Can someone help me with how to get a more toned body and still look thin within a month/weeks?
I already am slim/small waist trying to look more snatched but don’t know where to start
5’3/ 103 lbs
Thinspo
Can someone help me with how to get a more toned body and still look thin within a month/weeks?
I already am slim/small waist trying to look more snatched but don’t know where to start
5’3/ 103 lbs
>103 lbs
Eat less piggy
Cope
Alexis get off IST you stinky cunt
I’m not alexis
This is what i need help with i guess,what kind of exercises should i do
I’m not fat..
I don’t know where to start or what exercises to do :{
Thanks anon,think i wanna have more muscles but still be thin
Idk how else to put this
go to bed alexis, you're literally too obese to read
Here's a pretty common split you could follow:
https://www.tiktok.com/@lannapearlfitness/video/7195108434688167169
Check out her other tiktoks, it seems like she posted the specific exercises she does too. I don't know who she is but she's ripped so you can't go wrong with following what she does.
Thank you,gonna check her page out
you are fat
the shadows on the side of your BELLY indicate your protruding FAT LARD instead of sleek abs
Pretty hot idk what else do you want
>$1200 phone
>12 megapixels
>ultrawide, telephoto lens
>2.5x optical zoom in, 2x optical zoom out, 5x optical zoom range
>12x Digital zoom
>Night mode portraits enabled by LiDAR Scanner
>Portrait mode with advanced bokeh and Depth Control
>Portrait Lighting with Natural, Studio, Contour, Stage, Stage Mono, or High‑Key Mono Effects
>Dual optical image stabilization
>Sensor-shift optical image stabilization
>Five-element lens (Ultra Wide); six‑element lens (Telephoto); seven-element lens (Wide)
>Bright True Tone flash with Slow Sync
>Panorama up to 63MP
>100% Focus Pixels (Wide)
>Night mode (Ultra Wide, Wide)
>Deep Fusion (Ultra Wide, Wide, Telephoto)
>Smart HDR 3
>Wide color capture for photos and Live Photos
>Lens correction (Ultra Wide)
>Advanced red-eye correction
>Photo geotagging
>Auto image stabilization
>Burst mode
>Captures in HEIF and JPEG
>HDR video recording with Dolby Vision up to 30 fps
>4K video recording at 24 fps, 25 fps, 30 fps, or 60 fps
>1080p HD video recording at 25 fps, 30 fps, or 60 fps
>Slo‑mo video support for 1080p at 120 fps
>Time‑lapse video with stabilization
>Night mode Time‑lapse
>Extended dynamic range for video up to 30 fps
>Cinematic video stabilization (4K, 1080p, and 720p)
>QuickTake video
>Wide color capture for photos and Live Photos
>Lens correction
>Retina Flash
>pictures somehow still always look like shit
You can't magically make it look good in shit lightning unless you drop 50k+ on a camera
It's called Nightmode. My Pixel3 had it a decade ago. It takes multiple pictures and combines them to fill in the gaps with the same logic AI uses.
It still looks like shit
>It still looks like shit
no it doesn't, midwit. Obviously you never had pixel. I am on version 7, nightmode is based and I can even take pictures of fricking andromeda galaxy at night. Cope more, iphonlet
i've never seen a good pixel low light photo of a body, pixel lowkey uses AI generation techniques to fill in info it doesn't get from the sensor.
great for landscape shots but looks like shit for body pics
>pixel lowkey uses AI generation techniques to fill in info it doesn't get from the sensor.
No. It takes 30 pictures rapid-fire and finds which pictures are missing which details and fills in the gaps. It doesn't just make shit up. It uses data gathered in a slew of photos.
Yeah uh where can I find a gf with mild technology autism that likes to shitpost on mongolian basket weaving forums, asking for a friend of course
can we fuck?
Please, be a woman.
bro, you know damn well they are packing 11 inches, uncut
wait till you see her face its like 4/10
Even better
LMAO @ the dark pic hiding your fat
Nice try to trick everyone by taking a picture in the shadow instead of a clear setting. It's VERY obvious to a keen eye that you're holding onto a good amount of weight even through the shadows. Try eating less next time you attention whore.
would berry
Holy shit
I love tummy bros
I'm trying to lose a few lbs too. Want to add each other on discord and share our diets and whatnot? I'm trying to eat once or twice a day and do moderate exercise.
Your thirst is so powerful its making me chug water across the internet bro calm down
shut up retard
you're just mad you aint got the rizz
your desperation is disgusting.
Yeah, sure, anon. Whats your discord?
Not sure if it's you but here you go:
Asthero#3208
Just sent you a request, cutie 😉
Yeah I got that one "Hitler moronstein". : )
Adolf moronstein
please be in
N U U K
U
U
K
How big is your waist? 24” I would kill to look like you BTW
High rep low intensity
Eat 500 kcal less, high protein diet and do light excercise
"tone" doesn't mean anything
you can add or subtract muscle locally and you can add or subtract fat globally
end of list
if by tone you mean you want to gain a small amount of muscle, you can adopt any of the routines from any of the stickies and stop when you hit your goal
gaining several pounds of muscle doesn't happen by accident, you have weeks to notice and hop off if you decide you look too boxy
also post more crop top pics, it doesn't work if you don't
Heavy weights. We're the same height and I used to be at your bodyweight too, now I'm 115 lbs but I look snatched because I lift weights. You might think you'll get bulky, that used to be my mentality too - you won't. Don't skip upper body days, having nice lats and shoulders helps a lot. You will not look like a man (unless you get on roids), anyone who tells you that is a dyel. Absolutely do not go on a caloric deficit during all this. You don't have to eat 1500 kcal above maintenance, but do eat more than usual, and eat a lot of protein.
is right, "toning" isn't a thing, but you'll get what you're looking for if you just apply progressive overload and don't neglect any muscle groups.
>look more snatched
I have no idea what this means.
Can you stop roasting my camera?
I am not wasting $1000+ on a phone
What areas are you worried about?
Do you have an example of who you want to look like?
A lot of women just go to the gym now.
>trying to look more snatched
girls should look soft and sexual, wastrel vibe only looks good in high intensity lighting