          I'm original collage/glycine guy.

          I mostly agree that supplements are a bit of a meme. I take a high quality multi (half dose) because foods are so devoid of nutrients: most meat is from grain diet, most fruit/veg are from nitrogen soil and sit on a shelf for days before consumption. If I could forage wild mushrooms I'd just have those. I've stopped taking many supplements due to concerns of impurities. Creapure seems safe enough. And quercetin is me hedging my best on anti-aging stuff, but I mostly rely on fasting for anti-aging. I always shop for the highest quality supps with 3rd party testing

          • 5 months ago
            Anonymous

            The only anti-aging supplement that's been studied in vivo and increased bio markers of aging was CaAKG.

            • 5 months ago
              Anonymous

              Haven't heard of it ty anon. What do you think of NMN?

              • 5 months ago
                Anonymous

                All NAD+ precursors seem like a huge meme. No one knows which one is the best one or which one even works. I believe the US military is studying one special NMN variant right now so maybe we'll get some good data in a year or so.
                Also, just in case you're taking or considering resveratrol, you should stop. This stuff is poison for everything that's not living in a petri dish.

              • 5 months ago
                Anonymous

                Cool. Never considered taking resveratrol. You're clever. Besides the quercitin, what do you think of the other shit I wrote

              • 5 months ago
                Anonymous

                I haven't researched quercetin a lot but isn't it supposed to be taken with some other supplement in order to eliminate senecent cells or something? Or at least that's what it did in mice iirc. Would wait for furher human studies.
                As for a multivitamin, I'm taking them myself but you'll obviously run into issues of the ingredients competing for absorbtion. That's why I take stuff like zinc in the morning and magnesium in the evening. A separate vitamin b complex would also be recommended (or at least my doctor recommended it to me when I autistically told her about my stack).
                Now as for wild mushrooms, they are just too dangerous, considering only like 10% of them are edible. And all the mushroom supplements all only have weak scientific evidence.
                When it comes to fasting, do you mean water fasting or intermitment fasting? Because it's extended water fasting (1-3 weeks) that'll really give you longevity benefits such as autophagy. Intermittment fasting in mice didn't really show a difference in life expectancy between a 3 hour eating window and a 12 hour eating window.

          • 5 months ago
            Anonymous

            Collage or Glycine is the only supplement that I think is genuinely essential. You guys seriously need to look into this.

            Others I take, but non-essential:
            - Multivitamin
            - Creatine
            - Quercetin
            - D3. If I can't sunbathe during the week
            - Whey. If I don't feel like eating

            I'll usually have 1 of the following supps rotating in my stack, just for shits and gigs:
            - Tongkat Ali
            - Mushroom (Turkey tail, reishi, lions mane, cordyceps)
            - Ginger

            I used to be a big proponent of fish oil, but have decided it's better to just eat fish 2x</week.

            What benefits have you noticed from glycine?

  13. 5 months ago
    Anonymous

    Every morning:
    Cal-Mag-Zinc
    Vitamin D3
    5g Creatine
    5g Beta Alanine

    Pre Workout:
    5g Citrulline Malate

    Post Workout:
    Scoop of protein

    That's it for me, the only other thing I mix in more than once a month or so is L-theanine if it's going to be a long workday and I know I'm going to be drinking extra coffee and dealing with stressful shit.

  14. 5 months ago
    Anonymous

    If you guys haven't taken pygeum you should. You will literally drip cum. Combine with Lecithin and zinc for 3x volume increase.

  15. 5 months ago
    Anonymous

    d3+k2
    creatine
    ZMA

  16. 5 months ago
    Anonymous

    >Vitamin D
    >Multi vitamin
    >Fish oil
    Anything else is a meme

    • 5 months ago
      Anonymous

      There's so many great supplements on the market that you're really missing out if you're just limiting yourself to that.

      This thread is proof how uninformed this board is on anything actually relating to fitness. I’m 39 and probably look younger than 80% of gays

      It doesn't take a whole lot as a man to look young-ish. Have a full head of hair (easy to achieve using fin/dut), drink plenty of water, eat your protein and fat and use sun screen.

