Unironically, why shouldnt this be IST‘s new approved bulking diet? 3000 daily calories on 3650$ yearly budget
 CRIME Shirt $21.68 |
 Ape Out Shirt $21.68 |
CRIME Shirt $21.68 |
Unironically, why shouldnt this be?
Unironically, why shouldnt this be IST‘s new approved bulking diet? 3000 daily calories on 3650$ yearly budget
CRIME Shirt $21.68 |
Ape Out Shirt $21.68 |
CRIME Shirt $21.68 |
Bad macros.
macros are a meme
Post body w/ timestamp.
macros are literally the only thing that matters
To dyels yes
I am 28 and I have never filled a churro void
ill give you a footlong cookie, b***h. divided by 2
>1440 calories of dogshit macros
I could hit 1k calories with 350g of mince beef, 120g pasta (uncooked weight), and 4 eggs and have way better macros instead
yeah but that's not $5
>mutt made horrors beyond european comprehension
Europoors cant even afford a footlong cookie
Question is why would you want to, you fricking fat mongoloid
Subway is still around? Who the frick goes to subway?
Subway is disgusting in the US but its honestly lowkey goated in EU ong fr fr. I hadnt been there in like 12 years but I just recently went back and its so good. Italian BMT + white chocolate macadamia cookie is as good as it gets. I just feel like the quality of fast food has gone done so much in general that subway didnt seem bad at all in comparison now.
EU gay here. Haven't been to subway for the past 3 years, the last time I went the bread was mid and the ingredients tasted worse than what I could get in any average store. I'd rather get a large beef shawarma for the same money.
Only nattys , fitness influencers and competing bodybuilder powerlifter oly weightlifter strongman care about macros
If youre a permabulker this is good.
as a nutrition specialist i respectfully advise you to have a nice day Black person so that we dont hear anymore stupidity coming from you
I'd rather buy 5 dollars of cookies from the grocery store but I like that Subway's idea tbh
I don't like having to cook my own chicken and I found a recipe to make canned chicken palatable included in it, and cheap raw chicken is full of saline and shrinks on cooking too much anyways
so IST I need to order canned chicken cheap and delivered to my door ideally cheaper than ALDI
Suggestions?
Here in the uk I can get that many calories with way better macros/nutrients of ground 20% fat beef for £2.50
As others said dog shit macros and micronutrients. You’ll probably develop some chronic condition half way through the year