Unironically, how do I achieve this?

Unironically, how do I achieve this?

  1. 2 months ago
    Anonymous

    Lifting weights

  2. 2 months ago
    Anonymous

    lift weights and adjust your diet accordingly

  3. 2 months ago
    Anonymous

    I wager he at least benches 2.5pl8 for 5+ reps, 1.5pl8 for ohp 5+ reps, some core, not to concerned about clean eating but gets enough protein, 4 pl8 DLs for 5+ reps

    • 2 months ago
      Anonymous

      looks like he barely OHP, but probably could do 1.5 for a least a single with those tris

      • 2 months ago
        Anonymous

        He just has huge biceps that dwarf his delts but is still strong

      • 2 months ago
        Anonymous

        Way more than that. I OHP 140 for 5 reps and I'm nowhere near that big.

        • 2 months ago
          Anonymous

          1.5 is 185lbs

          • 2 months ago
            Anonymous

            mathcel
            1.5pl8 is 80kg

            If I OHP 140 for 5, then my 1rm is probably ~165, which is not too far off.

        • 2 months ago
          Anonymous

          mathcel
          1.5pl8 is 80kg

      • 2 months ago
        Anonymous

        I've done 1.5pl8 OHP for sets of 5 with no leg drive and I looked way smaller and shittier than him, he probably can do 2pl8 overhead at minimum

    • 2 months ago
      Anonymous

      I have this physique but am 5'7. I S/B/D 505,355,545.

    • 2 months ago
      Anonymous

      I have similar to those stats and I don't look close to that juicy. His arms are huge and chest looking pretty big too. maybe if he is a manlet. I would guess he does 8-16 reps with 3 plates on bench with those triceps.

    • 2 months ago
      Anonymous

      I actually look like this and you’re pretty much dead on but I don’t deadlift. I have bigger delts and weaker abs. No I’m not going to post a pic. Last time I did that the sodomite coomers skeeved me out of doing that again.

  4. 2 months ago
    Anonymous

    i think i am close to this mode

    • 2 months ago
      Anonymous

      You’re like the same bf, your arms are way thinner and way less muscular, your chest is like 1/3 of the size of OP, your shoulders and arms are tiny. You’re like 3 years of natty training away or 6months of roids

      • 2 months ago
        Anonymous

        ok op stop sucking ur own dick bro.

    • 2 months ago
      Anonymous

      Eat more and you'll get there.

    • 2 months ago
      Anonymous

      you're literally half as big

    • 2 months ago
      Anonymous

      >has 1/4 the muscle
      >"i think i'm close"

      fucking dyel zoomers

      • 2 months ago
        Anonymous

        More like 1/4 the fat

    • 2 months ago
      Anonymous

      Bro u got weird boobs and a slopy physique just like me!

      • 2 months ago
        Anonymous

        This one has a slightly lower bf than op pic
        And less muscle about 3/4s there

      • 2 months ago
        Anonymous

        At least he's not as retarded as you
        learn to crop
        Jesus christ

    • 2 months ago
      Anonymous

      I would say getting close. Just need more tan and slightly more body hair.
      I gonna focus more on abs thou the might not be so visible even if they get stronger as I thought about bulking to 90kg, unless my leg gets better. Currently 84kg at 180cm.

      • 2 months ago
        Anonymous

        checked

        Forgot my pic.

        don't worry about hair, bro. it will either come or it won't.
        careful bulking too much, especially dirty. at your size and with that picture and no other info, you're probably strong. to get to op pic, you'll have to lean out eventually, which will probably mean the long road we're all on of balancing the line between adding muscle (your pecs could harden up a bit) and leaning out (esp for that midsection).
        ab work won't get you as far as losing some weight. still though, you got the makings of a great physique.

    • 2 months ago
      Anonymous

      Cant tell if youre blind or just delusional.

    • 2 months ago
      Anonymous

      looks great! mirin!

    • 2 months ago
      Anonymous

      Similar bf
      Half the muscle mass
      OP pic easily has 25lbs of muscle on you at same height

    • 2 months ago
      Anonymous

      i can see you getting there too anon just need way more chest and thicken up your ams youll get there

  5. 2 months ago
    Anonymous

    Just lift weights and sort your diet out. This is achievable even natty.

  6. 2 months ago
    Anonymous

    just b urself 🙂

    • 2 months ago
      Anonymous

      this just have a great personality
      and be nice

    • 2 months ago
      Anonymous

      thanks anon 🙂

  7. 2 months ago
    Anonymous

    >guys! How do I become fat as fuck?

