some of the strongest have done wsbb . Eddy Coan didn't do conjugate, John Haack doesn't do conjugate, but implements a few things from them (bands and chain on bench).
they do plenty of GPP, running a mile would probably be easy.
Too much thinking and math involved. I don't want to do mental shit like calculate that I need to squat 177.5kg today based on my last 8 reps over a 2 week period
3 week waves that don't change much for DE work. The only other numbers you would have to think about are what your maxes are in certain special exercises.
When you become a grownass man you'll realize only 140lb zero-muscle twinks go for runs. People care about power, not how far you can jog down the road like a homosexual.
Too much thinking and math involved. I don't want to do mental shit like calculate that I need to squat 177.5kg today based on my last 8 reps over a 2 week period
>hurr he just PICKED GENETIC FREAKS
Uhm sweaty, Chuck Vogelpohl and a few other lifters started lifting weights with Louie Simmons as complete beginners.
These guys can't run one mile without getting horribly winded.
Noone will be impressed if you run 1 mile, many will if you bench 5 plates
some of the strongest have done wsbb . Eddy Coan didn't do conjugate, John Haack doesn't do conjugate, but implements a few things from them (bands and chain on bench).
they do plenty of GPP, running a mile would probably be easy.
3 week waves that don't change much for DE work. The only other numbers you would have to think about are what your maxes are in certain special exercises.
The only new calculations happen after a meet.
When you become a grownass man you'll realize only 140lb zero-muscle twinks go for runs. People care about power, not how far you can jog down the road like a homosexual.
You want to be able to do 50 push ups or be able to lift a fricking atlas stone?
I don't care about roiders.
.
>thx dad
Too much thinking and math involved. I don't want to do mental shit like calculate that I need to squat 177.5kg today based on my last 8 reps over a 2 week period
Trying to teach a powershitter what "selection bias" means is a lost cause.
>hurr he just PICKED GENETIC FREAKS
Uhm sweaty, Chuck Vogelpohl and a few other lifters started lifting weights with Louie Simmons as complete beginners.
God, I'd love to be used as their cumdump
>the meme-ist do conjugate
what is conjugate all i think of is verb
some dead ohio guys rambling, incoherent thoughts on lifting.
upper lower split, max day and speed day, rotate variations every 1-3 weeks.
Who the frick are these geeks? Anyway, WSM guys don't do conjugate.
cant train like WSM on a commercial gym though
>doing conjucate in a commercial gym
Have fun lugging all of your bands and chains to the gym.