Swimming to lose fat

2 years ago I did Keto and constant jogging for 6 months and lost so much fat, then I got depressed from school and lost motivation to exercise in the winter.
If I went back on a diet but did swimming instead would I get similar results? Could swimming for one hour a day get rid of my man boobs/ burn fat the same way running does?

  1. 2 months ago
    Anonymous

    stroking to lose fat

  2. 2 months ago
    Anonymous

    It all comes down to calories in<calories out.
    Swimming/cardio only speeds up weight loss.
    You can not outswim/run/cycle calories.
    Simple. As.

    • 2 months ago
      Anonymous

      But is swimming as effective as jogging/running for 1 hour?

      • 2 months ago
        Anonymous

        Depends how hard you go but yes.

        • 2 months ago
          Anonymous

          I’m just desperate to lose my flabs of fat and my man boobs bro. I’m 20 years old and I’ve always been chubby. I finally started to lose weight back in 2020 with keto + jogging everyday but that was back in the summer and now my depression killed my motivation for exercising.

          • 2 months ago
            Anonymous

            And I used to swim a lot as a kid so I’m wondering if swimming laps will be easier to exercise and lose fat

          • 2 months ago
            Anonymous

            Just stop eating, fatty.

            • 2 months ago
              Anonymous

              Don't you instantly gain all of it back the moment you eat regularly again or is starvation mode a meme

              • 2 months ago
                Anonymous

                >starvation mode a meme
                Why do people keep falling for starvation mode retardation?
                You would gain 3-4lbs back over a few days if you ate like shit again. But if you eat at maintenance and eat properly the weight would stay almost 100% off.

              • 2 months ago
                Anonymous

                your MBR doesnt change all that much when fasting, it decreases more with a caloric deficit

              • 2 months ago
                Anonymous

                >eating 0 kcal is not a caloric deficit
                jesus christ this board is so retarded

              • 2 months ago
                Anonymous

                being a pedantic moron doesnt make you cool anon, you know exactly what I meant

              • 2 months ago
                Anonymous

                Your BMR doesn't change all that much during a 100% calorie deficit, it decreases more with a less-than-100% calorie deficit. Is that better for you, autistic shithead?

              • 2 months ago
                Anonymous

                You'll inevitably regain a bit because you'll gain back water weight and your body will have a tendency to want to store away some more fat right after a long fast, but the only time people gain it all back is when they go back to overeating shit food like morons, and even then it takes time to regain the weight. If you return to a healthy diet after fasting, don't overeat, and remain moderately active then you won't be able to regain all that weight and your weight will stabilize at a new low.

          • 2 months ago
            Anonymous

            Swimming is an excellent alternative to running. But you should know, that exercise is only an assistant to weight loss. The fastest way to lose weight is modifying your diet. Both in combination are great, but you will get the most out of
            Fork put downs.

      • 2 months ago
        Anonymous

        Typically swimming is better cardio than running/jogging

      • 2 months ago
        Anonymous

        yes

  3. 2 months ago
    Anonymous

    you burn a ton of calories by swimming, I'm achieving otter mode thanks to it

  4. 2 months ago
    Anonymous

    Swimming in cold water will melt your fat. It literally increases your mitochondrial metabolism to generate heat and turns your fat cells brown with more production of mitochondria.

    • 2 months ago
      Anonymous

      Swimming in cold water encourages the body to produce white fat to insulate the organs.
      Walruses aren't known for thier slim appearance.

      • 2 months ago
        Anonymous

        How many walrus have you sliced into? White fat isn't healthy fat.

    • 2 months ago
      Anonymous

      Did you buy your subscription to Athletic Greens yet?

      • 2 months ago
        Anonymous

        t. vaxxed

  5. 2 months ago
    Anonymous

    That's the only cardio I've ever done since I hate being sweaty.

  6. 2 months ago
    Anonymous

    It's good to fuck up your shoulder too

    • 2 months ago
      Anonymous

      Does swimming too much actually cause injury?

      • 2 months ago
        Anonymous

        Yes the numbers for pros are crazy , something like >90% have injured their shoulders at least once.

  7. 2 months ago
    Anonymous

    >fell for the exercise to lose weight meme

  8. 2 months ago
    Anonymous

    Apparently you lose a lot because your body burns calories from staying warm when you are in the water

  9. 2 months ago
    Anonymous

    Why on earth is crawling called freestyle?

    • 2 months ago
      Anonymous

      For the same reason frog kicking is called breaststroke, I guess.

    • 2 months ago
      Anonymous

      >crawling
      Uhm excuse me mate, its the AUSSIE CRAWL.

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