  17. 5 months ago
    Anonymous

    I pretty much just take
    >Gasoline
    >Styrofoam
    And mix it into a shake and then burn down my local post office

  18. 5 months ago
    Anonymous

    This thread is proof how uninformed this board is on anything actually relating to fitness. I’m 39 and probably look younger than 80% of gays

  19. 5 months ago
    Anonymous

    >N-acetylcysteine NAC
    >Reverstrol
    >NAD
    >Iodine
    >Iron
    >Milk thistle
    >Lemon juice
    >Kefir
    >Multi vital tonic
    >Vitamin B
    >Frankincense oil
    >Retinol
    >Rose Water
    >Zinc
    >Thiamine
    >Potassium
    >Boron

    • 5 months ago
      Anonymous

      >N-acetylcysteine NAC
      Good antioxidant but can potentially lead to issues
      >Reverstrol
      Poison
      >NAD
      Precursor or the active form? Imo not worth the money right now until we get better studies.
      >Iodine
      Don't take too much.
      >Iron
      Not really needed as a man.
      >Milk thistle
      Okay
      >Lemon juice
      Worse than coke
      >Vitamin B
      >Retinol
      >Zinc
      Solid
      >Potassium
      That's like eating salt pills. Eat more potatoes/bananas instead.
      >Boron
      Cycle it.

      • 5 months ago
        Anonymous

        >milk thistle
        >okay
        Don’t do it dirty like that Anon. It’s good for immune system support, and also helps with the liver, which anyone who is still consuming alcohol is going to need.

        • 5 months ago
          Anonymous

          There's plenty of other supplements which are great for liver health. Taurine, Vitamin C, ...

      • 5 months ago
        Anonymous

        >Good antioxidant but can potentially lead to issues
        Such as?
        >Reverstrol Poison/ Iodine
        Can you elaborate?
        >Lemon juice worse than coke
        gonna need some sauce

        can

        • 5 months ago
          Anonymous

          >Such as?
          Anhedonia and crystals forming.
          >Can you elaborate?
          The company which got scammed by Sinclair used like a billion dollars to finance studies to show resveratrols effects on the human body. They didn't get any health improvements - what they got instead was people taking resveratrol taking longer to recover from training, thereby indicating that reservatrol is actually bad for you.
          >gonna need some sauce
          Sorry I think I misread that.

        • 5 months ago
          Anonymous

          NAC can actually promote oxidative stress, has been shown to increase joint damage if abused. namely in the knees. you can't just maxdosage something and not have serious problems.

  20. 5 months ago
    Anonymous

    raw eggs
    raw milk
    beef liver
    beef fat

  21. 5 months ago
    Anonymous

    Boron
    Maca
    Fenugreek

    This WILL increase your test unless you’re already blessed with high levels. Then it won’t do much, boron is also good for your bones though.

  22. 5 months ago
    Anonymous

    zinc so you can cum more

    • 5 months ago
      Anonymous

      BASED AND CUMMIESPILLED. ALSO IMPORTANT: PHYGEUM AND LECITHIN

      • 5 months ago
        Anonymous

        pygeum is bad for prostate, lecithin is sneed oil

  23. 5 months ago
    Anonymous

    Im currently taking 500mg tongkat ali at around 8pm after dinner and turkesterone at 11am-12 after breakfast

  24. 5 months ago
    Anonymous

    NAC and Lion's Mane mushroom.
    Everything else you can get from sunlight and food.
    also semen retention if that counts

  25. 5 months ago
    Anonymous

    Ignoring the flaw in seeing supplements are "essential"
    >vitamin D if you live in aa cold, cloudy climate
    >magnesium and zinc for cum maxxing
    >fish oil if you don't eat a lot of omega-3
    >multi-vitamin for covering your base

  26. 5 months ago
    Anonymous

    vitamind D complex plus potassium iodine

  27. 5 months ago
    Anonymous

    Never take NOW amazon shit. Complete waste of money its not even half the mgs it says it is. Just spend an extra $10-20 and get the good stuff.

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