This is the type of body women actually want. All you need is
>6-12 months of dips, pullups, leg raises
>cut to 12% bf
>No bulking
The reason you're a gymcel is
>bulking
>chasing 1/2/3/4
>squats and deadlifts
>endless years of training and never getting lean
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looks like shit and also post body.
>All you need is
>>6-12 months of dips, pullups, leg raises
>>cut to 12% bf
>>No bulking
Kek yeah sure
>cut to 12% bf
This is the difficult part brah. Good thing though I'm not lifting for women or sex. Volcel chad for life.
>This is the difficult part brah.
just dont eat homie and go for a run from time to time lmao niiggaa u stpd or what?
Bro I'm working towards it but I have 20kg yet to go to reach 12% bf
1/2/3/4
but this also takes 6-12 months and you can even look like Brad Pitt does in Fight Club and do 1/2/3/4
Maybe not in THAT scene, but later in the movie where he has gained back the water weight etc. He looks his best in the parking garage fight scene
Notice how these guys always post pictures of brad Pitt instead of their own body.
Brad had been lifting for like 10 years straight in this pic. He certainly did not get this physique by doing dips and pullups for 6 months. He looks great, incredible physique. Stop pretending it was easy. If it was easy, you’d do it too, and you’d be posting your own body instead of his.
>lifting for women
Go away de motivational incel.
I can get women with a normal non-muscular body so why would I care what they want? I lift to get the body I want
>women actually want
i don't fricking care
if a woman doesn't appreciate my physique she's not worth my time
Hmm i dont know but this is the result of 6-12 month of what you're talking about. Dips+pullup chinup and i also do pushup and situp+legraise. Good enought?
>20% bodyfat
No.
Nope im sure its more like 15-17% look at my abs baby
Kek im already bigger than pitt in fight club. If im leaner i will definitely ook better than him but im pleased with my body state now cos i can eat whatever i like
OP assumed one is not a low test homosexual.
You look like you only eat microwave meals heated in plastic.
You look like your sole protein source is semen.
supid fricking newbie lurk instead of trying to bait
I tried bulking lightly while exercising 3 times a week, I had very few gains bit I think I got some belly.
Now frick that, I'm fasting every 2 days and will go back to exercise and running, trying to be a skinny lean low bf Chad Air
Ok, what do you look like OP?
WOW THIS MUST BE THE FIRST BRAD PITT THREAD I'VE SEEN ON FIT!!!!
ARE YOU TELLING ME THAT WOMEN FIND BRAD ATTRACTIVE?????
Idc, I wont cut needlessly only to discover that I don't have pit's face to begin with, frick this shit. Also post body if it's such a frickin walk in the park you shitwit fricktard
>thinking you'll ever achieve Brad Pitt's physique
kek