This kills every single poster on this board. Nobody here is capable of doing that.
I can. Rings, ground (easier), fingertips, weighted, etc. It takes a long time for taller guys.
my point is that you can become extremely strong and aesthetic without even lifting weights
It's possible, but not optimal. Serious gymnasts use equipment. There's even a specific tool for planching/maltese/victorian/ring work in general called a dream machine. Modified versions use a counterweight. The zanetti fly is one of the best accessory exercises to progress SAS because you can mimic the motion and progressively increase load with dumbbells. Almost all gymnasts will use equipment. Even streetworkout and calisthenics guys are using equipment now because it's so much better. It will cut your time to planche in half.
I prefer not using equipment now that I can planche easy, but I absolutely use ankle weights and a weight vest if I stall
Is it about we admitted that manlets are the fitness master race? >only manlets can win Mr.Olympias >only manlets can win olympic medals in gymnastics >manlets have a rom advantage in weightlifting and powerlifting >only manlets can look big without roiding
If you're 6'2 or taller its basically over, you will always be a useless lanky skelly troony
>bodybuilding
scares normal people and only impresses other bodybuilders, basically just a circlejerk >weightlifting
normal people don't know anything about it and they don't know how much "200kg" is anyway >powerlifting
archmage benching, sumo deadlifting, shart squatting, and again no one knows what a kilogram is >strongman
Everyone knows the World's Strongest Man. Everyone understands how heavy a yoke with literal motorcycles on it is. Everyone understands and respects lift big rock.
Oh and strongman? Only for 6'2"+. Manlets stay in your JV activities.
>this kills the joints
fixed
does coping like this makes you happy or are you still miserable?
Major cope. They actually have useful strength.
>useful
Yeah I bet every time ringgays leave the house you have to do a double planche into maltese to avoid the manlet pit
The joints adapt. You're not a static organism.
I can. Rings, ground (easier), fingertips, weighted, etc. It takes a long time for taller guys.
It's possible, but not optimal. Serious gymnasts use equipment. There's even a specific tool for planching/maltese/victorian/ring work in general called a dream machine. Modified versions use a counterweight. The zanetti fly is one of the best accessory exercises to progress SAS because you can mimic the motion and progressively increase load with dumbbells. Almost all gymnasts will use equipment. Even streetworkout and calisthenics guys are using equipment now because it's so much better. It will cut your time to planche in half.
I prefer not using equipment now that I can planche easy, but I absolutely use ankle weights and a weight vest if I stall
This kills every single poster on this board. Nobody here is capable of doing that.
my point is that you can become extremely strong and aesthetic without even lifting weights
I’m not a powerlifter and I can’t do this shit either
powerlifters don’t care about being aesthetic
If that was your point you should’ve said bodybuilder
>powerlifters don’t care about being aesthetic
Nobody really cares about fat powershitters on IST.
IST is a natty aesthetics board first and foremost.
Gymnasts train with weights all the time, anon.
To say that's easier said than done would be one of the greatest underseatements you"ll ever hear in your life.
I can literally planche easy
Post planche
That picture is not just a planche. It's a move called "zanetti", named after the man on the OP picture.
>this kills calisthenics cuck
there are guys out there who are 190cm+ and can frontlever and planche. you should stop make excuses
>manlets btfo-ACK!
Zanetti is like 160cm tall.
Is it about we admitted that manlets are the fitness master race?
>only manlets can win Mr.Olympias
>only manlets can win olympic medals in gymnastics
>manlets have a rom advantage in weightlifting and powerlifting
>only manlets can look big without roiding
If you're 6'2 or taller its basically over, you will always be a useless lanky skelly troony
Words to live by
>could you please give me the glass from the upper shelf honey?
strongman is the only sport that matters.
>bodybuilding
scares normal people and only impresses other bodybuilders, basically just a circlejerk
>weightlifting
normal people don't know anything about it and they don't know how much "200kg" is anyway
>powerlifting
archmage benching, sumo deadlifting, shart squatting, and again no one knows what a kilogram is
>strongman
Everyone knows the World's Strongest Man. Everyone understands how heavy a yoke with literal motorcycles on it is. Everyone understands and respects lift big rock.
Oh and strongman? Only for 6'2"+. Manlets stay in your JV activities.
>caring what normies think
NGMI
>this kills the rings spammer
>letting roasties control your life