Wait, y'all mfs really taking protein powder? It's trash lol

Wait, y'all mfs really taking protein powder? It's trash lol
If you really need to supplement protein, why not eat real food that is high in protein and has other nutrients like
>fat free greek yogurt
>fat free cottage cheese
>fish
>lean beef
>chicken breast
These all have a similar calorie to protein ratio as protein powder and cost the same. Why eat slop instead of real food?

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  1. 3 weeks ago
    Anonymous

    You don't understand I HAVE to buy product I MUST consoom shiny thing internet man tells me to buy

  2. 3 weeks ago
    Anonymous

    Whey protein powder will metabolize much more quickly

    • 3 weeks ago
      Anonymous

      Can you tell me why that matters? No? You're just parroting moron shit that doesn't matter? Cool

      • 3 weeks ago
        Anonymous

        Bro you have a 30 second anabolic window after you exercise or you don't absorb the protein. In fact you have to drink your protein out of your gnc shaker cup while you workout out if you want any gains. Otherwise ngmi

      • 3 weeks ago
        Anonymous

        Metabolic window. It takes hours to digest solid protein but you'll have the whey metabolizes in an hour.

        Bro you have a 30 second anabolic window after you exercise or you don't absorb the protein. In fact you have to drink your protein out of your gnc shaker cup while you workout out if you want any gains. Otherwise ngmi

        More like an hour maybe a few at the most.

        • 3 weeks ago
          Anonymous

          this moronic homie actually believes the anabolic window shit lmaoooooo

      • 3 weeks ago
        Anonymous

        >after workout hungry
        >body craving nutrients
        >do i give it whey that is cheaper and faster(both to consume and absorb)
        >or eat normal food
        both are fine, but whey is cheaper and faster

    • 3 weeks ago
      Anonymous

      And half of it is burned as energy because of how fast it's absorbed

    • 3 weeks ago
      Anonymous

      Lol half of it goes into your gut digested. You are paying money to fart more and shit out half digested protein powder. That's why pro-bodybuilders will literally spend $700 per week on steak and fish and hours cooking and cleaning instead of drinking protein shakes that they get for free. No athletes or bodybuilders drink this garbage even though they all get it for free. They just eat food. There is a reason for this. Because it is junk and it's loaded with contaminants. Just buy real food and stop being a moron.

  3. 3 weeks ago
    Anonymous

    Why do you think whey powder isn't real?

    • 3 weeks ago
      Anonymous

      Where in the wild can you find whey protein powder? Go ingest your soi and artificial sweeteners

      • 3 weeks ago
        Anonymous

        >Where in the wild can you find whey protein powder?
        Anywhere that isn't a supermarket

        • 3 weeks ago
          Anonymous

          Are you brain dead?

          you're dismissive of whey powder, but advocate for store bought pasteurozed 'yogurt'?

          Nice cope
          Yogurt ingredients
          >milk
          Protein powder ingredients
          >50 variants of soi and trash trust us bro

          Where in the wild can you find yoghurt and cheese?
          homosexual

          Milk curdles into cheese and yogurt if left out too long, soibrain

          • 3 weeks ago
            Anonymous

            Oh wow you’re populating your gut with 5 lab grown commercial strains of bacteria sounds great kek

            • 3 weeks ago
              Anonymous

              I've never seen cope on this level before. Very impressive

              • 3 weeks ago
                Anonymous

                I ferment my own foods why would I want to blast my microbiome with billions of CFUs of a monoculture of some lab reared commercial strain of bacteria selected for its industrial/commercial properties? Makes no sense.

              • 3 weeks ago
                Anonymous

                Wow those sure are a lot of big words you definitely aren't still a coping moron

              • 3 weeks ago
                Anonymous

                Lol which word was big for you? You’re just defensive because you fell for the industrial probiotics meme.

              • 3 weeks ago
                Anonymous

                >Yogurt bad because I am moronic and say so
                Is shitskin mad because it makes him shart himself? lol

              • 3 weeks ago
                Anonymous

                I never said it was bad but I wouldn’t be gloating about eating Lactobacillus acidophilus NCFM(R) and thinking it’s the same as eating the same yogurt or fermented food with diverse wild type strains. But hey if you like your gut microbiome to be comprised of a handful of commercial strains go for it what could go wrong kek

              • 3 weeks ago
                Anonymous

                NTA, hard to get legit stuff here. I'd make it myself (like I have with sourdough) if I had the option, but my roommates' cats shit and piss everywhere so no dice.

              • 3 weeks ago
                Anonymous

                >commercial yogurt the same as homemade
                Good goy.

