Tom Brady, the greatest athlete of all time, says weight lifting is bad and you should be using resistance bands.
But what does he know? IST posters must know more...
Tom Brady, the greatest athlete of all time, says weight lifting is bad and you should be using resistance bands.
When he was a QB his goal wasn't to put on crazy muscle, he just wanted to maintain his throwing strength which is what resistance bands would have done.
If you want to put on muscle and get stronger you gotta lift. Just depends on your goals.
He's lucky his O-linemen didn't listen to that advice.
He's the goat but he's wrong. He also sells the bands so...
exactly lol. Although some years outside of Wilfork you'd think maybe they did
Different training methods for different goals
Woah crazy
He needs it for efficient kissing
Did he actually say that
Pic related is one of Tom's home gyms.....All resistance bands. Dude HATES lifting weights.
if you think Tom's training is doing one rep max on deadlift/heavy benching and not 25 reps of 2kg lat raise you're moronic what can i tell you
As a non American, do people actually rate him as goat across all sports?
No, just the goat of the NFL
Link?
>the greatest athlete of all time
He plays the least athletic position in a "sport" full of fat fricks where there's only 10 seconds of movement followed by 3-10 minutes of rest.
All he has to do is throw well, that's literally it.
Those fat fricks are faster, stronger, and more agile than you.
Black personball "athletes" are roided apes that will gas in 20 seconds in any real sport. Amerimutt sports are embarrassingly moronic
Football - 2 minutes of action splayed over 10 hours of commercials, typically like 3 guys even do something, the rest just pile in a big manorgy on the field
Baseball - 10 fat dudes stand around and watch two other dudes play catch for 9999 hours
Basketball - tall nigs jump, the sport requires zero skill just be a tall nig (every white european who enters the sport instantly dominates it due to having skill)
I can tell you've never played any of those sports competitively, because I've played all of them plus soccer and there's a huge difference between the exertion in football vs jogging around a soccer field and I'd much rather play a soccer game because you don't get nearly as tired. An hour and a half of light cardio with some sprinting every once in a while vs. total full body exertion over and over and over.
>but muh NFL beer commercial interruptions!
>muh "most time in a football game is spent with the clock running between plays"!
Yeah, try high school football playing offense and defense (which is common if you're good at it and athletic) with no beer commercial interruptions and the clock stops after every play. Most physically exhausting sport out of all the ones you listed by far.
kek 100% chance this is a 115lb twink brazilian coping this hard
Like a cat. More agile
Tbf, american football is still very physically demanding. There's a reason they only play once a week, for usually only 17 weeks.
Also I can tell you've never watched an NFL game, outside of maybe the superbowl once
I've watched plenty of NFL games. It's mostly a 10 second play, followed by a flag with the ref whining about somebody daring to breathe on the quarterback for another minute, followed by another 10 second play, followed by 10 minutes of ads where every single person is black.
kek, see
it predicted your exact narrow view of football. Why are Europoors so predictable? It's another version "let me tell you how this thing is in America!" from people who have never been to America. Wait, don't start typing to tell me about your one trip to israeliteyork Shitty or Chicago or LA or [insert large 'groid infested nightmare city] and how it was representative of a nation of 350+ million living in a geographic area larger than all of western Europe.
I don't have to go to America to watch NFL games, moron. I watched the entire 2019-2020 season and that's all it was the entire time.
Reading comprehension isn't your strong suit, I can see that. You skipped book day for the past X number of years you've been alive.
>let me tell you how this thing is in America!" from people who have never been to America
Fricking moron. We're talking about a televised sport, dumb mutt.
>least athletic position in a "sport"
nah, that's kicker. QB's have to be pretty athletic, especially if they run at all, which brady was never afraid to do
Tom Brady is a cuckold which nullifies anything else he says. He could discover a cure for cancer, clean energy, and hyperdrive, and he would still be incorrect because he's a cuck
im not a footballer, im not a quarterback. im not even a power lifter
i've never thrown a football before in my life.
i'm a body builder
why does his advice on weight lifting apply
if you want to be a successful quarterback, be born in a football family, be 6'4, and then take his advice.
I'm Tom Brady.
I never said that you liar OP.
I'm gonna shove a football up your ass, I know where you live.
Don't run.
>But what does he know? IST posters must know more...
You idiot, a genetic prodigy can't teach a natural weakling anything about fitness
Exactly how much lifting is required to throw a ball?
Lifting weight isn't good for you lol, especially lifting heavy. Ask any boomer that use to lift heavy, all of them probably regrets it, it's one of the unhealthiest sport you could do to your body and i'm not talking about the average joe going to the gym twice a week. I switch to lower weight and added more cardio and stretching personnally. Anyone telling you it's ok to lift at your absolute limits 5 times a week is delusional
i'm not talking only about powershitter, also natural bodybuilder. Cutting isn't also healthy (cutting to get absolute shredded, not to loose your beer belly)
homie if you're weak just say so. At my old gym there was a 74 year old russian dude who was benching 2.5 plates and cheat curling 60s.
cool bro, i also know 80 years old that regrets lifting heavy and can barely walk now
1. Don Bradman
2. Michael Phelps
3. Tom Brady
4. Wayne Gretzky
5. Michael Jordan
6. Eddy Merckx
7. Babe Ruth
8. Usain Bolt
9. Lionel Messi
10. Garry Kasparov
Sport full of homosexuals