Upper chest

Do these even matter ?
It's the least noticeable muscle

  1. 4 weeks ago
    Anonymous

    only if you're a bodybuilder

  2. 4 weeks ago
    Anonymous

    Lower pecs are more important for definition

  3. 4 weeks ago
    Anonymous

    I was only doing flat bench the past few months. Last month I started Incline benching and my chest and delts look fuller.
    Also Incline benching is nice.

  4. 4 weeks ago
    Anonymous

    They make your pecs look less like tits

  5. 4 weeks ago
    Anonymous

    is there a pic with overdeveloped upper pecs?

  6. 4 weeks ago
    Anonymous

    If you want Raita banana tits I guess you can ignore them

    • 4 weeks ago
      Anonymous

      That's just underdeveloped chest. Every beginner will have chest similar to that

  7. 4 weeks ago
    Anonymous

    Any pec exercise like flat or decline db or bb bench will also hit the upper chest too. Incline movements barely hit the upper chest harder, they just hit the lower chest less (& the front delts way more). So don't skip out on flat bench chest exercises in order to focus on incline because it's not worth it.

    • 4 weeks ago
      Anonymous

      What about flies or pullovers? I thought those hit the upper chest well?

      • 4 weeks ago
        Anonymous

        A fly on a flat bench will hit your pecs like a flat bench press, a fly on an incline bench will hit your pecs like an incline bench press, same rules apply. Pullovers aren't a great chest exercise, more of a lat exercise.

  8. 4 weeks ago
    Anonymous

    upper chest is insanely important for aesthetics

    you dont wanna walk around with tits, do you

    • 4 weeks ago
      Anonymous

      https://i.imgur.com/p8FkPa7.jpg

      If you want Raita banana tits I guess you can ignore them

      I only do dips for chest or dumbbell ohp if you think it's an upper chest exercise and i don't look like them

    • 4 weeks ago
      Anonymous

      He needs to do more pull-ups

      • 4 weeks ago
        Anonymous

        True. He also needs some hammer curls/forearm work.

  9. 4 weeks ago
    Anonymous

    Is doing both bench and incline dumbbell presses worth it?

    • 4 weeks ago
      Anonymous

      I always did flat BB bench press and then incline db press

    • 4 weeks ago
      Anonymous

      I like doing both
      I alternate them on Upper doing flies or cable-crossovers as ancillary lifts
      ULxULxx

  10. 4 weeks ago
    Anonymous

    reminder that Ronnie Coleman exclusively did presses to build chest

    • 4 weeks ago
      Anonymous

      Aren't presses like 75% of the chest exercises anyways?
      Besides that you have.... flys.

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