Tell me why I shouldn't run a 3 upper/1 lower week split Posted on May 5, 2023 by Anonymous Tell me why I shouldn't run a 3 upper/1 lower week split A Conspiracy Theorist Is Talking Shirt $21.68 Nothing Ever Happens Shirt $21.68 A Conspiracy Theorist Is Talking Shirt $21.68
1 year ago Reply Anonymous sup I usually face the door so I don't get assassinated but wall staring is fine if you have thoughts
1 year ago Reply Anonymous based schizo, I do the same and have a friend checking my back even though I live in a small town of a safe country kek
1 year ago Reply Anonymous might be too much lower volume, i myself do Upper/Lower/Upper/Arms T. chicken leg masterrace
1 year ago Reply Anonymous what do you do for the first exercise on arm day lol how could you not open up with some compound you're already training for the week
1 year ago Reply Anonymous I just pulled an Arms day from one of Natural Hypertrophy's vids, yeah there's some overlap and compounds but so what, and you definitely feel the arm pump and it makes you feel good. >Close grip bench press 4x6-10 + Supinated rows 4xAMRAP + calves 4 sets >Hammer curls 4x8-12 + Pull-ups 4xAMRAP + DB flies 4x10-15 > Rope triceps extensions 3x10-15 + V-sit ups 3xAMRAP
1 year ago Reply Anonymous >won’t let society mold me into a worker ant How do you survive? I’m graduating in engineering soon and I don’t want to be a wagie
1 year ago Reply Anonymous too little lower body volume. Do fullbody, upper, lower and upper-arms instead.
1 year ago Reply Anonymous i dont give a frick about lower body volume im happy doing squats+deads once a week
1 year ago Reply Anonymous Do it. See how far you get in 6 months and report back. Or don't. Whatever
he is literally me
where my fellow wall starers at?
sitting next to you
sup
I usually face the door so I don't get assassinated but wall staring is fine if you have thoughts
based schizo, I do the same and have a friend checking my back even though I live in a small town of a safe country kek
might be too much lower volume, i myself do
Upper/Lower/Upper/Arms
T. chicken leg masterrace
*too much upper volume
what do you do for the first exercise on arm day lol
how could you not open up with some compound you're already training for the week
I just pulled an Arms day from one of Natural Hypertrophy's vids, yeah there's some overlap and compounds but so what, and you definitely feel the arm pump and it makes you feel good.
>Close grip bench press 4x6-10 + Supinated rows 4xAMRAP + calves 4 sets
>Hammer curls 4x8-12 + Pull-ups 4xAMRAP + DB flies 4x10-15
> Rope triceps extensions 3x10-15 + V-sit ups 3xAMRAP
i do full body, upper and fullbody
Every restaurant should have this or a private dining cell for one
you vill live in ze pod, you vill eat in ze dining cell
Eating publicly is a form of collectivism and therefore gay
what did he mean by this
I’m a lone wolf and won’t let scocietty mold me into a worker ant
>won’t let society mold me into a worker ant
How do you survive?
I’m graduating in engineering soon and I don’t want to be a wagie
sigma pilled
too little lower body volume. Do fullbody, upper, lower and upper-arms instead.
i dont give a frick about lower body volume
im happy doing squats+deads once a week
Do it. See how far you get in 6 months and report back. Or don't. Whatever