They’re all too hard :(

They’re all too hard 🙁

  1. 1 month ago
    Anonymous

    are rope pushdowns enough

    • 1 month ago
      Anonymous

      Not for the long head, you need to add something like lying tricep extensions or an overhead extension

  2. 1 month ago
    Anonymous

    Just bench

  3. 1 month ago
    Anonymous

    last one is the best by far. not hard to do but builds ur muscle the most.

  4. 1 month ago
    Anonymous

    Close grip bench mogs these all, I wish I still had a gym membership and not just dumbbells at home.

    • 1 month ago
      Anonymous

      For tris I most like

      Close Bench
      Dips
      Standing behind the neck tricep extension with either ez bar or dumbell

      dumbbell kickback is the memest of all meme exercises, dont even think about doin that shit
      trust me, waste of fukken time

      I used to think this too but I've actually grown to appreciate them over the years. Of all tri excercises it's probably the one i get the best mind muscle connection with. I don't do them that often but I like throwing them in from time to time usually as a burnout excercise.

  5. 1 month ago
    Anonymous

    dumbbell kickback is the memest of all meme exercises, dont even think about doin that shit
    trust me, waste of fukken time

    • 1 month ago
      Anonymous

      I cant feel shit doing those, try them every once in a while and it indeed sucks. Close grip bench or skullcrushers work so much better.

      • 1 month ago
        Anonymous

        yeah its a piece of shit exercise
        do (weighted) dips, if cant do then bench dips
        some kind of overhead extensions, either with cable or dumbbell
        skullcrushers
        and youre pretty much covered.
        if you bench press like you should close grip bp is not that important, did that too for a while but beside fatique me more havent really seen any additional benefit

    • 1 month ago
      Anonymous

      They feel good but fucked up my scapula

    • 1 month ago
      Anonymous

      I do them between sets of rope pushdowns. Do while standing and holding something with one arm and they work well with a weight you can only push 8 reps out of.

      • 1 month ago
        Anonymous

        Sure going to be interesting when im not a fatass and I have to do extra workouts for muscles because one just isnt enough.

    • 1 month ago
      Anonymous

      >Gets filtered by kickbacks
      They're super easy and require next to no weight at all. You must be a special kind of retarded.

      • 1 month ago
        Anonymous

        lol retard, they are ineffective, that was my point
        you must have quite a few chromosomes, huh?

        • 1 month ago
          Anonymous

          There's just so many fundamental things about lifting that someone who does kickbacks doesn't understand yet. It's useless to try to explain to the them why it's not a good lift.

          • 1 month ago
            Anonymous

            yeah, I'd say it's the quintessential noob lift of them all, next time someone posts a thread like that I make sure to include it.

    • 1 month ago
      Anonymous

      They're definitely at the bottom of the list but they're actually not bad at the end of your sets after your triceps are fucked

  6. 1 month ago
    Anonymous

    I dont got to a gym and just have dumbbells. My bench is cheap and I cant do lying, kickback doesnt feel right to me and the double hand over head isnt working great since my set only goes up to 50.

    Why does no one recommend a standing skullcrusher or one handed overhead, whatever its called.

    • 1 month ago
      Anonymous

      buy rings and do ring dips

      • 1 month ago
        Anonymous

        Ill have to buy something in the future, perhaps a better bench. I just dont get why they are not recommended. They feel like they are isolating the triceps. Basically the lying tricepts extensions but standing.

  7. 1 month ago
    Anonymous

    bench and dips

  8. 1 month ago
    Anonymous

    is being able to do more than 20 bench dips in a row impressive?

    • 1 month ago
      Anonymous

      no, not even the slightest. but you gotta start somewhere.
      try placin plates in your laps and you should eventually graduate to normal dips

      • 1 month ago
        Anonymous

        i'm exercising at home and i don't have many ways to train triceps.
        bench dips and push ups. i'll look into adding weight thanks

        • 1 month ago
          Anonymous

          yeah I also train at home, when I havent figured out where to do normal dips I also did bench dips with 40kilos in my lap and shit. you should be able to do seated dumbbell overhead tricep extensions and dumbbell skullcrushers tho

          • 1 month ago
            Anonymous

            i will thanks
            i'm stil trying to find the right routine

  9. 1 month ago
    Anonymous

    Lying triceps extensions make my elbow hurt

    • 1 month ago
      Anonymous

      Standard tricep extensions always killed my elbows but I can go heavy on the cross chest variant without any pain.

  10. 1 month ago
    Anonymous

    What do y'all think of the floor press for triceps? I love it because I can take it always to failure and just easily drop it. And I feel like it has the most potential for progression of weight.

    • 1 month ago
      Anonymous

      >y'all

      • 1 month ago
        Anonymous

        It means you all in city speak. I'm asking everyone.

        • 1 month ago
          Anonymous

          When did “yall” become city speak? I grew up in the country and have been laughed at by people who even grew up in southern cities for saying yall

          • 1 month ago
            Anonymous

            As far as I know, it never did. That's why I translated it from redneck (y'all) to city speak (you all).
            I was really hoping to talk about the efficacy of floor pressing for tricep growth.

            • 1 month ago
              Anonymous

              When did “yall” become city speak? I grew up in the country and have been laughed at by people who even grew up in southern cities for saying yall

              It's used by woke city dwellers nowadays because it's non-gendered and makes them feel folksy.

  11. 1 month ago
    Anonymous

    Anyone else here have shit tricep insertions? Mine insert really high and i have a giant gap where the horseshoe is. Any advice for this? They always look small no matter what i do.

  12. 1 month ago
    Anonymous

    which gives more tricep gains bench or OHP?

    • 1 month ago
      Anonymous

      Bench because it's heavier.

      • 1 month ago
        Anonymous

        you have more ROM on OHP

        • 1 month ago
          Anonymous

          They both go from your chest to full lockout.

    • 1 month ago
      Anonymous

      OHP because it focuses on triceps more

      • 1 month ago
        Anonymous

        No it doesn't. And even if it did benching is so much heavier that it wouldn't matter.

        • 1 month ago
          Anonymous

          benching is heaving because the chest is carrying the lift you dumb bitch

          • 1 month ago
            Anonymous

            No shit, that's how compounds work. In the ohp your triceps get help from the delts.

  13. 1 month ago
    Anonymous

    But this is easy and somewhat fun too

    • 1 month ago
      Anonymous

      This one's god tier, but don't let it be easy. Dorian Yates weighed himself down with a dip belt so he could keep progressing the weight.

      • 1 month ago
        Anonymous

        >wearing a dip belt for rope pushdown

        ???

        • 1 month ago
          Anonymous

          He made himself heavier so he could add more weight to his pushdown without just lifting himself off the ground

          • 1 month ago
            Anonymous

            Ah makes sense

    • 1 month ago
      Anonymous

      I like this screenshot because it makes the center guy look like he's vowing vengeance for using the two machines he needs

      • 1 month ago
        Anonymous

        >I like this screenshot because it makes the center guy look like he's vowing vengeance for using the two machines he needs

        KEK

  14. 1 month ago
    Anonymous

    focus on the big compounds, try out close grip bench and rope pushdowns.
    forget the dumbell kickback.

  15. 1 month ago
    Anonymous

    the dumbbell kickback is a bitch to do

  16. 1 month ago
    Anonymous

    I do the vertical rope machine and twist my wrist into the pull. Hits the triceps good while keeping the bicep warm in between curl sets.

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