Take the calisthenics park pill. >no women >no crowds >open at all times >just bring a bunch of weights and a dipping belt for upper body workouts >br...

Take the calisthenics park pill.
>no women
>no crowds
>open at all times
>just bring a bunch of weights and a dipping belt for upper body workouts
>bring a bar for lower body workouts
>incentivizes you to be creative with your workouts and accessory exercises
>gives you the opportunity to meet non-retarded people
>cardio bunnies running by might mire your workouts
>it's FREE

  1. 3 months ago
    Anonymous

    >morons
    No thanks

    • 3 months ago
      Anonymous

      Just don't live in a third world shithole.

      • 3 months ago
        Anonymous

        Not everyone has the privilege of living in eastern europe

        • 3 months ago
          Anonymous

          >privilege of living in eastern europe
          moron shut the fuck up. Imagine being so terrified of the KARA BOGA that you're afraid to walk outside.

          • 3 months ago
            Anonymous

            Ukraine isn't the only eastern euro country. Only whites in my cali parks.

            t. Balt

          • 3 months ago
            Anonymous

            Damn that bro really made it personal 4 u tho

        • 3 months ago
          Anonymous

          We got gypsies here, though these pajeet mutts are easily intimidated by bigger stature of white slavic men, problem is when they group up

      • 3 months ago
        Anonymous

        swedenbros btfo

    • 3 months ago
      Anonymous

      this, anything "free" is going to be saturated with shitskins. Unless it's significantly off the public bus lines it's not worth it. Getting some parallels and a high bar for your own yard isn't expensive and allows you to workout outside with portajohns or needle strewn bathrooms, or gays.

  2. 3 months ago
    Anonymous

    I do both.
    The place in your pic looks bitchin

  3. 3 months ago
    Anonymous

    >can't train lower body past pistol squat

    • 3 months ago
      Anonymous

      Just bring a barbell and weights and use dip bars as a rack.

      If girls see you working out in a public park they're going to take a picture of you to make fun of you on their Snap stories.

      Only if you're small.

      • 3 months ago
        Anonymous

        >You need a barbell anyway

        Seriously why are legs so hard to grow without massively heavy weights?

        • 3 months ago
          Anonymous

          >>You need a barbell anyway
          You would be retarded not to have a barbell at home, especially after the shitshow that happened in the last two years with gyms closing.
          Just toss that bitch into your car and have a nice hybrid workout out in the open.

          >why are legs so hard to grow without massively heavy weights
          Leg muscle stronk. Need much weight.
          Also you can do shit like bulgarian split squats, but most people don't have the will power to suffer through them.

        • 3 months ago
          Anonymous

          got a secret for you: sandbags. they make them up to like 300lb. buy one, hug it, squat it. fuck gyms

      • 3 months ago
        Anonymous

        >Just bring a barbell and weights and use dip bars as a rack

        You might legitimately be retarded

    • 3 months ago
      Anonymous

      >jumping pistol squats
      >nordic curl
      >leg raises and L-sits

  4. 3 months ago
    Anonymous

    How do I start, literally? I'm a noob who has been going to the gym 6 months. I'm somewhat muscular but way too fat to do pushups. What's the point if you can't do pushups?

    • 3 months ago
      Anonymous

      How the fuck are you muscular if you can't do pushup? Man I used to be 120lbs skelly and I had close to no muscle but still could do a pushup with 40lbs on my back. Like I would be probably overweight with this amount of muscle and still could do a one pushup and what ur saying is that ur 6 months into benching and still can't do pushup? Who hurt you this way? Just don't tell me that you fallen for powerlifting meme or something like GOMAD and SS

      • 3 months ago
        Anonymous

        >How the fuck are you muscular if you can't do pushup?
        Belly that extends farther that his arms

      • 3 months ago
        Anonymous

        I legitimately believe him too since my brother was a wrestler in highschool
        He benched yet still wasn’t even able to do 1 push up

    • 3 months ago
      Anonymous

      Dunno, just figure it out fatty.

    • 3 months ago
      Anonymous

      >I'm somewhat muscular but way too fat to do pushups
      post body unironically

  5. 3 months ago
    Anonymous

    If girls see you working out in a public park they're going to take a picture of you to make fun of you on their Snap stories.

    • 3 months ago
      Anonymous

      That's my fetish

    • 3 months ago
      Anonymous

      no one does that, retard

    • 3 months ago
      Anonymous

      >giving a fuck what some teenage slut thinks

  6. 3 months ago
    Anonymous

    >year of the fake messiah 2022
    >still hasn't gotten himself a home gym
    I pity the goyim

    • 3 months ago
      Anonymous

      Dubs of truth

    • 3 months ago
      Anonymous

      >year of the fake messiah 2022
      Do garden gnomes really...?

      • 3 months ago
        Anonymous

        Yes garden gnomes made your religion

  7. 3 months ago
    Anonymous

    >nearest park is 20 miles away
    >nearest gym is 1 mile, various others within 5
    >my car gets 30 miles a gallon so I'd be using a gallon of gas every time I went
    >1 gallon of gas in California is 6.20
    It's only worth it if I go 3 times or less a month considering gym memberships are 20-30 a month

    • 3 months ago
      Anonymous

      >Nearest public park is 20 miles away
      >In California

      What the fuck are they spending all your tax money on?

