The leg press is a perfectly adequate substitute for the back squat and i'm tired of pretending otherwise

The leg press is a perfectly adequate substitute for the back squat and i'm tired of pretending otherwise

  1. 2 months ago
    Anonymous

    Aight bruh do whateva exercise you think is best no cap I aint finna argue witchu over tha dum shii fr

    • 2 months ago
      Anonymous

      based zoomer poster

    • 2 months ago
      Anonymous

      the use of whateva ruins the zoomer bit no zoomer speaks like that
      downvoted

    • 2 months ago
      Anonymous

      Only morons say finna, moron

  2. 2 months ago
    Anonymous

    Close. Leg press + Good mornings are valid replacements for both squats and deadlifts.

    • 2 months ago
      Anonymous

      this board is so shit

      • 2 months ago
        Anonymous

        You guys are retarded

        There are 300kg+ squatters on this board that built it with good mornings and leg presses.

        • 2 months ago
          Anonymous

          No there isn't, they got that from squatting heavy

      • 2 months ago
        Anonymous

        You guys are retarded

        Samefag.

        Aight bruh do whateva exercise you think is best no cap I aint finna argue witchu over tha dum shii fr

        Retard.

    • 2 months ago
      Anonymous

      You guys are retarded

  3. 2 months ago
    Anonymous

    b8 thread,
    but ok it really just depends on goals. If you want to compete in powerlifting then it's a retarded idea to not train squats when you'll compete in them. If you don't need squats for anything and your personal risk of injury doing them is high then sure replace them. Who care?

    • 2 months ago
      Anonymous

      >If you want to compete in powerlifting

    • 2 months ago
      Anonymous

      This “if you want to compete in powerlifting” argument is used everywhere, it’s so retarded. Obviously, if you want to powerlift, you should squat. Why would you waste valuable time writing that out? Nobody is doing exclusively leg presses and then showing up to a meet having not squatted in months.

  4. 2 months ago
    Anonymous

    Is that Sam Hyde looking... ok?

    • 2 months ago
      Anonymous

      does that hairline look okay to you?

    • 2 months ago
      Anonymous

      I was just thinking that, he's definitely lost a few pounds, surely the chicken legs are photoshop though .

  5. 2 months ago
    Anonymous

    >The leg press is a perfectly adequate substitute for the back squat and i'm tired of pretending otherwise
    >I am so perfectly sure of it that I will post for validation from strangers on a Cambodian homosexuality acceptance forum board

  6. 2 months ago
    Anonymous

    My gym recently got a Hammer Strength belt squat, really nice.

    • 2 months ago
      Anonymous

      mirin

  7. 2 months ago
    Anonymous

    depends on your goals. for most people it is probably good enough

  8. 2 months ago
    Anonymous

    I get better hypertrophy with leg press but I feel so powerful after a meso with squats programmed even if it kinda fucks my hips for the first few weeks until I get back into form.

  9. 2 months ago
    Anonymous

    Are his ankles that small or is that edited

  10. 2 months ago
    Anonymous

    My legs are twice the size of any of the guys in my gym who avoid squats. I do leg press for high reps after doing low rep squats for strength that's how my leg days go.

  11. 2 months ago
    Anonymous

    Look at that fucking hairline

    • 2 months ago
      Anonymous

      sam hyde loses one hair to male pattern baldness every time he is forced to shoot through a child in self defence

    • 2 months ago
      Anonymous

      hes blasting lazers into his brain now so he will have a full head of hair soon

  12. 2 months ago
    Anonymous

    Running AAS for that. Sad.

  13. 2 months ago
    Anonymous

    Post your legs OP. Need evidence.

    • 2 months ago
      Anonymous

      what the fuck is wrong with your legs

      • 2 months ago
        Anonymous

        That's what high insertions with a lot of sweep to the quads looks like.

    • 2 months ago
      Anonymous

      What’s your leg routine so that I’m sure to avoid it?

    • 2 months ago
      Anonymous
      • 2 months ago
        Anonymous

        I laughed way harder than i should have, good one anon

    • 2 months ago
      Anonymous

      Don’t listen to these losers, if you can’t crush a watermelon with your thighs what the fuck are you even working out for?

    • 2 months ago
      Anonymous

      Impressive legs bro but totally out of proportion

  14. 2 months ago
    Anonymous

    Wuts this?

    • 2 months ago
      Anonymous

      HGH norwood 7 mode

    • 2 months ago
      Anonymous

      socks

    • 2 months ago
      Anonymous

      Peak performance.

    • 2 months ago
      Anonymous

      full moose gains

    • 2 months ago
      Anonymous

      I have the same proportions as sam except my foot begins where his sock ends

  15. 2 months ago
    Anonymous

    Sam looks like shit.

  16. 2 months ago
    Anonymous

    hasan will fuck up that bitch ass cracker sam hyde

    • 2 months ago
      Anonymous

      hasan wont take a step outside his mansion

  17. 2 months ago
    Anonymous

    There is no such thing as a substitute for an exercise. I am assuming you are looking at things from a "this grows this muscle" perspective, which is what people who go to the gym for looks do, which means you are retarded, and it doesn't work like that. kbye.

  18. 2 months ago
    Anonymous

    The shorter you are the easier it is to squat, you should only not squat if your biometrics are fucked and you cant do the form without pain

    • 2 months ago
      Anonymous

      >The shorter you are the easier it is to squat
      No
      It's all about your leg + torso proportions, not your absolute height.

    • 2 months ago
      Anonymous

      I am 6'3'' and find it relatively difficult to squat like 120kg without a belt, but i can do like 300kg on the leg press for reps

      • 2 months ago
        Anonymous

        If you can’t squat 120kg you shouldn’t be leg pressing 300kg for reps. The k my reason you can is because your dorm is shit on leg press. Increase the range of motion, pause at the bottom, and maximize the amount of knee flexion.

  19. 2 months ago
    Anonymous

    Just front squat + Bulgarian split squat

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