the most underrated rear delt exercise in your path

the most underrated rear delt exercise in your path

  1. 4 months ago
    Anonymous

    Yep.

    Morons on here always claim it is dangerous because their 2d brains can't understand the concept of using reasonable weight and rep ranges for different exercises.

    • 4 months ago
      Anonymous

      >Morons on here always claim it is dangerous because their 2d brains can't understand the concept of using reasonable weight and rep ranges for different exercises.
      There's more than 200lbs on that bar in the OP. I understand that Klolov is an Olympian but it that's a lot of weight regardless and it looks like he's push-pressing it.

      • 4 months ago
        Anonymous

        125 kg strict press behind neck for 4 reps. no push.

    • 4 months ago
      Anonymous

      Inb4 some idiot tears something in their shoulder

  2. 4 months ago
    Anonymous

    >rear delt

  3. 4 months ago
    Anonymous

    Presses can be used to great effect at all angles, including this one, if you know what you're doing with your lift selection. This one does use the rear delts more than than any other but not near enough to call it a rear delt lift.

  4. 4 months ago
    SwedishBrorsan

    moron dont know his muscle groups, the thread

  5. 4 months ago
    Anonymous

    >rear delt
    If a muscle gets longer during the concentric portion of a lift then it is not an effective exercise for that muscle

  6. 4 months ago
    Anonymous

    >dies

  7. 4 months ago
    Anonymous

    >Morons on here always claim it is dangerous because their 2d brains can't understand the concept of using reasonable weight and rep ranges for different exercises.
    Literally everyone I see doing this push-presses it which seems antithetical to the "reasonable weight" part of your statement. Hell, the OP pic is of a push-press even.

  8. 4 months ago
    Anonymous

    Been doing these for a month, 2ice a week and yeah my rear delts feel on fire every time. I think they work all three heads better than regular OHP and they force you to have a neutral spine, so no chance of turning it into a standing incline curl.

    • 4 months ago
      Anonymous

      the lateral delt does work a lot more on behind the neck presses but the problem is that it still sucks for hypertrophy compared to a regular lateral raise, and the rear delts are basically doing nothing on any form of pressing, pullups work the rear delts about 9x more according to EMG readings

      • 4 months ago
        Anonymous

        you may be correct, i'm just going by how the muscle feels, and i do feel them more on behin neck that regular ohp. Good thing i still do pull ups like 4 tiems a week.

  9. 4 months ago
    Anonymous

    Am I supposed to be "pulling the bar appart" while doing ohp / behind the neck ohp? I just had this realization that I think my form sucks and it's the reason my elbows are flaring.

  10. 4 months ago
    Anonymous

    >behind the neck press is not danger- ACK!

    • 4 months ago
      Anonymous

      >-rous

      • 4 months ago
        Anonymous

        Damn this guy must be pretty strong to pull that off

    • 4 months ago
      Anonymous

      ty fir finally posting the complete vid

  11. 4 months ago
    Anonymous

    That's not how the rear delt is oriented or contracts. As a pain specialist I would say tear it up but I don't need any more clients right now.
    Stick to rear delt flys, parallel rows, face pulls and static holds.

    • 4 months ago
      Anonymous

      >as a pain specialist i am hugely educated in the wrong information and i do my duty and nocebo people in to chronic pain trough all the time!

    • 4 months ago
      Anonymous

      how about behind the neck pulldowns
      behind the neck is my fetish

  12. 4 months ago
    Anonymous

    If not being a rear delt exercise means it's underrated as one then good thread, OP.

  13. 4 months ago
    Anonymous

    If you lock out like a snatch then yes, your rear delts are activated.
    IMO, I have had rear delts hit like nothing else doing the klokov press (subjective) but it only happens when you lock out like you have done a snatch.
    Armpits out - facing forward, head forward through the arms

    • 4 months ago
      Anonymous

      >shoulder fully flexed, not extended
      >muh rear delts are working
      learn anatomy

      • 4 months ago
        Anonymous

        You use the rear delts to pull your arms back behind your neck. Really puts the behind the neck in the behind the neck press.
        I am not saying that it's gonna induce much hypertrophy in them though. Maybe with a preexhaust.

        • 4 months ago
          Anonymous

          Literally all they're doing is holding the shoulder joint in place in a BTN press. Do you do bench for your lats too, because it's the exact same concept.

  14. 4 months ago
    Anonymous

    >he doesnt do Meadow's rows
    ngmi

  15. 4 months ago
    Anonymous

    Wide grip doesn't fuck your shoulders as a narrower would.

  16. 4 months ago
    Anonymous

    Your rear delt does not attach in a way that any form of overhead pressing activates it in any significant way. It hyperextension the shoulder beyond the midline of the body and transverse abducts the shoulder. It's basically the opposite of the pecs.

  17. 4 months ago
    Anonymous

    >rear delt
    LMAO, tell me you're new to working out without telling me you're new to working out. Maybe you should have basic understanding of what each exercise does before posting stupid shit like you know what you're talking about

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