The great debate

Discuss, wich one do you prefer ?

  1. 2 months ago
    Anonymous

    I've always been partial to this one

  2. 2 months ago
    Anonymous

    I switched to RDL because I can't drop the bar in my apartment.
    It's fine but my lower back gets weird, am I just getting too low?

    • 2 months ago
      Anonymous

      You might be bending your lower back to get deeper than your hamstring mobility will allow. Try to be mindful you don't do that unless the plans to train your lower back primarily.

      • 2 months ago
        Anonymous

        should I ever bend the knees in RDL?

        • 2 months ago
          Anonymous

          Yes. Try to keep your shins vertical and your back extended hard enough to dip a little. Don't think of bending over, instead think about moving only your ass backwards until it won't move anymore.

          • 2 months ago
            Anonymous

            Basically this. Think of trying to close a door with your butt

          • 2 months ago
            Anonymous

            >Back extended hard enough

            Wtf are you talking about
            YOUR BACK ALWAYS STAYS NEUTRAL OR YOU'LL FUCKING HURT YOURSELF

            I FUCKING HATE ALL THE RETARDS HERE GIVING BAD ADVICE AND THEN POSTING "OH I HURT MYSELF ON DEADLIFTS" LIKE WTF YOU DID IT TO YOUR FUCKING SELF

            T. 3+,4,5+ lean

            • 2 months ago
              Anonymous

              >Giving general advice when you're 5'4
              https://youtube.com/shorts/a3HiD7v5H2o?feature=share

        • 2 months ago
          Anonymous

          by the end of the movement yeah

        • 2 months ago
          Anonymous

          Yes but as soon as your butt can’t “slide back” any further, that’s where the hamstrings ROM ends, and then any more hinging forward is just low back work and extra strain on back

        • 2 months ago
          Anonymous

          Yes. Not as much as in a conventional Deadlift. But just enough to comfortably hinge at the hips without fully locked knees

    • 2 months ago
      Anonymous

      Several possible form issues.
      >too wide ROM (your hammies won't stretch enough)
      >bar too far from quads (should travel sliding through quads)
      >you don't push your hips back enough
      >rounding back/not embracing core

      Usually going too low causes rounding back, I feel comfortable lowering bar just below knee cap. RDL is very technical movement and risk of injury should be taken equally seriously than with deadlift.

      • 2 months ago
        Anonymous

        yeah, I noticed the technicality.
        Did some sets with just the bar and indeed going just past the kneecaps is where I start bending knees and rounding.

        • 2 months ago
          Anonymous

          Several possible form issues.
          >too wide ROM (your hammies won't stretch enough)
          >bar too far from quads (should travel sliding through quads)
          >you don't push your hips back enough
          >rounding back/not embracing core

          Usually going too low causes rounding back, I feel comfortable lowering bar just below knee cap. RDL is very technical movement and risk of injury should be taken equally seriously than with deadlift.

          Also I noticed it's much more taxing on the forearms so I had to use straps with lower weight because its distracting.

  3. 2 months ago
    Anonymous

    Conventional because it have better carry over to my XC training and farm work. It also hits my traps and spine erectors more which are muscles I need to work on.

  4. 2 months ago
    Anonymous

    Neither, I prefer SLDL & have enjoyed doing sumo deadlifts from a 3 inch deficit as a quad/glute/adductor hypertrophy lift

  5. 2 months ago
    Anonymous

    Conventional, I'm stronger that way

  6. 2 months ago
    Anonymous

    jefferson.

    • 2 months ago
      Anonymous

      I don’t understand the Jefferson, it seems based but whenever I try it, it just feels awkward like my limbs are always in the way

      • 2 months ago
        Anonymous

        turn more, mix grip. i use it whem my back feels a bit weak cause its much easier to keep our back vertical.

    • 2 months ago
      Anonymous
      • 2 months ago
        Anonymous

        I lmaoed hard dude thanks

      • 2 months ago
        Anonymous

        kek, i knew it reminded me something

    • 2 months ago
      Anonymous

      Aren't you twisting your spine this way?

      • 2 months ago
        Anonymous

        Anti-rotation is a component of the lift.
        Def a technical movement. Don't hop in near your regular dl weight and try it, start low and learn the movement before you go heavy.

  7. 2 months ago
    Anonymous

    Conventional. I just fucking suck ass at sumo.

  8. 2 months ago
    Anonymous

    Both are pointless, sumo being more pointless.

  9. 2 months ago
    Anonymous

    Conventional for me but haven't seriously trained sumo to see if I'm better at it

  10. 2 months ago
    Anonymous

    Sumo just looks so fucking gay. Like a woman laying in bed getting ready to be fucked in the pussy.

    • 2 months ago
      Anonymous

      As opposed to a dude bending over about to be fucked in the ass?

      • 2 months ago
        Anonymous

        dudes don't get fucked in the ass
        homosex isn't real it's a psyop

  11. 2 months ago
    Anonymous

    I hate sumo. Deadlift with proper posture feels fucking amazing after

  12. 2 months ago
    Anonymous

    Neither and I mog you deadshitter fags, cope and seethe forever with your fucked backs for life

    • 2 months ago
      Anonymous

      You have to be a massive retard to easily hurt yourself deadlifting.

      • 2 months ago
        Anonymous

        ignore weak bait man. he didn't even fake post body.

  13. 2 months ago
    Anonymous

    Conventional. What's the point of doing the easy version?

  14. 2 months ago
    rode delts

    Conventional. Sumo feels "better" to me, and it's more fuh, but I pull more with conventional. It also feels more brainless, too. With sumo, I'm having to focus on things like good technique and cues. With conventional, I'm just reaching down and picking it up.

    • 2 months ago
      Anonymous

      Maybe your quads are weak if sumo feels better but you still pull less

  15. 2 months ago
    Anonymous

    I don't deadlift

  16. 2 months ago
    Anonymous

    I'm heterosexual so I prefer conventional

  17. 2 months ago
    Fat Indian Bully

    DL or RDL

  18. 2 months ago
    Anonymous

    Sumo is SO gay and it’s not the muscles you want to focus on if you’re a man (adductors)

    • 2 months ago
      Anonymous

      do you have any other monkey reaction gifs saved on your fagple device?
      this one fucking sucks

      • 2 months ago
        Anonymous

        >t. Butthurt (literally) sumo puller

    • 2 months ago
      Anonymous

      You mean hamstrings and traps? Adductors is trained from squats mong

  19. 2 months ago
    Anonymous

    Sumo because when I conventional more than 3pl8 I get a sharp pain right above my penis, google says could be hernia idk

  20. 2 months ago
    Anonymous

    Trap bar.

  21. 2 months ago
    Anonymous

    How would you pick a rock up in nature?

  22. 2 months ago
    Anonymous

    when i want to pick something heavy up, i naturally widen my stance. /thread

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