That's it, I'm so sick of being a slow gainer, someone give me a supplement or steroid that will help me reach something like pic related and won't irreversibly frick up my hormones (dying early is fine).
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Food
test
I can't tell makes me more angry: the fame he enjoys for being such a mediocre actor or the fact he's w/ Eva Mendes
>Eva Mendes
didn't know who this was, googled her and this is who you are assblasted off? shes ugly. you guys have the worst fricking taste in women sometimes.
chicken breasts
you're not a slow gainer you just dont eat enough food you absolute fricking idiot
Gaslighting. Post body.
okay
now you post your tracked daily calorie intake for the past month
Black person
>thread complaining about easily solvable problem
>no body posted
>no calories posted
many such cases
Black people don’t talk like this. Quit larping.
you want to have sex with me
why are you using my pics? lmao this is why you should never post yourself on here. weird ass homies
UBEREEM!!!! UBEREEEEEEEM!!!!
BERY PANTASTIC BODY!!!!!!!
I was able to make progress gaining 5lbs a month by adding oil to everything I eat. I just started dousing my rice with olive oil and eating higher fat meats like pork and ribeye steak. I made a thread about it a while back and people said I was stupid, but its working so far. We'll see if by the end of the year I am actually muscular or just fat. 1/4 cup is about 500 calories, so if you eat 3-4 meals a day it adds up
literally one year of lifting and eating good to look like that
Holy frick if you take roids for that physique you’re moronic. He’s just skinny
>steroid that will help me reach something like pic related and won't irreversibly frick up my hormones
No such thing.
Once you lose your natty card, it's gone forever.
Lol dyel homosexual, steroids don't irreversibly damage hormone production, go ahead find sources and documentation.
your pic barely has any gains though. whats with all these absolute morons wanting to roid
Sleep 8 hours a day.
To reach that mode, you need like 1500ml of test, daily, combined with 100s of sets of bench weekly.