Muh incomplete proteins is such a dumb meme. Look up the ratios of amino acids and you'll see they're only slightly off for most "incomplete" proteins. They still have everything you need just like 20% less of one thing. Lots of veggie protein is complete anyway.
The bioavaillability is less of a meme though.
It also doesn't contain other amino acids that while 'nonessential' are nevertheless desirable for optimal health. Protein in meat is significantly more bioavailable. Meat also contains bioavailable iron, b vitamins. Additionally, nutrients that are not found in any plants such as fat-soluble vitamins a,d,k2, and EPA and DHA.
Fast absorbtion on certain micronutrients isn't good though, it leads to inflamation and cancer like iron for instance
https://pubmed.ncbi.nlm.nih.gov/26823477/
https://pubmed.ncbi.nlm.nih.gov/26823477/
https://pubmed.ncbi.nlm.nih.gov/25592152/
lolwut? No plant misses any amino acids. They are all complete proteins. The only thing humans eat that doesn't have all amino acids is gelatin, an animal product.
lolwut? No plant misses any amino acids. They are all complete proteins. The only thing humans eat that doesn't have all amino acids is gelatin, an animal product.
>Completely miniscule and not enough
If you're actually on top of your shit, sure, be a vegetarian. But 99% of you people don't put in the effort to have needed diversity and raw consumption in your diet
Ya it’s possible to meet your protein needs on a full vegan diet but it’s a lot easier and cheaper to also eat animal products. Also a lot of those aren’t complete proteins and their bioavailability is trash so while they say it’s 20g of protein you may only absorb and use 15g
Too bad humans didn't evolve to this stage on tofu and protein powder. They ate meat and fat and a lot of it.
You can be vegan homosexual but remember you are doing it because meat eaters evolved becaue they ate meat and gave you this chance to eat rabbit food.
your mongoloid grandparents also evolved by raping their brothers and sisters until inbred fricks like you were born. the point of society is to evolve and be better than before, numbnuts
>literally all you need to eat for massive muscles are leaves, like god intended
Why would anyone take advice from a guy who can't even grow enough muscle to make his head not look disproportional
Sanpaku eyes. I've noticed most vegans have them, but I don't know if veganism turned them like that, or if it's because they are deranged in the first place that they turn to veganism.
yeah im not sure your focal point being below your chin and causing your sclera to show is indicative of you being psychopathic i think it's just a guide for drawing comic book facial expressions
Vegan protein has much lower absorption rate. To get 20g of protein you'd get from meat you need to eat +30g at least which equates to a rather large volume of food, which is the issue usually.
I simply eat whatever I want, and don’t worry about my protons. Some days I’m vegan, most days vegetarian, some pesce, and on occasion I enjoy some ruminants. I will probably eat less animal stuffs when I’m older, but I’m pleased with my current nutrition plan
>is incomplete in your path
Incompleteness doesn't matter unless you literally just eat one type of protein and nothing else
All non animal proteins are incomplete proteins. So all protein vegans eat is incomplete.
>All non animal proteins are incomplete proteins
Not true. Onions is a complete protein, as is quinoa and pumpkin protein.
Muh incomplete proteins is such a dumb meme. Look up the ratios of amino acids and you'll see they're only slightly off for most "incomplete" proteins. They still have everything you need just like 20% less of one thing. Lots of veggie protein is complete anyway.
The bioavaillability is less of a meme though.
It also doesn't contain other amino acids that while 'nonessential' are nevertheless desirable for optimal health. Protein in meat is significantly more bioavailable. Meat also contains bioavailable iron, b vitamins. Additionally, nutrients that are not found in any plants such as fat-soluble vitamins a,d,k2, and EPA and DHA.
Fast absorbtion on certain micronutrients isn't good though, it leads to inflamation and cancer like iron for instance
https://pubmed.ncbi.nlm.nih.gov/26823477/
https://pubmed.ncbi.nlm.nih.gov/26823477/
https://pubmed.ncbi.nlm.nih.gov/25592152/
Bioavailable iron is no meme, if you don't get the right kind of iron, you will be weak.
