>umm ackchually, spot fat reduction isnt a thing!!

>umm ackchually, spot fat reduction isnt a thing!!
Name a more dishonest argument. Why is building muscle NOT pretty much the same thing? Muscle development protrudes through fat and makes the area leaner because it stretches out the fat. This is nearly on the same level as "abs are made in the kitchen"

  1. 2 months ago
    Anonymous

    >uhm why are people saying you can't reduce fat in specific areas? You can totally add muscle in those areas to make that same amount of fat look smaller!
    So you agree that spot-reduction is impossible? Cool.

    • 2 months ago
      Anonymous

      Building muscle on the area which is what people try and do, is pretty much the same thing

      • 2 months ago
        Anonymous

        >building muscle is pretty much the same thing as removing fat
        no, it isn't

      • 2 months ago
        Anonymous

        lol this dude really thinks this is how muscle building works

        • 2 months ago
          Anonymous

          He is right, gaining muscle will make the fat spread out and you'll look less fat

          • 2 months ago
            Anonymous

            >but you'll LOOK less fat
            But you won't BE less fat, that's not the same thing as spot reduction. Words and terms have meanings and they matter.

            • 2 months ago
              Anonymous

              Uhm, actually you also will be less fat percentage wise
              >Gain 1 pound of muscle and 100 grams of fat
              Your bodyfat % just went down

              • 2 months ago
                Anonymous

                >less percentage wise
                cool, that's not a reduction of fat though, so it's not "spot reduction".

                UMMMMMMM ACCCKKHUAAALLLYYY

                >UMMMMMMM ACCCKKHUAAALLLYYY
                I accept your concession, spot reduction is not possible

              • 2 months ago
                Anonymous

                only proportions matter, dipshit, nobody has a target/preference for absolute fat mass
                same kgs of fat will make a tall dude ripped and a manlet a bloatlord

            • 2 months ago
              Anonymous

              UMMMMMMM ACCCKKHUAAALLLYYY

            • 2 months ago
              Anonymous

              UMM AKCHUALLY, when people say that they want to lose some bellyfat what they really mean is that they have a leaner looking belly, so it's completely dishonest to just tell those people that "spot reduction is a myth"

              • 2 months ago
                Anonymous

                >well if you just ignore what they say and assume they mean something else, then it's okay
                lol, lmao even

              • 2 months ago
                Anonymous

                You can just ask them why they want to lose the fat. Almost always they'll say they don't feel comfortable looking in the mirror or something

              • 2 months ago
                Anonymous

                How did we get to this tangent of what normie retards ACKTUALLY want rather than the topic of the OP which is whether or not the spot-reduction of fat is an actual thing or not? Spot reduction is not possible.

                You might as well argue that short people can get taller by standing on their tip toes all day, I mean it has basically the same EFFECT as being taller, and normies really just WANT to be seen as taller, so this will work, right? So anybody who says "height improvement exercises are a myth" is making a dishonest argument.

              • 2 months ago
                Anonymous

                You might as well argue that short people can get taller by standing on their tip toes all day, I mean it has basically the same EFFECT as being taller, and normies really just WANT to be seen as taller, so this will work, right?
                Why do you think high heels were invented?

    • 2 months ago
      Anonymous

      most people will deny spot reduction flat out and won't back it up with the fact that it can appear to be spot reduced. And so most people lose hope and don't realize that you can get rid of saggy skin and fat spots.

    • 2 months ago
      Anonymous

      fpbp
      Too bad OP is a brainlet who doesn't understand the difference of fat reduction and appearance of fat reduction

  2. 2 months ago
    Anonymous

    I get what you mean, but it depends on context. Like if someone is trying to get a slimmer waist by doing a million crunches, that's not going to do a thing.

    • 2 months ago
      Anonymous

      It burns calories to sit up, retard. If I was otherwise eating at maintenance I would slowly but surely reduce fat in the desired spots, while toning the muscle

      • 2 months ago
        Anonymous

        > I would slowly but surely reduce fat in the desired spots
        No, you would lose fat from all over, not from the desired spots.

  3. 2 months ago
    Anonymous

    Spot reduction works if the whole spot is your entire body

  4. 2 months ago
    Anonymous

    Kys gay
    That is all

  5. 2 months ago
    Anonymous

    I'm surprised that no one posted "post body" yet.

  6. 2 months ago
    Anonymous

    >Name a more dishonest argument
    You're the only one whos made an argument, you stated your post by implying a statement and went on to argue for it

  7. 2 months ago
    Anonymous

    Scammers selling spot reduction are Always selling it as a way to get abs.
    If you’re saying that it’s a good idea to exercise your abs to make them more visible without removing the fat, you’re a fucking idiot.

Your email address will not be published.