These are my favorite.

These are my favorite.

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  1. 1 month ago
    Anonymous

    Based. Anyone who hates squats hates fitness. Not just lifting, fitness as a whole.

    • 1 month ago
      Anonymous

      I only do leg extension and have maxed at 265lbs for 10 reps and four sets.
      Is it worth moving over to squats or what?
      What’s the advantage of squats?

      enjoy your wider hips and midsection. LOL

      • 1 month ago
        Anonymous

        I will. Enjoy your smaller hips, legs, core, cardio, and fatter body.

  2. 1 month ago
    Anonymous

    I don't get it. Can't you just do leg extensions? I can run up the stairs without breaking a sweat and my kicks have become stronger only after 2 months of strength training through leg extension reps. I did up to 5x140kg sets and can 1 rep 180kg. Can you?

    • 1 month ago
      Anonymous

      why do you care what exercises other people do you sound like a homosexual. no one cares how much you can do on a leg extension machine, enjoy your blown out knees, weak ass back, and soft core without supplementing six other exercises moron.

      • 1 month ago
        Anonymous

        >t. can't 1 rep 100kg

        • 1 month ago
          Anonymous

          I wouldn't know. my gym doesn't have machines.

          this is bait and [...] fell for it, kek

          the entire board is bait. lowest fit I've ever seen.

    • 1 month ago
      Anonymous

      this is bait and

      why do you care what exercises other people do you sound like a homosexual. no one cares how much you can do on a leg extension machine, enjoy your blown out knees, weak ass back, and soft core without supplementing six other exercises moron.

      fell for it, kek

    • 1 month ago
      Anonymous

      The leg extension machine at my gym only goes to 130kg so I started doing unilaterals at 75kg
      Yet my squat 1RM with good form is only 115kg

    • 1 month ago
      Anonymous

      Leg extensions aren't really that impressive

    • 1 month ago
      Anonymous

      Squat isn't a leg exercise. It's a lower body focused full body exercise.

      • 1 month ago
        Anonymous

        Is that why starter programs have you do them every workout?

        Is there an upper body equivalent to the squat?

        • 1 month ago
          Anonymous

          Pullups I'd say

          • 1 month ago
            Anonymous

            Honestly, I would throw in Dips too.

            Push - Squat, Dip
            Pull - Deadlift, Pull-up

  3. 1 month ago
    Anonymous

    'ate squats
    luv deadlifts
    simple as

  4. 1 month ago
    Anonymous

    Back squats are great. I like to supplement them with Zercher squats.

    • 1 month ago
      Anonymous

      how? I'm thinking of adding zerchers after heavy back squats (my first lift of leg day)

      My leg routine looks like this

      -Squat
      -Hip thrust
      -Leg press
      -Calf Raises
      -Leg Curl

      • 1 month ago
        Anonymous

        >3 glute exercises if you were to add zerchers
        stop it you fricking moron, you will get fricked up.
        Just deadlift

        • 1 month ago
          Anonymous

          I deadlift on pull days you Black personlover, about to reach 3 plates; not much but it's my progress

      • 1 month ago
        Anonymous

        I only ever did the two squat variations with no other leg exercises the day I did them.

  5. 1 month ago
    Anonymous

    Squats, RDL, glute bridges, sprints.

    If you want T-Rex mode, do these.

  6. 1 month ago
    Anonymous

    old meniscus injury makes high bar squats painful in the knees
    old back injury makes low bar squat painful in the back

    go on without me bros, ill be in the leg press

    • 1 month ago
      Anonymous

      Zack telander squats high bar with a torn meniscus

  7. 1 month ago
    Anonymous

    I only do leg extension and have maxed at 265lbs for 10 reps and four sets.
    Is it worth moving over to squats or what?
    What’s the advantage of squats?

    • 1 month ago
      Anonymous

      >Is it worth moving over to squats or what?
      Do both

  8. 1 month ago
    Anonymous

    Squats are god's gift to mankind

    In fact I believe squat is a god

  9. 1 month ago
    Anonymous

    >These are my favorite.
    wouldn't u like an free inch?

    yeas free inch in height - u r not standing straight, possibly ever, ur thoracic spine extension is completely gone, u r totally locked in bench deadlift squat kyphotic flexion

    if u decide to stand straight some time in the future (no rush, u've got all life left to try it) just try pushing bottom of chest forward, grab empty bar and do some overhead "warmup" squats - i am certain u will feel spinal erector and possibly whole bunch of other stufff IF u are able to peform it at all

  10. 1 month ago
    Anonymous

    Squats are my best lift but they are the lift I look forward to the least. And yet, after doing them I am amped up enough to do everything else.

  11. 1 month ago
    Anonymous

    Squats? Yeah - theyre pretty damn fricking good. Told my cousin that it was it was a very intimate lift (objective truth) and she looked at me like a freak before i did an easy 300+lbs for reps, well whos the fricking freak now you fat b***h?

    • 1 month ago
      Anonymous

      >it was a very intimate lift
      Squatlets could never understand. You shouldn't have revealed your powerlevel however.

  12. 1 month ago
    Anonymous

    Squatgays, is this bar cheating?

    • 1 month ago
      Anonymous

      No, especially if you want to bias your quads.

  13. 1 month ago
    Anonymous

    *puts hands behind back*
    Deeper homosexual.

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