I bought the testomax elite pack from nitimhealth.com and my bench literally went up 10kg in a week. Its fricking crazy. Natural steroids.
Supplements work!
I bought the testomax elite pack from nitimhealth.com and my bench literally went up 10kg in a week. Its fricking crazy. Natural steroids.
enjoy anhedonia in 2 months
t.speaking from experience
Okay but there's scientific papers suggesting you're wrong. How about that?
Literally increases well being in placebo blind tests. (Speaking from actual science and not ur stupid fricking anecdote about how ur life sucks.)
no ond cares about your shit supplements homosexual. Ya fackin empty bar benchin', smith machine usin', goyslop eatin', overprocessed shite pushin', can't-lift-a-finger-without-taking-a-dedicated-pill-for-that-specific-movement FAT PIECE OF SHIT lel kek
JUST LIFT AND EAT.
I lifted for 3 years. More progress in one week than 6, months without.
>Okay but there's scientific papers suggesting you're wrong. How about that?
>Literally increases well being
>well being
>actual science
Lol
Yer postin in an Indian thread, sonny
"2019 Ashwagandha extract effectively reduced stress levels and improved overall well-being compared to the placebo, supporting its use as an adaptogenic herb. The study also found an increase in testosterone for male participants."
This. I was getting better sleep which probably improved my lifting performance but after a few months of taking it I had bad anhedonia. Nothing was funny, I didn't care about talking to friends. Took a few weeks to go away completely.
>waaa I couldn't coom as much
I don't like taking placebo pills
2017 study suggests improved cognitive performance: Participants who received Ashwagandha root extract showed significant improvements in cognitive function compared to the placebo group. This included enhanced processing speed, attention, and task performance.
Really? What's you code?
Wow! Ashwagandha is no downsides and is known to make you smarter, stronger, and your dick will also grow three inches! After all, it is an African plant! Thanks Ashwaganda! Also, if you're interested in becoming stronger, faster, and have a bigger dick with literally no downsides, head over to Supplements Direct (c) and buy my Vit Direct 100% pure Ashwagandha sourced from the finest African plants! I am so glad that anonymous ?fit? imageboard IST has done their research and come to this conclusion! Three cheers for Supplements Direct (c) and, of course, for thier 100% pure locally sourced organic gluten-free Ashwagandha.
>does nothing
thahnks op great link i cum on cat she hiss at penis
nice advertisement Black person
Everybody who replied here is in for the ad
/thread
Lol again with this pajeet scam herbal SSRI meme supplement lol
>but muh PubMed
Literally ALL the studies, as you can read, are done by pajeet scientists
Only third-party proven things are:
- some anticortisol benefirts; unknown mechanism
- binding and activation of 5-HT receptor; long term consequences unknown
- weak to medoum Serotonine Recaptation Inhibition
-Direct binding with estrogen receptors both in brains and fat tissues; consequences unknown
I personally use them and as i said we t up 10kg bench in one fricking week.. feel great.
Enjoy ur loser life homosexual.
Its not unknown mechanisms there's plenty of scientists on youtube discussing how everyone of the supplements work.
Post one.
>youtube as a source
Not thanks
Pretending to be an expert on shit u dont know = bad life
U deserve it.
>binding and activation of 5-HT receptor; long term consequences unknown
anhedonia and emotional flatness
>binding with estrogen receptors
antagonism. it makes you dead inside. opposite of emotional estrogenic feels.
it is wothless supplement tbh. it might improove looks but so what when you are zombified.
Trying to build the minimal essential supplements. Here's what I got so far. What should I add/remove?
> Whey
> L'arginine or citruine (need to pick one)
> Zinc
> vitamin C/D (check other vitamins)
> ashwaganda
> omega 3
> spiruline
> horny goat weed
There are too many supplements out there. Zinc, D3, and Green Tea are what I use. Sometimes I will try others but only temporarily. You can add Green Tea (Japenese Sencha) for energy.
Take out the vit c. And omega 3 if you are getting it from fish oil
My understanding is it helps improve sleep quality, but not something you can use for months on end
Buy an ad
>2003+20
>IST still falls for memes every day
>this works this doesn’t
Why don’t you just try yourselves? When it comes to your body anecdotal evidence is best. For me Ashwaghanda seems to work either by design or placebo so I’ll keep taking it, vita D seems to help aswell especially being in the arctic circle, but whey doesn’t help at all and usually makes me feel slightly nauseous and gassy