Bro my buddy sent me this short last week and it was this guy explaining ''emojis men should never use'' and I was wondering where I'd seen him before realising he used to mainly do calisthenics content and now he's a Hamza ripoff
Wow what a shocker. I say it every day in every thread that height in cm - 100 = natural max. Although this guy isnt even natty but thats just to prove a point. It's the ABSOLUTE MAX you could/should ever expect to be, in reality its gonna be closer to height in cm - 105 or 110 for most naturals. Height in cm - 100 with abs is fricking HUGE. Its just that nobody on fit lifts and everyone is on their babby's first bulk and dont realize they are 30-40% bodyfat.
Small legs are the reason why he can pull 4 pl8s. He wouldn't be able to pull as much with tree trunk legs
https://i.imgur.com/x9Nfpnl.jpg
A legit 6 foot roided guy over 220 lbs looks massive IRL.
Most of the "world's strongest men" can't do a single clean pullup with that weight. This Black person is actually stronger than the "world's strongest men", can you believe that LMAO
>165lb man does pull-ups, pulls 165lbs >440lb man does pull-ups, pulls 440lbs
1 month ago
Anonymous
>165lb man +180lb pl8s does pull-ups, pulls 325lbs >330lb man can't even do a pull-up, pulls 330lbs for 3 inches then falls down and kips
Your turn chud
1 month ago
Anonymous
>165+180lbs pullups
Okay like 100 people on planet earth can do that
1 month ago
Anonymous
330 lbs is light for strongman. Martins licis is that weight and can do 15 pullups to deadhang ROM
The guys you referring to like Hafthor weighed 450 lbs when they couldn't do pullups, also he has like twice the arm length and thus ROM of that guy in OP
Thats bullshit. Im 18 and weigh 77.5kg and im around the same height (if not a half inch taller) as this guy. Im natty and have been lifting for 3 months, have a bit of a belly in terms of fat but thats it, also my lifts are weak so its not like im just way more muscular than this guy or anything
>have a bit of a belly in terms of fat but thats it
That might be the case but getting rid of that belly fat (probably 0.5kg/1lb, maybe 2lbs tops) means losing 6-8kg/15 lbs of overall weight. Your body REALLY wants to hang on to that chit.
That's why IMO "abs are made in the kitchen" is a trap to frick with normies. The most sensible thing is staying around 14% BF and spamming abs. With enough core development you get flexfrauded abs which is enough to mog 99% of the male pop. And true abs will always be 3-4 weeks of suicide cutting away if you ever need them.
What kind of blackpiller bullshit is this?
I was 79kg fresh out of HS and looked straight outta Auschwitz. I wore M t-shirts (yuro size) and couldn't find jeans that didn't sag.
Right now I'm 84-85kg with lightfrauded abs and that's with less than a year of lifting. Only do gay bw shit for legs so that's an easy 2kg of lean mass I'm missing.
Your math is too simplistic, the ~25ffmi is more accurate.
I have average genetics and I was still able to achieve 80kg@10% at 175cm and I am not at my limit. I honestly believe if I did everything perfect I could be 85kg@10% but it's not worth it to me
Bro my buddy sent me this short last week and it was this guy explaining ''emojis men should never use'' and I was wondering where I'd seen him before realising he used to mainly do calisthenics content and now he's a Hamza ripoff
he did the nippard thing
only work out your shoulders and arms+quads and you will look massive at a low weight
>5'9 is 175cm
>165lbs is 75kg
Wow what a shocker. I say it every day in every thread that height in cm - 100 = natural max. Although this guy isnt even natty but thats just to prove a point. It's the ABSOLUTE MAX you could/should ever expect to be, in reality its gonna be closer to height in cm - 105 or 110 for most naturals. Height in cm - 100 with abs is fricking HUGE. Its just that nobody on fit lifts and everyone is on their babby's first bulk and dont realize they are 30-40% bodyfat.
i'm 180cm and 75 Kgs, this is highly motivating , thank you anon. Gotta go grab my kgs of muscle
He could gain 10-15 kg in his thighs and ass alone. He can pullup with 4pl8, imagine if his squatting strength was that impressive.
Small legs are the reason why he can pull 4 pl8s. He wouldn't be able to pull as much with tree trunk legs
You think he xould gain 20kg on his legs to lose the 1pl8?
Most of the "world's strongest men" can't do a single clean pullup with that weight. This Black person is actually stronger than the "world's strongest men", can you believe that LMAO
>165lb man does pull-ups, pulls 165lbs
>440lb man does pull-ups, pulls 440lbs
>165lb man +180lb pl8s does pull-ups, pulls 325lbs
>330lb man can't even do a pull-up, pulls 330lbs for 3 inches then falls down and kips
Your turn chud
>165+180lbs pullups
Okay like 100 people on planet earth can do that
330 lbs is light for strongman. Martins licis is that weight and can do 15 pullups to deadhang ROM
The guys you referring to like Hafthor weighed 450 lbs when they couldn't do pullups, also he has like twice the arm length and thus ROM of that guy in OP
Thats bullshit. Im 18 and weigh 77.5kg and im around the same height (if not a half inch taller) as this guy. Im natty and have been lifting for 3 months, have a bit of a belly in terms of fat but thats it, also my lifts are weak so its not like im just way more muscular than this guy or anything
yea but you're borderline overweight (yes, really)
zesty homie has most of his fat replaced with muscle
Because hes on steroids
>have a bit of a belly in terms of fat but thats it
That might be the case but getting rid of that belly fat (probably 0.5kg/1lb, maybe 2lbs tops) means losing 6-8kg/15 lbs of overall weight. Your body REALLY wants to hang on to that chit.
That's why IMO "abs are made in the kitchen" is a trap to frick with normies. The most sensible thing is staying around 14% BF and spamming abs. With enough core development you get flexfrauded abs which is enough to mog 99% of the male pop. And true abs will always be 3-4 weeks of suicide cutting away if you ever need them.
post body and get made fun of
>nice digits
I’m 160lbs 5’9” lean and have so much more muscle to build, this is fake
>188cm
>78kg with abs is my natty limit
What kind of blackpiller bullshit is this?
I was 79kg fresh out of HS and looked straight outta Auschwitz. I wore M t-shirts (yuro size) and couldn't find jeans that didn't sag.
Right now I'm 84-85kg with lightfrauded abs and that's with less than a year of lifting. Only do gay bw shit for legs so that's an easy 2kg of lean mass I'm missing.
It is the natural limit at what body fat %?
12
your math is bullshit, apparently I am 10kg above my natty limit, I fricking doubt it
+/- 10% for the average person
Your math is too simplistic, the ~25ffmi is more accurate.
I have average genetics and I was still able to achieve 80kg@10% at 175cm and I am not at my limit. I honestly believe if I did everything perfect I could be 85kg@10% but it's not worth it to me
I think you might be on to something. The biggest I ever was matches almost perfectly
He doesnt work legs
>A legit 6 foot roided guy over 220 lbs looks massive IRL.
that isnt irl btw
that's one zesty looking buck
short, too
I'm 6'1 175 lbs 13% bf and look normal with shirt on
>sideways smile
yjk