Cheap, filling, and a million ways to make em.
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Cheap, filling, and a million ways to make em.
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You will never to Irish, you are a gay Anglo twisted by drugs.
I love potatoes so much, bros
they're awesome. you could eat just potatoes for a year easy and be in rude health
they're like 10g of complete protein/lb. just eat the 10lb bag every day, hello
Milk
Why do you use old and edited photos of based Mcdougall? He's looking good for 72! He mogs icky protein eaters like Jack LaLanne
Milk isn't a carb source
Because he's smiling
>Jack LaLanne
The same dude that said "If it came from a pig or cow, don't eat it". That Jack LaLanne?
Why yes, I will take advice from a sellout promoting removing all fiber and drinking sugar water
Also
I love sugar water does that make u mad ????
potatoes is the best food for cutting
Maybe if you're fat and need 2 kg of food to feel full. I on the other hand hate eating and want my 3000 calories fast as frick in the form of rice and fish.
Potatoes are literally the most satisfying food you need like 2 potatoes to feel full
Glad oatmeals on there I eat it every morning
Potatoes are high in resistant starches which is why they're so very satiating.
Excellent vehicle for butter delivery.
https://high-fat-nutrition.blogspot.com/2016/03/boiled-mashed-potatoes-for-miracle.html
>butter
No
>putting saturated fat on a perfectly good carb source
>saturated fat is... LE BAD
fricking cringe.
Post body (you won't)
>Post body you won't
Cope
I love buttered potatoes too but
https://superhumanradio.net/blog-amp/why-you-may-reconsider-buttering-your-potato
Damn I read through that entire article pretty throughly and the results are surprising, the ending conclusion makes sense though as there simply is no naturally occurring high carb high fat food aside from milk. Thanks for the post amigo I've been having butter with potatoes for frickin ages and the last thing I want is insulin resistance despite being shredded
No problem. It sucks because buttery potatoes really are delicious
I fricking know right? I'm assuming this also extends to sat fats from non butter sources too so shepherds pie Is probably out too, I'm just going to use olive oil for potatoes from now on
I think it's all fat types, not just saturated fat – look up the Randle cycle
I had a brief look over it earlier when the article mentioned it but the studies prior didnt support that evidence to the same degree, hyperinsulinemia seems to be a common factor for all fats but sat fats really take the brunt of it no? (Please say yes you've taken my butter dont take my EVOO)
Lol, I dunno tbh. I don't take it too seriously, I put some butter on my potatoes (not as much as I'd like) and limit my fat intake to ~20% of total calories and hope that offsets the issues
>limit my fat intake to ~20% of total calories
This is the smartest thing to do imo, just makes sense from a fit perspective to have high carbs for glycogen stores and high protein for muscle building. Gl to you senpai
Aight nvm I shall wish death upon your bloodline
Also, olive oil on potatoes is kinda gross
>butter
Why would you frick up such a great cutting food like that? You might as well fry them
> why would frick up a blob of strach by putting oil with vitamins a, d and e on it??!?
>hardly trace amounts
>saturated fat
>100 calories per tbsp
>defending butter
Cringe
Did you miss the part where I said "cutting food"? Butter is the opposite of that.
>cutting food
There are no cutting foods dumbass, there's healthy foods... to bulk you eat more of them, to cut you eat less.
Not him but cmon have you ever heard of glycemic loads or the satiety scale? Cutting foods perform better on both of these metrics
If you eat the appropriate amount of calories for your bodyweight and all of this becomes irrelevant.
>don't be fat
>dont be skelly
>be fit
>do roids if you wanna be freeky jacked
It's literally that simple no need for any extra autism.
Yeah but by that logic you could eat beef and rice for every meal for a decade and be fine, granted this is more of a min/max sort of approach but frick it we're all somewhat autistic to be here in the first place
you consider a potato to be a 'cutting food', but not butter? do you usually wash your potato down with a few 'cutting sodas' too, you fricking moron?
>you consider a potato to be a 'cutting food', but not butter?
Yes? They’re the most satiating foods ever tested and butter is very calorie dense. You are clueless
imagine how much it sucks to be this moronic. how does it feel?
the fat you eat is the fat you wear
Post body, butter boy
>boil em
>mash em
>stick em in a stew
Boys, I love potatos so much.
MO-SQUI-TOES
Night shades are literally poison.
just peel em if you're paranoid
Somebody give me the synopsis of the Starch Solution book plz.
Starch is the solution.
Blocks your path
Very good source of potassium too.
>let's fill up our plate with useless carbs!
Keto shill detected. Please post body (,you won't)
>let's fill up our plate with useless carbs!
keto brain fog in full effect
They're top tier but I'd argue rice still takes the win if you put them up against eachother. Digests faster and has more caloric density per weight and volume. But yeah potatoes are really fricking good
I'm about to go get me some large chili cheese tots with onions from Sonic
>Cheese
>Oil
Pure cringe, you are not a starchbro.
Your mean words won't stop me
>putting grease on God's Holt potato
Don't take this personally but you may not get into heaven
potatoes are best for massive farts
benching 405 very soon then going /McDougall/ and getting my mile under 6min
also /IronWolf/ and /wrestling/
verification not required
Just ate some potatoes that I grew in my garden. Threw them in the air fryer and they were amazing.
reminder that
>1 cup oats
>1 cup rice
>1 can beans
>2 big potatoes
provide a day's worth of nutrition for an overweight person
don't worry about the fat soluble vitamins. you have them in your FAT
Potatoes are good but not as filling as I'd like. I find legumes to fill me for longer and better
Easiest jacket potato recipe ever
Take a potato and wash it. Poke holes in it with a fork. Keep the skin on and put in microwave for 4-5 minutes depending on size then turn the potato over and nuke it again for 4-5 minutes.
Cut in half and put salt and butter on it.
Im so fricking hungry dispite eating potatoes a couple hours ago i think i have to big of a deficit but im not sure...
stop appropriating my culture!
Taters are for all men
Irish crew coming through