Unironically what can I do to keep my shits regular, and reasonably soft but not runny?
 Ape Out Shirt $21.68 |
 DMT Has Friends For Me Shirt $21.68 |
Ape Out Shirt $21.68 |
Unironically what can I do to keep my shits regular, and reasonably soft but not runny?
Eat healthily.
I found this whole grain no yeast 5 types of seeds bread that tastes really good and my shits are immaculate, even when I down 2 monsters a day. I think it's the fiber (40g per 300g loaf, 960kcal.) Hope it helps
What brand, I love hearty breads. White bread is demonic
Eyo, I'm a eurogay so it's a local/regional brand.
It's nothing special though, still mass produced. Sprouted unfricked wheat flower, pumpkin seeds, sunflower seeds, flaxseed...water and sunflower oil (not ideal, I know)
What can I do to make them hard? Those are the ones that come out the cleanest. They feel good coming out too
More fiber. Start eating a bit of fiber every day and obeserve the quality of your shit. If you want it to be harder, increase your fiber intake. Adjust to personal taste of shit hardness.
Why would you want soft shits? You want a firm shit that comes out easy and you barely have to wipe.
This man gets it
Have you tried enemas?
Stop eating goyslop. My IBS was fixed when I switched to nocarbs.
Oh sorry, I can only ironically tell you how to do that.
LET ME INTRODUCE YOU TO FINNISH BREAD
I eat 2 cups of oats a day + a bunch of PB, coffee and tea too.
What can I do to make my shits less hard? When I don't drink coffee my turds slice me up
Eat a bowl of mini wheats a day
Just eat healthy and stop trying to find shortcuts.
After a month if you still need help, use Metamucil once daily
take 2 tbsp of Lactulose every day
Might be obvious, but make sure you're thoroughly chewing your food. Get off the phone or computer and chew your food with intention. Don't get distracted.