      • 3 months ago
        Anonymous

        Pretend its going to homeless and its really going to politicians buddies and unions

      • 3 months ago
        Anonymous

        Pretty sure he means the nearest calisthenics park. People don't like to see grown men hanging out alone on playgrounds

        • 3 months ago
          Anonymous

          >People don't like to see grown men hanging out alone on playgrounds

          Too fucking bad. If I want to use the playground I paid for to do pullups and use the swings for rope climbs, other people and their kids can politely ask to work in.

          • 3 months ago
            Anonymous

            based, I used to do pullups at playgrounds all the time. kids need to know about gains, and have someone to look up to

        • 3 months ago
          Anonymous

          What the fuck?
          You see plenty of grown men alone here in the parks

          • 3 months ago
            Anonymous

            In the parks or at playgrounds? Of course it's fine in parks but if you try to work out at the kids' monkey bars or do pullups from the swing set or something when the kids are there you're not going to be very welcome.

        • 3 months ago
          Anonymous

          I swing on the swingsets all the time, kids don't go to playgrounds anymore. One time I went so long the chains started to rip my outer dermis off before I noticed.

          • 3 months ago
            Anonymous

            what country do you live in? here the little shits are actually outside all the time but I live in Europe where they can actually get around without having their parents drive them.

    • 3 months ago
      Anonymous

      >>1 gallon of gas in California is 6.20
      kek
      I would've moved out of cali instead.

  8. 3 months ago
    Anonymous

    Now do it in the winter at night like a true chad

    • 3 months ago
      Anonymous

      I do it every year. You just have to jog aroung to keep warm between sets.

  9. 3 months ago
    Anonymous

    i would love to have one of those near me, but there's only one park out of about 20 that has something to do pullups on.

  10. 3 months ago
    Anonymous

    There are none in my town

  11. 3 months ago
    Anonymous

    Tried it today, my hand is fucked now
    It was pretty fun tho

    • 3 months ago
      Anonymous

      those will callous over in due time ive got callouses from doing regular workouts. i thought everyone got them though, if they use knurled bars

    • 3 months ago
      Anonymous

      Are you new to lifting? I've never seen someone who lofts seriously and doesn't have callouses there. Deadlifting turns boy hands into man hands.

      • 3 months ago
        Anonymous

        Nah I’ve been lifting for a year now, deadlifts never did anything like that to my hands ever

  12. 3 months ago
    Anonymous

    ive never seen anything like this anywhere around me, id love to try actual calisthenic workouts just for the hell of it.

  13. 3 months ago
    Anonymous

    The major fitness chains have lobbied against putting up outdoor gyms. They're running out of money to bribe politicians though so expect more outdoor gyms to pop up.

    • 3 months ago
      Anonymous

      that looks awesome, how does that work though? is it bodyweight or do you put your own plates on those

      • 3 months ago
        Anonymous

        Bodyweight. You could wear a weight vest or have a buddy sit on your lap though.

        • 3 months ago
          Anonymous

          damn true, id probably bring like a backpack full of plates and put them on the chairs then sit on the plates tbh

    • 3 months ago
      Anonymous

      Bodyweight. You could wear a weight vest or have a buddy sit on your lap though.

      are these effective ? They look retarded as fuck, i'd prefer they put actual bars instead of this

      • 3 months ago
        Anonymous

        those are for old geezers to reduce the strain on the healthcare a bit

  14. 3 months ago
    Anonymous

    my based town has a running path by the woods that has workout stations intermitently placed along the trail. my only regret is i never us it as frequently as i should

  15. 3 months ago
    Anonymous

    Built my own in the back yard

    • 3 months ago
      Anonymous

      Mirin veggie garden

    • 3 months ago
      Anonymous

      Super comfy

  16. 3 months ago
    Anonymous

    forgot
    >no gains

  17. 3 months ago
    Anonymous

    >no women
    >cardio bunnies running by might mire your workouts
    >no crowds
    >gives you the opportunity to meet non-retarded people
    Please decide.

  18. 3 months ago
    Anonymous

    I cant even do one chinup or pullup so it is not for me yet. When i get to the point where i can do 12+ clean reps i might try it but until then i gotta use the assistance machine

    • 3 months ago
      Anonymous

      get lean and do inverted rows, you will make it king

  19. 3 months ago
    Anonymous

    I've taken it. Today I've got mire from a dude in a car, don't know what he said tho, seemed friendly. :^) I'm never going back to the gym, bros...

  20. 3 months ago
    Anonymous

    >cardio bunnies
    You got me

  21. 3 months ago
    Anonymous

    I do. 4x a week I run and finish my workout with a nice calisthenic session.

  22. 3 months ago
    Anonymous

    Just go to the kid's jungle gym
    You can play with them for hormone and mental health boosts

  23. 3 months ago
    Anonymous

    I've taken the calisthenics pill when I saw this video:

    Kino.

