Have you heard about it? this guy added 70lbs to his bench in 3 months, claims he destroyed his shoulders in the process, what does this forbidden technique involve hmm??
The Serbian Technique
Have you heard about it? this guy added 70lbs to his bench in 3 months, claims he destroyed his shoulders in the process, what does this forbidden technique involve hmm??
>be him
>bench every day
>be chronically peaked all the time
>fuck up shoulders from improper fatigue management and lack of preventative measures
>stop benching every day
>strength immediately nose-dives due to no longer being chronically peaked
That's my best guess
>That's my best guess
ah no, he managed to add another 10 kilograms to that
He gigabulked and kept benching I guess kek
Seems impossible to me
i gained almost 50 pounds of muscle in two years of working out using over the counter supplements and youtube videos
how does this even relate to what i posted
it's physically impossible to gain 50lbs of muscle and i smiled at you thinking you are onto something
this has got to be some kind of retarded bullshit
you might have gained 50 lbs of weight not muscle
unless you were like 110 lbs and ended at 160
feel free to post proof/body/both
i was 108 pounds and i now weigh 160. I will post a thread on fit when i reach 180-200 in the next year or so. I took sarms for about a month and experienced bad side effects. Switched to youtube videos that boost male sex hormones and ended up getting the effects i expected from sarms.
>i was 108 pounds and i now weigh 160
>gain 50lbs of muscle
>still weigh less than a grown up girl
don't worry anon, I'll be at least 180 by the end of the year and you'll get a detailed thread on how to gain this fast
>Switched to youtube videos that boost male sex hormones and ended up getting the effects i expected from sarms.
post body please
no
i was severely underweight when i started (108 pounds). my muscles arent super developed but I'm 90% sure my bodyfat percentage hasn't changed very much
What sarm did you take that gave you such bad sides?
i was taking lgd-4033 and ostarine. i think i got a bunk batch from a foreign bathtub lol. Only took about a fourth of a bottle
the side effects were the joints in my fingers started developing these weird lumps. Scared me away from it
That's crazy I loved lgd I've never heard of that
you probably have as much muscle as you had at 108 pounds lmao
How tall are you? You're crazy lol why'd you do sarms so early? You could have expected to gain so much as a little bitty guy naturally and saved that for later.
I'm just under 6'1. I only left my bed for diet soda and the bathroom for about 4 years. I was experiencing muscle wasting. I figured sarms would help me with my ailments but they did not
Yeah I imagine your naturally occurring androgen levels were all fucked up from being that skinny. Good thing you got off sarms and let your endocrine system recover from there wait until gains are harder to get.
I did similar when I first started. All it took was shitloads of pressing volume once a week and a huge bulk. I went at it like a retard but it worked. I went from a 155 1rm to 285 for triples after 7 months. I looked like garbage but I was strong as fuck on all my lifts because I took the same approach for all of them
Shoulder press (poder prohibido)
I did smolov jr for 100 to 125kg and didn't get snapped up like a mong
Im serbian, ask me anything
its called becoming obese