>this kills the powerlifter

>this kills the powerlifter

  1. 1 month ago
    Anonymous

    >this kills the joints
    fixed

    • 1 month ago
      Anonymous

      does coping like this makes you happy or are you still miserable?

    • 1 month ago
      Anonymous

      Major cope. They actually have useful strength.

      • 1 month ago
        Anonymous

        >useful
        Yeah I bet every time ringfags leave the house you have to do a double planche into maltese to avoid the manlet pit

    • 1 month ago
      Anonymous

      The joints adapt. You're not a static organism.

      This kills every single poster on this board. Nobody here is capable of doing that.

      I can. Rings, ground (easier), fingertips, weighted, etc. It takes a long time for taller guys.

      my point is that you can become extremely strong and aesthetic without even lifting weights

      It's possible, but not optimal. Serious gymnasts use equipment. There's even a specific tool for planching/maltese/victorian/ring work in general called a dream machine. Modified versions use a counterweight. The zanetti fly is one of the best accessory exercises to progress SAS because you can mimic the motion and progressively increase load with dumbbells. Almost all gymnasts will use equipment. Even streetworkout and calisthenics guys are using equipment now because it's so much better. It will cut your time to planche in half.

      I prefer not using equipment now that I can planche easy, but I absolutely use ankle weights and a weight vest if I stall

  2. 1 month ago
    Anonymous

    This kills every single poster on this board. Nobody here is capable of doing that.

    • 1 month ago
      Anonymous

      my point is that you can become extremely strong and aesthetic without even lifting weights

      • 1 month ago
        Anonymous

        I’m not a powerlifter and I can’t do this shit either

        powerlifters don’t care about being aesthetic
        If that was your point you should’ve said bodybuilder

        • 1 month ago
          Anonymous

          >powerlifters don’t care about being aesthetic
          Nobody really cares about fat powershitters on IST.
          IST is a natty aesthetics board first and foremost.

      • 1 month ago
        Anonymous

        Gymnasts train with weights all the time, anon.

      • 1 month ago
        Anonymous

        To say that's easier said than done would be one of the greatest underseatements you"ll ever hear in your life.

    • 1 month ago
      Anonymous

      I can literally planche easy

      • 1 month ago
        Anonymous

        Post planche

      • 1 month ago
        Anonymous

        That picture is not just a planche. It's a move called "zanetti", named after the man on the OP picture.

  3. 1 month ago
    Anonymous

    >this kills calisthenics cuck

    • 1 month ago
      Anonymous

      there are guys out there who are 190cm+ and can frontlever and planche. you should stop make excuses

    • 1 month ago
      Anonymous

      >manlets btfo-ACK!

      • 1 month ago
        Anonymous
  4. 1 month ago
    Anonymous

    Zanetti is like 160cm tall.

    • 1 month ago
      Anonymous

      Is it about we admitted that manlets are the fitness master race?
      >only manlets can win Mr.Olympias
      >only manlets can win olympic medals in gymnastics
      >manlets have a rom advantage in weightlifting and powerlifting
      >only manlets can look big without roiding
      If you're 6'2 or taller its basically over, you will always be a useless lanky skelly chud

      • 1 month ago
        Anonymous

        Words to live by

      • 1 month ago
        Anonymous

        >could you please give me the glass from the upper shelf honey?

      • 1 month ago
        Anonymous

        strongman is the only sport that matters.

        >bodybuilding
        scares normal people and only impresses other bodybuilders, basically just a circlejerk
        >weightlifting
        normal people don't know anything about it and they don't know how much "200kg" is anyway
        >powerlifting
        archmage benching, sumo deadlifting, shart squatting, and again no one knows what a kilogram is
        >strongman
        Everyone knows the World's Strongest Man. Everyone understands how heavy a yoke with literal motorcycles on it is. Everyone understands and respects lift big rock.

        Oh and strongman? Only for 6'2"+. Manlets stay in your JV activities.

        • 1 month ago
          Anonymous

          >caring what normies think
          NGMI

  5. 1 month ago
    Anonymous

    >this kills the rings spammer

    • 1 month ago
      Anonymous

      >letting roasties control your life

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