              • 3 weeks ago
                Anonymous

                I know all of you are trolling but I just wanted to say I make my own Greek yogurt and its based.
                You can too

              • 3 weeks ago
                Anonymous

                I’m not trolling. I make yogurt, sourdough, sauerkraut, beer and kimchi. I like cooking and growing food and I’m a microbiologist so I’m naturally interested in fermentation. I want to try making my own fermented cheese soon I keep putting that off for some reason. My neighbor does dry-cured ham and fermented sausages and I would also like to get into that especially with a good mentor to learn from.

              • 3 weeks ago
                Anonymous

                How the hell do you manage without a proper sanitary space to prep your tools? I'd love to do the same, but I don't have much space or security for my cultures (roommates, as previously mentioned).
                >t. DIY biotechgay

              • 3 weeks ago
                Anonymous

                I have a home with space to do everything properly. Not enough space for a home gym unfortunately.

              • 3 weeks ago
                Anonymous

                Gotcha. I'm poor, so not an option yet. Trying my damnedest to grind my way into a decent career path for 6 figure income. Seems like biotech is the way to go.

              • 3 weeks ago
                Anonymous

                Do you do anything useful with the biotech? Like longevity experiments on yourself? I'm taking this substance I'm hoping corrects misfolded collagen.

              • 3 weeks ago
                Anonymous

                Honestly, I haven't had the time to perform any experiments, but I have some plans for engineering tissue- and cell-compatible interfaces for things like prosthetics, implants, interfaces, and transplants (e.g. artificial kidneys).

                The short term stuff is more related to analyzing and applying genetic, epigenetic, and environmental factors in growth, development, and pathology; I'd like to see if an artificial womb can be designed such that the tissue substrate for the fetus can be designed / replaced as needed. I figured that there are factors not being considered in current designs that may have an influence on neonatal health, and by proxy, lifelong health.

                I'd also like to see about developing living analogues to currently mechanical / electrical components, chiefly computers, as models for laboratory testing. I know that sounds weird, but in the context of developing neural interfaces, it may be important for the "digital self" which may arise from said interfaces to have the reference and processing capacity to do independent work from their organic host.

                >TL;DR
                Nanomachines, son

              • 3 weeks ago
                Anonymous

                Hey,are sugar alcohols good for growing mycelium instead using sugars such as syrups,honey,etc.?
                currently looking into what could be used for optimal growth

              • 3 weeks ago
                Anonymous

                Is there anything actually wrong with store bought probiotic yogurt

              • 3 weeks ago
                Anonymous

                Its full of Chinese lead

              • 3 weeks ago
                Anonymous

                No, ignore the shitskin

              • 3 weeks ago
                Anonymous

                Yes, everything. Making your own yogurt is super easy. Pasteur is criminal worse than Hitler

              • 3 weeks ago
                Anonymous

                Keep being amasing.
                Those people arguing with you are morons who have never known the taste of real living food

      • 3 weeks ago
        Anonymous

        Where in the wild can you find yoghurt and cheese?
        homosexual

      • 3 weeks ago
        Anonymous

        Whey protein is a byproduct of cheese production. They literally used to just dump the whey out. Now they dehydrate it and sell it to someone who puts dye and flavoring on it before dumping it in a plastic tub and slapping a label on it. Enjoy your cheese byproduct powder.

        Chicken breast is the ultimate protein kick. Season 2 or more pounds and put in a slow cooker. Takes 6 hours. Shred it, store it, reheat 6oz whenever you want 60g of protein. Mix with Buffalo sauce and cheese.

        • 3 weeks ago
          Anonymous

          Do you think people here only eat whey and never chicken?

          • 3 weeks ago
            Anonymous

            I think there's a huge incel population that eats teddies primarily and aspires to eat whey as a healthier option. I want to move them to meal prep and shredded chicken breast is the literal easiest prep.

          • 3 weeks ago
            Anonymous

            I consume both because I'm actually strong, lift and don't hold myself back with dualistic tribalist bullshit like the whiny homosexual who made this thread

            • 3 weeks ago
              Anonymous

              So what are you a whining homosexual about? Me personally I can't get girls out of my head. Even when all hope is lost.

      • 3 weeks ago
        Anonymous

        I read ledgers of what farmers ate in my area 100s of years ago and whey was a staple food.

      • 3 weeks ago
        Anonymous

        >Where in the wild
        Jfc, kys.

      • 3 weeks ago
        Anonymous

        https://i.imgur.com/yJIn48N.png

        Are you brain dead?

        [...]
        Nice cope
        Yogurt ingredients
        >milk
        Protein powder ingredients
        >50 variants of soi and trash trust us bro

        [...]
        Milk curdles into cheese and yogurt if left out too long, soibrain

        Literally anywhere when you search "unflavoured whey" you dumb gorilla Black person

    • 3 weeks ago
      Anonymous

      I have never seen it.

