>1 lbs of flank steak
>1 rustic baked potato
>2 quarts or half a gallon of whole milk
This is the best diet for cutting, maintain, or bulking depending on what you want and it all costs anywhere from 70 - 100 dollars a week.
>1 lbs of flank steak
>1 rustic baked potato
>2 quarts or half a gallon of whole milk
This is the best diet for cutting, maintain, or bulking depending on what you want and it all costs anywhere from 70 - 100 dollars a week.
>cutting maintaining and bulking utilize the same calories and quantities of food
morons should be castrated in public
You are pure Alabama Bluegums.
You buy and eat more or less depending on what you're doing.
Then don't specify the exact quantities in your post, you dingdong
What amount of quantities should have I specified? The amounts I posted are to be used for maintaining as they are the medium to how much a regular, 6'0, 173 lbs adult male should be eating.
You don't specify amounts, you donut.
All you needed to say was
>flank steak
>baked potato
>whole milk
You put in more effort to type more and be wrong. Go slap your mother for giving your formula as a baby
>English insult
Dismissed.
I do somehing similar. my cutting diet is a "base", then when I bulk I just add whatever on top (with a calorie goal of course)
add eggs
You'll want to have a nice day by the second week max. learn to cook Black person
Steak is delicious
Especially flank steak jerky
I would enjoy this but im an endurance athlete and it doesn't have enough carbs to sustain me
respect
gay
endurance athletics is improved with low carb
No it's not.
literally my diet but add eggs and beef fat, potatoes only on weekends.
more like the best diet for diahrea
Black person how do you get diarrhea from steak, potatoes and milk? are you lactose intolerant?
>are you lactose intolerant?
everyone is 'lactose intolerant' beyond some threshold. that's why people were making cheese instead of doing GOMAD in antiquity
germanic and keltic homies actually were doing gomad though
they were probably pissing out their buttholes then.
the body can produce as much lactase as it need, not to mention the bacteria in your small intestine produce lactase as well if you're drinking raw milk, I'm not sure why you insist on being wrong
>the body can produce as much lactase as it need, not to mention the bacteria in your small intestine produce lactase as well if you're drinking raw milk, I'm not sure why you insist on being wrong
>rustic baked potato
IT'S CALLED A RUSSET YOU TWAT
for me, its a few fillets of atlantic salmon, two spudlite potatos and a lebanese cucumber, sliced. I might have some prawns with it as well. I do the salmon in the air fryer and the potatos in the microwave. delicious and healthy.
best diet
2 scoops of protein in the morning
your choice of carbs 250-300g
a large serving of fatty fish
>2 quarts
>quarts
I'm American and I wish we'd just switch to metric already.