    • 2 months ago
      Anonymous

      You have an eating disorder if you think he is fat

      • 2 months ago
        Anonymous

        Everyone on IST has an eating disorder

        You have to this age of no scarcity

  8. 2 months ago
    Anonymous

    step 1 look like me
    Step 2 you are done

    • 2 months ago
      Anonymous

      gyno black anon if he got surgery

      • 2 months ago
        Anonymous

        Yep

      • 2 months ago
        Anonymous

        I feel bad for him. he's not even that dyel he just needs to cut and probably get gyno surgery like you said. but he'd rather post defeatist threads about genetics every day

    • 2 months ago
      Anonymous

      I think I am close to this mode

      Bench 173kg

      looking good bros nice work

      Bro u got weird boobs and a slopy physique just like me!

      i think i am close to this mode

      keep eating and lifting bros. don't neglect bench press you silly swimcels

    • 2 months ago
      Anonymous

      Bench 173kg

      https://i.imgur.com/nUSNUhv.png

      Unironically, how do I achieve this?

      What BF% is this?

      • 2 months ago
        Anonymous

        I've never gotten a dexa or anything but I think I'm like 23 or 24? guessing

        step 1 look like me
        Step 2 you are done

        • 2 months ago
          Anonymous

          Stats? Natty?

          • 2 months ago
            Anonymous

            5'11 230

            540/375/700 SBD

            • 2 months ago
              Anonymous

              Stats? Natty?

              and yes natty

            • 2 months ago
              Anonymous

              5'11 240

              435/285/485 JDIMSA

    • 2 months ago
      Anonymous

      This gon be me. Adding this to my fizeek inspo.

    • 2 months ago
      Anonymous

      >roiding for this

      • 2 months ago
        Anonymous

        i am natural. seethe

    • 2 months ago
      Anonymous

      >moron
      nope

      • 2 months ago
        Anonymous

        post body

  9. 2 months ago
    Anonymous

    I think I am close to this mode

    • 2 months ago
      Anonymous

      I’m straight but I’d cuddle you

      • 2 months ago
        Anonymous

        Ok no homo but why?

        • 2 months ago
          Anonymous

          Good balance of muscle and fat for comfortable cuddling(in a bro way)

          • 2 months ago
            Anonymous

            Would you caress my tummy too? No homo of course

    • 2 months ago
      Anonymous

      Way lower bf than op pic but looks worse,bloated
      I think you used roids while OP is natty,because of the bloat mainly ngl

      • 2 months ago
        Anonymous

        No I dont use roids but thanks for thinking I do, I have been complimented actually for that pic where I do not look that great, go figure...
        Post body

    • 2 months ago
      Anonymous

      do some forearm stuff once in awhile.
      Looking good though.

  10. 2 months ago
    Anonymous

    eat more and lift. Unless you're already fat, which you probably are, in that case eat less and lift, then when your bf% is manageable, eat more and lift.

  11. 2 months ago
    Anonymous

    Bench 173kg

    • 2 months ago
      Anonymous

      >Bench 173kg
      1 RM? whats your 5RM? i never do 1rm's

      • 2 months ago
        Anonymous

        [...]
        [...]
        What are your stats, routine, lifting history etc etc

        • 2 months ago
          Anonymous

          94kg in photos btw

        • 2 months ago
          Anonymous

          Thanks bro what is your routine/program? You are 103kg in first pic?

    • 2 months ago
      Anonymous

      Do girls like this physique from your personal experience?

    • 2 months ago
      Anonymous

      You're probably fatter than a pig, not even a trace of your abs.

      • 2 months ago
        Anonymous

        Kek. I'm fat and I have abs, Idk if it's super muscle seeping through all the fat or I got chad genes

      • 2 months ago
        Anonymous

        post physique then dicknips

    • 2 months ago
      Anonymous

      only guy who's posted in the thread who actually looks similar to OP pic. Are people fucking blind?

      • 2 months ago
        Anonymous

        No you... I mean he doesnt lol
        His chest shoulders and biceps are shit compared to pic in OP, but keep it up

      • 2 months ago
        Anonymous

        see

        step 1 look like me
        Step 2 you are done

    • 2 months ago
      Anonymous

      miring.

    • 2 months ago
      Anonymous

      Breed me daddy owo

    • 2 months ago
      Anonymous

      You have bigger delts than the OP pic, mirin'.

    • 2 months ago
      Anonymous

      Damn, only guy in this thread who is close

      • 2 months ago
        Anonymous

        You already wrote that about your own photo kek

    • 2 months ago
      Anonymous

      You're there anon. Well done.

  12. 2 months ago
    Anonymous

    I think if I keep bulking I can reach that level.

