Train like a gymnast

They're evidently some of the strongest men in existence. How do they train?

  1. 3 weeks ago
    Anonymous

    Very carefully

  2. 3 weeks ago
    Anonymous

    Calisthenics and being < 5'5.
    t. Former state level gymnast and had to quit due to getting too tall for apparatus

    • 3 weeks ago
      Anonymous

      Can you give me more info on your calisthenics routine? Did you do much barbell lifting at all?

      • 3 weeks ago
        Anonymous

        Calisthenics and being < 5'5.
        t. Former state level gymnast and had to quit due to getting too tall for apparatus

        bump

        also, what was your diet like? did you run?

      • 3 weeks ago
        Anonymous

        Was just skill specific stuff. Holding handstands, working different roms for positions, etc. I was a kid so zero specific diet. Yes, we did running as part of training. Basically all those planche progression infographics and shit are what you actually do

        • 3 weeks ago
          Anonymous

          How often would you train more explosive skills? I want to into back handsprings and backflip/pike twist before the end of the year

      • 3 weeks ago
        Anonymous

        Pull ups, push ups and dips. And also variations.

        • 3 weeks ago
          Anonymous

          Was just skill specific stuff. Holding handstands, working different roms for positions, etc. I was a kid so zero specific diet. Yes, we did running as part of training. Basically all those planche progression infographics and shit are what you actually do

          no leg training?

          • 3 weeks ago
            Anonymous

            No weights at all

  3. 3 weeks ago
    Anonymous

    I train like the guy fucking the gymnasts girlfriend

    • 3 weeks ago
      Anonymous

      It's not a guy fucking the gymnasts girlfriend

  4. 3 weeks ago
    Anonymous

    They do a few pushups here and there.

    t. gymnast

  5. 3 weeks ago
    Anonymous

    do people not realise that health and strength does not solely come from lifting heavy weights

    • 3 weeks ago
      Anonymous

      Being an Olympic level gymnast isn't healthy. Any sport taken to the extreme is unhealthy.

      • 3 weeks ago
        Anonymous

        Gymnasts go to the gym

        >don’t be too healthy, that’s unhealthy

  6. 3 weeks ago
    Anonymous

    Sorry I like having strong legs, not being under 5'5, and having proportions that dont resemble that a of a t-rex.

  7. 3 weeks ago
    Anonymous
  8. 3 weeks ago
    Anonymous

    ywn dismount like a boss

    • 3 weeks ago
      Anonymous

      how get qt petite trad flexible wifu?

  9. 3 weeks ago
    Anonymous

    >How do they train?
    They've been training since they were 4. Unless you have a time machine there is no point training like a gymnast.

  10. 3 weeks ago
    Anonymous

    Just train 8 hours minimum everyday for 20 years bro

  11. 3 weeks ago
    Anonymous

    Gymnastics / Calisthenics are the true test of strength. Any retard even with the shittiest genetics possible can grow huge from just going to the gym consistently. Just because you can do 200kg deadlift for reps doesn't mean you are strong if you can't even do a single muscle up with strict form.

    • 3 weeks ago
      Anonymous

      average gold winning gymnast weighst 50kg. look it up

    • 3 weeks ago
      Anonymous

      Both of these things mean strength. But guess what? At some point you're so fucking jekked, you CAN'T do good pull ups even. Look up strongmen athletes

  12. 3 weeks ago
    Anonymous

    >manlets
    >men
    debatable

    • 3 weeks ago
      Anonymous

      >you
      >fag
      not debatable

      • 3 weeks ago
        Anonymous

        >angry manlet screeching noises
        sorry I can't hear you from up there. really I genuinely feel sorry for the manlets I see in the streets, I would be ashamed to go out of my house if I was them

Your email address will not be published.