    • 3 months ago
      Anonymous

      based but on roids

  24. 3 months ago
    Anonymous

    The only one I know of is made out of wooden stuff and is in pretty bad shape.

  25. 3 months ago
    Anonymous

    >bring a bar for lower body workouts
    i bought myself around 100kg of dumbbells
    just doing dumbbell workout now
    usually single legs stuff

  26. 3 months ago
    Anonymous

    It is unfathomably based OP. However I still pay for the gym for days when it rains (often in my country) and for leg sessions, and since I pay for the gym, I end up going anyways, even if I just do calisthenics there. If I move to a sunnier part of the country though I'll definitely give up the gym. I fucking love outside calisthenics

  27. 3 months ago
    Anonymous

    >calisthenics park
    we got a few of those but the good ones are either in popular parks so you have people walking past you all the time, or near housing projects where kids and teenagers use them as playgrounds. Still usable but you have to go at like 6am.

    The most interesting one is a few spread out pieces(parallel bars, overhead ladder, pull up bars, etc) literally in the woods, like 100m away from the edge of the forest. But that's not in my neighborhood.

  28. 3 months ago
    Anonymous

    Sadly don't have any park like this nearby, and the playground alternative is illegal, you're only allowed to go there until the age of 14.
    Having a kid to go there is the only way to sneak in.

    • 3 months ago
      Anonymous

      just go in the evening or morning, no one gives a shit

  29. 3 months ago
    Anonymous

    Elastic band thrown over a bar can imitate most machines

    However just doing some dips - pull ups - push ups is a 20 minute affair tops. I exercise with adjustable dumbbells and it's a full on four part split, one hour each. That includes push ups (weighted) and pull ups too...

  30. 3 months ago
    Anonymous

    Will calisthenics stop me being so fucking lethargic all the time? No matter how much sleep I get it's never enough, and I'm always too tired to actually take any interest in anything or focus on what I'm doing

  31. 3 months ago
    Anonymous

    >dude just bring your own bar and weights lmao

  32. 3 months ago
    Anonymous

    >bring a bar for lower body workout
    yeah let me just carry my 45 lbs Olympic barbel + 400 lbs worth of plates so I can deadlift outside. genius. if you have a barbell why even bother with bodyweight shit ?

    • 3 months ago
      Anonymous

      >he doesn't farmer's walk 2 barbells into the park
      lmaoing at your life

      • 3 months ago
        Anonymous

        Top kek

  33. 3 months ago
    Anonymous

    >go to the park every day to run and use the callisthenic park
    >almost every other day there's some kids playing on it
    >if there aren't kids playing on it, there's some gay coping retard telling me about how many pullups they could do "back in the day"
    I ended up just buying my own home gym, there's no escaping retards.

  34. 3 months ago
    Anonymous

    >take the calisthenics pill
    >no women
    indeed

  35. 3 months ago
    Anonymous

    The only one within walking distance is by a housing project infested with nigs and Hispanics
    So I just do it at home with a pull up bar and an roller

  36. 3 months ago
    Anonymous

    > i took it
    > not afraid of morons
    > turns out black people are just... people that also like calisthenics, nbd
    > am a regular
    > better cardio than ever was in gym
    > more lean and shredded looking
    > better physique
    > able to take shirt off
    > chat up qt's on the walk path

    its better in every way tbh

    only exception is the raw brute strength gains from DLs / squats/ etc. those are irreplaceable and it'd be nice to come back to that every once in a while to reap those benefits.

  37. 3 months ago
    Anonymous

    Closest one is 8 miles away. Google says 16 minute drive. I'm not about to drive for 16 minutes when you can just get a pullup bar for a 30 bucks that is 90% as good.

  38. 3 months ago
    Anonymous

    I've been doing just that with this routine :
    3xF-1 Pistol squat
    3xF-1 Pike push-ups superset with 3xF-1 australian pull-ups (or elevated horizontal rows)
    3xF-1 Dips
    3xF-1 Chin-ups

    I feel like I'm missing an alternative for deadlift/cleans, I don't know what to do for lowerback/hamstrings.

    • 3 months ago
      Anonymous

      Nordic curls for hamstring?

    • 3 months ago
      Anonymous

      beginner harop curls, maybe.

    • 3 months ago
      Anonymous

      >3xF-1 Pistol squat
      post legs. Everyone who does pistol squats and not actual barbell squats always have tiny legs

      • 3 months ago
        Anonymous

        I've been doing calisthenics for a while now, yeah, if huge legs are what you want, just lift weights.

      • 3 months ago
        Anonymous

        most people don't understand henneman's size principle and don't properly program their bodyweight routines to maximally fatigue their muscles.

        You should be able to reach intermediate levels of strength with bw pistol squats alone. If you get two 20-30 lb dumbbells and hold those while you pistol squat, you can develop beyond elite levels of strength before you max out.

  39. 3 months ago
    Anonymous

    My town's park is overtaken by skinny zoomers doing jackshit exercise and blasting loud music the entire day

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