I'm med. It's somewhat rare to hear the term "Mediterranean diet", the diet by itself is rather standard. I can tell you for one that not everybody here adheres to it due to the ever growing fast food industry, along with slop being readily available in supermarkets, but the ones that do rarely ever get any health problems. My grandmother lived to 92, her siblings are still alive at 95. On the other side of my family both grandparents are alive and kicking at 90. Moreover, nobody in my family is fat. The Mediterranean diet is incredibly beneficial for me and my gains, I enjoy my food to the last bite, stay satiated and still hit all my macro and micronutrients. I can also tell you that this chart is bullshit. I'd be more than happy to help you if you have any questions friends
>carbs
Bread and grains are rather present in our diet thanks to plenty of bakeries. Most will eat some form of bread for breakfast, lunch and dinner but rarely go beyond two slices. A loaf of bread can last most families for two days. Some even bake their own bread. Pasta is more of a comfort food, I prefer to eat it in a bulk. Rice and potatoes are also a common side dishes. While these types of food are present they are limited to side dishes and appetizers, never a full meal by themselves. >fats
Olive oil and butter exclusively. Everyone consumes olive oil, but butter is most commonly found in the mountainous areas. >proteins
Our diet is very abundant in protein. Dairy is consumed daily, either as milk, cheese or yoghurt. Eggs are also a favourite. Most families eat meat at least 2-3 times per week, most commonly pork or beef, but lamb is also common in the rural areas. As for fish, mainlanders are used to one serving of fish per week, whereas islanders are much more accustomed to it. Meat is a very integral part of our diet. >legumes
Legumes are what we usually eat for lunch (our largest meal of the day) when not eating meat. Lentils, beans and peas are found on a weekly basis. >veggies
At least one serving of veggies per day, usually as a salad dish with lunch. Lettuce, tomatoes, cucumbers, onions and carrots are the most commonly found veggies. >fruits
Also present in our daily diet, most consume them in the afternoon with some yoghurt.
So in conclusion >dairy and eggs with grains as breakfast >meat or legumes with veggie salad and bread as lunch >fruits with yoghurt in the afternoon >dairy and bread for dinner
This sounds akin to what I've concluded I should be eating. Bulk veg, lots of lean meat, fermented dairy, eggs, with some carbs here and there and a reasonable intake of light fats.
Btw i knew you turned out some low carb shill. Not even realizing your moronation in your own post seperating lentils from carbs
>eat carbs 3 times a day >low carb
I mean that in a most genuine tone, have a nice day
4 months ago
Anonymous
Except thats not what you said Black person you even tried downplaying your varb consumption with >While these types of food are present they are limited to side dishes and appetizers, never a full meal by themselves
Knowing full well you have dishes like lentil soup which is carbs beeing a meal by itself
4 months ago
Anonymous
I'm gonna have to report you for racism moxyte :^)
4 months ago
Anonymous
Called the larp
4 months ago
Anonymous
Ποιο λαρπ γαμω τη σόι σου
4 months ago
Anonymous
I too can use google translate
4 months ago
Anonymous
Translate this then
Ο moxyte πέρασε μόνος τις γιορτές για μια ακόμη φορά, σαντ!
4 months ago
Anonymous
>Ο moxyte πέρασε μόνος τις γιορτές για μια ακόμη φορά, σαντ!
Dont you see the irony when you are rhe no life loser beeing on this board 24/7? You dont have anyone in your life lets be honest if you had then you wouldnt be spending this much time here. You are projecting hard its pretty sad
4 months ago
Anonymous
You will do nothing. You will be here 24/7 doing your keto grift you have no other things to do in your life lmao
>Oi vey, oil and processed pasta and bird seeds and potatos are good for you, goyim. >Put that steak down, don't you know how unhealthy animal meat is for you?
Our homosexual erctus ancestors are laughing at us right now.
Sweaty this was debunked as old people not even knowing when they were born and once actual medical records are kept they don't live significantly longer than elsewhere in Japan.
Well medi mogs them all it is what it is. Its like why is even anybody complaining medi food is pretty good
Just eating good food instead of fast food and taking care of yourself is a fad diet now
I hate america
this is a med diet according to the today show
its pretty accurate
Why do they always ignore lamb/sheep/goat meat? Do they really think people only ate the cheese and milk and threw away the animal when it died?
