This guy is 5'9.5 165

A legit 6 foot roided guy over 220 lbs looks massive IRL.

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  1. 1 month ago
    Anonymous

    Bro my buddy sent me this short last week and it was this guy explaining ''emojis men should never use'' and I was wondering where I'd seen him before realising he used to mainly do calisthenics content and now he's a Hamza ripoff

  2. 1 month ago
    Anonymous

    he did the nippard thing

    only work out your shoulders and arms+quads and you will look massive at a low weight

  3. 1 month ago
    Anonymous

    >5'9 is 175cm
    >165lbs is 75kg

    Wow what a shocker. I say it every day in every thread that height in cm - 100 = natural max. Although this guy isnt even natty but thats just to prove a point. It's the ABSOLUTE MAX you could/should ever expect to be, in reality its gonna be closer to height in cm - 105 or 110 for most naturals. Height in cm - 100 with abs is fricking HUGE. Its just that nobody on fit lifts and everyone is on their babby's first bulk and dont realize they are 30-40% bodyfat.

    • 1 month ago
      Anonymous

      i'm 180cm and 75 Kgs, this is highly motivating , thank you anon. Gotta go grab my kgs of muscle

    • 1 month ago
      Anonymous

      he did the nippard thing

      only work out your shoulders and arms+quads and you will look massive at a low weight

      He could gain 10-15 kg in his thighs and ass alone. He can pullup with 4pl8, imagine if his squatting strength was that impressive.

      • 1 month ago
        Anonymous

        Small legs are the reason why he can pull 4 pl8s. He wouldn't be able to pull as much with tree trunk legs

        • 1 month ago
          Anonymous

          You think he xould gain 20kg on his legs to lose the 1pl8?

          • 1 month ago
            Anonymous

            Small legs are the reason why he can pull 4 pl8s. He wouldn't be able to pull as much with tree trunk legs

            https://i.imgur.com/x9Nfpnl.jpg

            A legit 6 foot roided guy over 220 lbs looks massive IRL.

            Most of the "world's strongest men" can't do a single clean pullup with that weight. This Black person is actually stronger than the "world's strongest men", can you believe that LMAO

            • 1 month ago
              Anonymous

              >165lb man does pull-ups, pulls 165lbs
              >440lb man does pull-ups, pulls 440lbs

              • 1 month ago
                Anonymous

                >165lb man +180lb pl8s does pull-ups, pulls 325lbs
                >330lb man can't even do a pull-up, pulls 330lbs for 3 inches then falls down and kips
                Your turn chud

              • 1 month ago
                Anonymous

                >165+180lbs pullups
                Okay like 100 people on planet earth can do that

              • 1 month ago
                Anonymous

                330 lbs is light for strongman. Martins licis is that weight and can do 15 pullups to deadhang ROM
                The guys you referring to like Hafthor weighed 450 lbs when they couldn't do pullups, also he has like twice the arm length and thus ROM of that guy in OP

    • 1 month ago
      Anonymous

      Thats bullshit. Im 18 and weigh 77.5kg and im around the same height (if not a half inch taller) as this guy. Im natty and have been lifting for 3 months, have a bit of a belly in terms of fat but thats it, also my lifts are weak so its not like im just way more muscular than this guy or anything

      • 1 month ago
        Anonymous

        yea but you're borderline overweight (yes, really)
        zesty homie has most of his fat replaced with muscle

        • 1 month ago
          Anonymous

          Because hes on steroids

      • 1 month ago
        Anonymous

        >have a bit of a belly in terms of fat but thats it
        That might be the case but getting rid of that belly fat (probably 0.5kg/1lb, maybe 2lbs tops) means losing 6-8kg/15 lbs of overall weight. Your body REALLY wants to hang on to that chit.
        That's why IMO "abs are made in the kitchen" is a trap to frick with normies. The most sensible thing is staying around 14% BF and spamming abs. With enough core development you get flexfrauded abs which is enough to mog 99% of the male pop. And true abs will always be 3-4 weeks of suicide cutting away if you ever need them.

      • 1 month ago
        Anonymous

        post body and get made fun of

        >nice digits

    • 1 month ago
      Anonymous

      I’m 160lbs 5’9” lean and have so much more muscle to build, this is fake

    • 1 month ago
      Anonymous

      >188cm
      >78kg with abs is my natty limit

      What kind of blackpiller bullshit is this?
      I was 79kg fresh out of HS and looked straight outta Auschwitz. I wore M t-shirts (yuro size) and couldn't find jeans that didn't sag.
      Right now I'm 84-85kg with lightfrauded abs and that's with less than a year of lifting. Only do gay bw shit for legs so that's an easy 2kg of lean mass I'm missing.

    • 1 month ago
      Anonymous

      It is the natural limit at what body fat %?

      • 4 weeks ago
        Anonymous

        12

    • 4 weeks ago
      Anonymous

      your math is bullshit, apparently I am 10kg above my natty limit, I fricking doubt it

    • 4 weeks ago
      Anonymous

      +/- 10% for the average person

    • 4 weeks ago
      Giddy

      Your math is too simplistic, the ~25ffmi is more accurate.
      I have average genetics and I was still able to achieve 80kg@10% at 175cm and I am not at my limit. I honestly believe if I did everything perfect I could be 85kg@10% but it's not worth it to me

    • 4 weeks ago
      Anonymous

      I think you might be on to something. The biggest I ever was matches almost perfectly

  4. 1 month ago
    Anonymous

    He doesnt work legs

  5. 1 month ago
    Anonymous

    >A legit 6 foot roided guy over 220 lbs looks massive IRL.

    • 1 month ago
      Anonymous

      that isnt irl btw

  6. 1 month ago
    Anonymous
  7. 1 month ago
    Anonymous

    that's one zesty looking buck
    short, too

  8. 1 month ago
    Anonymous

    I'm 6'1 175 lbs 13% bf and look normal with shirt on

  9. 4 weeks ago
    Anonymous

    >sideways smile
    yjk

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