What does IST think of the three pounds diet? Basically just eating a pound of meat, veggies and carbs every day, with a side of milk
The 3 Pounds Diet
What does IST think of the three pounds diet? Basically just eating a pound of meat, veggies and carbs every day, with a side of milk
>1lb of vegetables
>1lb of carbs
moron wtf
how about this:
1.5 lbs of meat
.25 lbs of vegetables
.10 lbs of carbs
.5 lbs dairy
Can I do that but switch the milk for beer
Gay
You may be able to switch the carbs for beer
>mom I posted it again!!!
>...WTF MOM WHY ARE MY BUG SUBSTITUE NUGGIES NOT DONE YET
>Absolutely buttblasted malding for being called out for shilling a hairloss diet
You're only going bald if you're genetically weak
Grain brains still haven’t come up with a single reason to eat processed rice over a steak. The only reason anyone would ever eat their calories in fucking rice over a ribeye is cause they’re poor.
Here's a reason: Carbs taste good
They're also are a good source of energy, a steak only diet would force the body to convert proteins to glucose first which is nowhere as straightforward as from carbs
And even something as lame as white rice contains useful micronutrients.
Meat tastes a million times better than literal bird food
rent free
>carbs
>keto
anon...?
wow this is totally different from CICO, revolutionary
cico works perfectly fine. Maybe fatties shouldn't stuff themselves solely with processed bullshit when attempting it, if they dont want to portray it poorly
structure is something that helps people lose weight. It's not that you can't lose weight by just counting calories its more about changing something significant in your life.
Rules be like that sometimes.
vegetables and starches aren't necessary
1.5 pounds of meat
1 quart of quality breast milk
That sounds like a lot of food but Im cutting on double that many calories rn at 5'11 200lbs ~15% bodyfat
You cannot be 180 and 100kg and bev15% bf, im Like 190 weight bout the same and would estimate about 24% bf
200 lbs is about 91 kg not 100 kg
Shhh, the kid was trying to sound smart by using metric and fucked up. You leave ‘im alone, he’s just a boy.
The macros look quite good
https://www.fitlombia.com/the-three-pounds-diet/
What the fuck is with these meme diets? Just fucking eat holy shit.
My diet:
>1lbs milk (half liter) + 100g cheese + 250g yoghurt
>1lbs mest (660g)
0 veg
0 carb
how about just 3 lbs of milk diet
Easily 2000 cals & 150+ g of protein a day, it's not a weight loss diet, more like a recomposition diet.
You don't need a diet to get 150g of protein without going over your daily expenditure
>only 17g of fat total.
Whoever made this is retarded.
Adding fat is easy, just add a tbsp of olive oil to your rice, or drink whole milk instead of skim. That sample diet is just 1500 calories, that leaves quite a lot of room to play with
>just 1 tablespoon
Imagine leaving these gains on the table.
>open wide anon, it's time for your bulkie gulpie
How does this work? 1lb of pasta already has 1800 calories lol
Read the article, it was measured after cooking. It's like 750 cals.
who the fuck measures food by weight AFTER it's cooked?
Rebrand of Whole30. Exactly the same diet. Fucking lowcarb retards never learn.
A diet where half the calories come from carbs is considered low carb?
> 3 Pounds Diet
>more than 3 pounds
clearly the guy who came up with it doesn't get enough vitamins from his diet
a pound of pasta is like 1600 calories by itself, how the fuck is that a diet? The meat would easily vary massively between fish and beef. That's an awful idea for a diet which probably means it'll be the next fad.
Why would this be the best diet? Does it seem more correct because it's easy to explain? Is the fact that it sounds simple make you think it must be easier to follow?
Easy to explain also means simple to reason about. Not too many variables in the equation, so to speak.
Also only 3 ingredients makes for extremely easy shopping and prepping.
It needs some restrictions on shit like cheesey poofs and snacky cakes, but it's better than most of the retarded meme diets (eg vegan and carnivore) that are constantly shilled online.
My dinner's alone are about 2.5lbs.
Is that a cutting diet?
The word "diet" in english has a heavy implication of calorie restriction.
that's too much food for me to eat all at once plus no fruit. I like fruit.
Why would you eat it all at once?
To be fair i eat pretty much this on OMAD, sub 1 lb of carbs with one sweet potato
Replace the 1 lb vegetables with fruit and 1 lb carbs with another liter of milk on non-lifting days. Vegetables and grains are full of anti-nutrients. You should eat small amounts of them only rarely to induce hormesis.
Not the worst idea in the world. Not really the most logical either but if you stick to that it would probably work based on those nutrition facts. Doesn’t add up though, a steak would have more than 17 grams of fat, much less when you add milk to the equation unless it’s skim
Lean beef has very little fat and not that much cholesterol. 1 l of skim milk has like 1 g of fat.
I don't think I could cut back so much on meat and add carbs + green carbs.
>picrel
That is an incredible underestimate of the saturated fat and cholesterol. If you think that’s a bad thing anyway.
>192g carbs
>1500 cal
Miss me with that glycemic roller coaster
It’s a horrible and lazy idea
I think that people who think of the solution to fitness being a special diet instead of working out are idiots.
This isn't a religion. You don't need food taboos. You understand how macris work, right? So just fucking try to stick to something optimal and work out.
Our society is so obsessed with consumption that people can only think in terms of consumption. "What do I need to eat to do lose weight? What do I need to eat to get big? What do I need to eat to get a harder dick? What do I need to eat to get more energy?"
Your body is about more than fad diets.
Ketotards are irredeemable. Enjoy your clogged arteries from copious amounts of saturated fat and zero cardio lol.
> Total fat 22% DV
> Saturated fat 40% DV
> Half of the calories from carbs
> Keto
>saturated fat clogs arteries
sauce?
Im on the 3lb diet
>Pound of meat
>Pound of Veg
>Pound ya mum
Eat some fruit before you fucking die
His "1 pound of carbs" examples were fucking terrible, but he could definitely have fruit in there.
Yes, carbs can include fruits. In the grand scheme of things there's hardly any difference between eating a pound of bananas and a pound of potatoes
I think there is a huge difference between eating a pound of bananas and a pound of pasta or bread.
>1 pound of fatty steak
>1 pound of butternut squash
>1 pound of fruit
>1 liter raw milk
Sounds incredibly based. On the other hand...
>1 pound of chicken breast
>1 pound of broccoli
>1 pound of pasta
>1 liter pasteurized milk from infected nipples packaged in plastic
Not based at all.
>the 3 pounds diet
>5.2 pounds in mass