Its accounted for under meats. Naturally you gonna have more poultry as they have shorter lifes
shitskins need not apply
I'm med. It's somewhat rare to hear the term "Mediterranean diet", the diet by itself is rather standard. I can tell you for one that not everybody here adheres to it due to the ever growing fast food industry, along with slop being readily available in supermarkets, but the ones that do rarely ever get any health problems. My grandmother lived to 92, her siblings are still alive at 95. On the other side of my family both grandparents are alive and kicking at 90. Moreover, nobody in my family is fat. The Mediterranean diet is incredibly beneficial for me and my gains, I enjoy my food to the last bite, stay satiated and still hit all my macro and micronutrients. I can also tell you that this chart is bullshit. I'd be more than happy to help you if you have any questions friends
>I'd be more than happy to help you if you have any questions friends
Sure. What your people's diet about, then?
watch it beeing a ketoschizo larping as med
>carbs
Bread and grains are rather present in our diet thanks to plenty of bakeries. Most will eat some form of bread for breakfast, lunch and dinner but rarely go beyond two slices. A loaf of bread can last most families for two days. Some even bake their own bread. Pasta is more of a comfort food, I prefer to eat it in a bulk. Rice and potatoes are also a common side dishes. While these types of food are present they are limited to side dishes and appetizers, never a full meal by themselves.
>fats
Olive oil and butter exclusively. Everyone consumes olive oil, but butter is most commonly found in the mountainous areas.
>proteins
Our diet is very abundant in protein. Dairy is consumed daily, either as milk, cheese or yoghurt. Eggs are also a favourite. Most families eat meat at least 2-3 times per week, most commonly pork or beef, but lamb is also common in the rural areas. As for fish, mainlanders are used to one serving of fish per week, whereas islanders are much more accustomed to it. Meat is a very integral part of our diet.
>legumes
Legumes are what we usually eat for lunch (our largest meal of the day) when not eating meat. Lentils, beans and peas are found on a weekly basis.
>veggies
At least one serving of veggies per day, usually as a salad dish with lunch. Lettuce, tomatoes, cucumbers, onions and carrots are the most commonly found veggies.
>fruits
Also present in our daily diet, most consume them in the afternoon with some yoghurt.
So in conclusion
>dairy and eggs with grains as breakfast
>meat or legumes with veggie salad and bread as lunch
>fruits with yoghurt in the afternoon
>dairy and bread for dinner
That's how my diet looks as well
Σκάσε χοντρέ λμαω
This sounds akin to what I've concluded I should be eating. Bulk veg, lots of lean meat, fermented dairy, eggs, with some carbs here and there and a reasonable intake of light fats.
You know that lentils are primarily carbs morono?
>eat carbs 3 times a day
>low carb
I mean that in a most genuine tone, have a nice day
Except thats not what you said Black person you even tried downplaying your varb consumption with
>While these types of food are present they are limited to side dishes and appetizers, never a full meal by themselves
Knowing full well you have dishes like lentil soup which is carbs beeing a meal by itself
I'm gonna have to report you for racism moxyte :^)
Called the larp
Ποιο λαρπ γαμω τη σόι σου
I too can use google translate
Translate this then
Ο moxyte πέρασε μόνος τις γιορτές για μια ακόμη φορά, σαντ!
>Ο moxyte πέρασε μόνος τις γιορτές για μια ακόμη φορά, σαντ!
Dont you see the irony when you are rhe no life loser beeing on this board 24/7? You dont have anyone in your life lets be honest if you had then you wouldnt be spending this much time here. You are projecting hard its pretty sad
You will do nothing. You will be here 24/7 doing your keto grift you have no other things to do in your life lmao
Btw i knew you turned out some low carb shill. Not even realizing your moronation in your own post seperating lentils from carbs
seems pretty good especially as long as the bread is also wholegrain
Why do I feel like there's hidden israeli symbolism in this diagram
>Mediterranean diet
>Oi vey, oil and processed pasta and bird seeds and potatos are good for you, goyim.
>Put that steak down, don't you know how unhealthy animal meat is for you?
Our homosexual erctus ancestors are laughing at us right now.
>the diet that founded western civilization is the best
Who would have thought?
classical greeks ate animal based
okinawans? they eat pork based
Clearly they never heard of drinking your piss and melting a stick of butter into coffee
>white rice
>potatos
>use sparingly
dropped
>Multiple vitamins for most
Holy shit are they even hiding it at this point
>saturated fat is... le bad
>also guzzle more plant fats (which are 15-20% saturated) than you eat fruit or vegetables which
why is harvard like this
>why is harvard like this
Because they are alot smarter than you and haven't been brainwashed by social media influencers
Med lifestyle is based
>drink wine every meal
>don't work hard
>eat everything with tasty olive oil
All too low fat and anti red meat. Too low adherence for fat pigs. Meal frequncy is more inportant thant diet and CICO.
isn't there some japanese town where people live the longest or something? just eat what they eat
Sweaty this was debunked as old people not even knowing when they were born and once actual medical records are kept they don't live significantly longer than elsewhere in Japan.
You're thinking of the "blue zones" which is a vegan hoax they use to trick people into eating plants.
Pic related shows reality. Longer lived Japanese people eat more animals.
Lmao at people who believe in this vague "Mediterranean diet". You're clowns.
mediterranean diet just means eating fresh food instead of mcdonalds
Haha, you're funny, mr/mrs clown. Tell us another joke