See the post above yours. Too much dietary heme iron is awful for your health.
All the same "person"
lolwut? No plant misses any amino acids. They are all complete proteins. The only thing humans eat that doesn't have all amino acids is gelatin, an animal product.
>Completely miniscule and not enough
If you're actually on top of your shit, sure, be a vegetarian. But 99% of you people don't put in the effort to have needed diversity and raw consumption in your diet
I accept your concession
All plant proteins are complete
Check the catalog before you post a duplicate thread please. You are welcome to contribute to the already existing vegan thread.
>protein = protein
Ya it’s possible to meet your protein needs on a full vegan diet but it’s a lot easier and cheaper to also eat animal products. Also a lot of those aren’t complete proteins and their bioavailability is trash so while they say it’s 20g of protein you may only absorb and use 15g
>It's possible to meet your protein needs
Maybe meet your betacuck basedboiy protein requirements.
Tell me how I hit 3.3g/kg when I'm cutting at 2000 cals a day
Too bad humans didn't evolve to this stage on tofu and protein powder. They ate meat and fat and a lot of it.
You can be vegan homosexual but remember you are doing it because meat eaters evolved becaue they ate meat and gave you this chance to eat rabbit food.
based.
Our ancestors will rise from their graves to kill those homosexuals if they could.
your mongoloid grandparents also evolved by raping their brothers and sisters until inbred fricks like you were born. the point of society is to evolve and be better than before, numbnuts
>95g seitan
Lmao yeah let me just eat some concentrated, purified, refined gluten. Just frick my guts up.
>being this weak
I've had zero issues from eating seitan
You'd have to eat nearly a kilo of tofu to get 100 a day
I am living to ZIMDABWE. there is no meats here. Hence: the vegan it was invented
>consume "100g" of protein
>absorb as low as 25-40g of it
Why does onions get a star?
Were these cooked?
literally all you need to eat for massive muscles are leaves, like god intended
homie looks malnourished
and also jaundiced
>literally all you need to eat for massive muscles are leaves, like god intended
Why would anyone take advice from a guy who can't even grow enough muscle to make his head not look disproportional
>punchable face guy in webbum
>clearly roided guy in youtubes
Sanpaku eyes. I've noticed most vegans have them, but I don't know if veganism turned them like that, or if it's because they are deranged in the first place that they turn to veganism.
yeah im not sure your focal point being below your chin and causing your sclera to show is indicative of you being psychopathic i think it's just a guide for drawing comic book facial expressions
>jacked 50 year old says 'drug free' at the start of his video
huh must be drug free i guess
>4 of them are soi
>1 is pure gluten
>1 is protein powder (processed shit)
Vegan protein has much lower absorption rate. To get 20g of protein you'd get from meat you need to eat +30g at least which equates to a rather large volume of food, which is the issue usually.
Ah thank you. I'm impatient to consume 200€ of protein powder each month
so beein poor
Wow a whole 20 grams. No wonder you skinny dyels can't rep til failure lmao
Wow, so I only need to eat over an kilogram of tofu or oats a day.
Just eat 300 grams of chickpeas bro
I'm not israeli, Black or Yellow. Frick off with your non race specific studies.
you will always be malnurished
>bioavailability
vegans are mentally ill homosexuals btw
The only edible stuff on that is oats and protein powder.
what the FRICK
That's cooked
I simply eat whatever I want, and don’t worry about my protons. Some days I’m vegan, most days vegetarian, some pesce, and on occasion I enjoy some ruminants. I will probably eat less animal stuffs when I’m older, but I’m pleased with my current nutrition plan
If being vegan is so good then why do they insist on making their food taste like meat?
Lol vegans. No one stays vegan for a reason, it's unsustainable and unhealthy. You quit or you die
become:
>more aggressive
>lonelier
>weaker
>infertile
>bald
>mentally ill
Hence the daily threads from the resident schizo vegan
Great. I want to be more aggressive so I'll just eat onions. Wish me luck bros.