    But I'm gonna cut cause feeling fat

  13. 2 months ago
    Anonymous

    I've lifted a few years and bulked alot trying for a similar physique. it's been pretty hard for me because I'm a wristlet small frame guy with shitty insertions and genetics as far as size goes. I've pretty much been posting progress here as long as I have been lifting.

    • 2 months ago
      Anonymous

      >being a sad cunt
      dude you have a good body, you might have body dysmorphia

    • 2 months ago
      Anonymous

      Bad tattoos
      Do something about them

  14. 2 months ago
    Anonymous

    215 lbs.
    7 minute mile.
    Bench 230 for 10 reps
    Squat 225 for 10 reps

    I have perfect health and fitness but I still have an awkward shape body. It's part of life. Just be greatful for your health and don't worry about physique.

    • 2 months ago
      Anonymous

      Why is your fucking bench higher than your squat

    • 2 months ago
      Anonymous

      >Bench higher than squat

      Absolutely pathetic.

  15. 2 months ago
    Anonymous

    >be a medium-tier lifter
    >dirty bulk
    >gorge on carbs for that water retention and fatceps
    >get a pump
    >20% BF

    There you go

    • 2 months ago
      Anonymous

      >medium tier

      • 2 months ago
        Anonymous

        a simple bro-split can achieve that body, you don't even need to use barbells

        • 2 months ago
          Anonymous

          you are a retard

          • 2 months ago
            Anonymous

            >he thinks having 20%+ bodyfat makes you huge

            lol, summerfags

  16. 2 months ago
    Anonymous

    >have a wide frame (30"+ waist, 17"+ clavicle)
    >lift for like a year
    >barely go on a cut if you're fat
    >eat like a whale if you're somehow skinny with that frame
    >be tall
    >have good insertions
    >swim in pussy because this is the male equivalent of a 'BUILT FOR SEX' pawg
    If you don't have the bones for it you gotta go Apollonian bro

  17. 2 months ago
    Anonymous

    Only work bench and arms, eat goyslop for dinner and a protein shake

  18. 2 months ago
    Anonymous

    Lift for a year and be obese

  19. 2 months ago
    Anonymous

    Lift weight, wing nutrition for 2 years

  20. 2 months ago
    Anonymous

    Eat good
    Lift
    Dont get obese
    Get a bit fat tho
    Maybe 2-3 years of the lift
    Maybe more maybe less
    No cutting
    Loads of creatine
    You Will look bad when sitting tho

  21. 2 months ago
    Anonymous

    lift weights, gain fat that makes it look like you're stronger than you are

  22. 2 months ago
    Anonymous

    Why are his tits so big?

  23. 2 months ago
    Anonymous

    Heavy weights.

  24. 2 months ago
    Anonymous

    this is literally what girls think a "dadbod" is isn't it

  25. 2 months ago
    Anonymous

    fuck bros
    i really enjoy looking at muscular men with high bf percentages

    • 2 months ago
      Anonymous

      Based homo bro

  26. 2 months ago
    Anonymous

    You mean how can you become fat?

  27. 2 months ago
    Anonymous

    I already achieved this look

    • 2 months ago
      Anonymous

      looking positively huge anon

    • 2 months ago
      Anonymous

      Bench 173kg

      step 1 look like me
      Step 2 you are done

      What are your stats, routine, lifting history etc etc

    • 2 months ago
      Anonymous

      I'm straight but damn

  28. 2 months ago
    Anonymous

    I like this look except the love handles. I remember I tried going up to like 25% bodyfat during a permabulk phase and instead of only getting a tummy and leg fat, I got these love handles that really stuck out anytime I wore a tight or slim fit t shirt. The picture in OP has them too, they'd probably make him look like he has rolls of fat with an athletic fit shirt on.

    • 2 months ago
      Anonymous

      Fucking hell, I am a fat ass and I didn't even notice the trivial love handles. This is my unironic ideal physique.

      • 2 months ago
        Anonymous

        love handles are really only noticeable if you wear tighter clothing, in OPs pic I think the dude is wearing some tight or slim pants

  29. 2 months ago
    Anonymous

    I’m so close to there I can taste it. I wake up in the morning looking pretty close to that when I’m dry and fasted especially if I get a pump going. As the day goes snd I take in water salt and food I bloat up a bit but I’m that close

  30. 2 months ago
    Anonymous

    Can a wristcel framecel achieve this?

  31. 2 months ago
    Anonymous

    ground beef and exercise

  32. 2 months ago
    Anonymous

    be skinnyfat and then lift for a while without cutting.
    Not that I am like OP, but im on my way..

  33. 2 months ago
    Anonymous

    How hard is to be like this with only calisthenics?

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