  4. 3 weeks ago
    Anonymous

    Because it takes a combined of 3 minutes to prepare, consume and wash the shaker. Also, some have great taste too

    • 3 weeks ago
      Anonymous

      It takes 0 minutes to open a yogurt and eat it
      >taste
      Are you 12?

      • 3 weeks ago
        Anonymous

        you're dismissive of whey powder, but advocate for store bought pasteurozed 'yogurt'?

  5. 3 weeks ago
    Anonymous

    Greek yogurt is literally just whey protein. All you're doing is paying more...

    • 3 weeks ago
      Anonymous

      Wrong, protein powder is ~$1.15 a scoop for ON and filled with trash additives I can get a 450 cals of nonfat greek yogurt for ~$3.50 which is 3.75 servings of protein powder or $4.3 of protein powder

      Metabolic window. It takes hours to digest solid protein but you'll have the whey metabolizes in an hour.

      [...]
      More like an hour maybe a few at the most.

      >The protein from the food you ate earlier magically disappears bro
      >No one got swole before whey protein bro

      • 3 weeks ago
        Anonymous

        Paying 0.685 USD per scoop here

        • 3 weeks ago
          Anonymous

          >body fortress ftw

        • 3 weeks ago
          Anonymous

          Brother you can get it for significantly cheaper by buying directly from the dairy supplier. I hear Bongard's is cost efficient.

    • 3 weeks ago
      Anonymous

      I think it's mostly casein but yours not wrong. Whey has a place. Just buy a good brand without crap in it. I buy Thorne.

      • 3 weeks ago
        Anonymous

        >whey has a place
        No it literally doesnt
        There is no benefit to drinking your dried cheese daily
        >muh protein numbers
        It's a fricking meme, Training is 90% of muscle growth. As long as you're not eating gummy bears and pastries all day you will grow muscle if you train correctly and eat a lot of good food. forcing down a cheese drink wont get you 18" lean arms

        • 3 weeks ago
          Anonymous

          >dried cheese

          Why are you willingly wrong? Whey is what is leftover AFTER making cheese. This is literally taught in nursery school with Little Miss Moffett

  6. 3 weeks ago
    Anonymous

    do homies really think that your muscles wont grow unless you have a fricking scoop or two of protein per day
    Are people this moronic? Do you just eat pastries and cereal all day?

    • 3 weeks ago
      Anonymous

      It's called being on a calorie deficit. it's more to just maintain muscle while cutting.

  7. 3 weeks ago
    Anonymous

    If you are trying to get big it is easier on your stomach to drink part of the protein than to down 3 tubs of cottage cheese. Whey protein also is absorbed very quickly and is very portable so it is a perfect post workout snack to have at the gym. You can meet your protein needs other ways, but is a convenient and cheap way to get your protein.

    • 3 weeks ago
      Anonymous

      >get my protein in!!
      Have you ever realised that you're the moron who has led to every product making a "protein" variant

      Eat meat once a day and you will have enough protein.

      • 3 weeks ago
        Anonymous

        >Have you ever realised that you're the moron who has led to every product making a "protein" variant
        Not my problem

      • 3 weeks ago
        Anonymous

        Whey and goyslop candy bars with heckin' protein aren't the same thing. Whey is just a bi product of cheese.
        >Eat meat once a day and you will have enough protein.
        You are either dyel or fat as frick. You have to eat a lot of meat to get your protein. I'm not going to scarf down a whole chicken a day and it isn't really affordable.

      • 3 weeks ago
        Anonymous

        >eat meat once a day

        yeah if you eat a shitload of meat. if you're not hogging it up you only get 25-50 from meat and a lot of us need 100+ so shut the frick up

  8. 3 weeks ago
    Anonymous

    why do you sound brown OP

  9. 3 weeks ago
    Anonymous

    Because it's easy to make a protein shake before I go to bed and drink it on my way to work after my gym session. Before I start my workout I eat four fried eggs cooked in lard for breakfast.

  10. 3 weeks ago
    Anonymous

    You pay for the convenience. I lift during work hours and when I’m done I go back to my office and down 50 g of protein and 5 g creatine in minutes. No meal prep or eating when I’m not hungry or anything like that.

    • 3 weeks ago
      Anonymous

      The frick do you mean "for the convenience" unless you literally don't eat the rest of the day
      Oh, also unless you unironically believe in a protein absorption window lmao

      • 3 weeks ago
        Anonymous

        I eat breakfast and lunch and after I lift I have a protein shake as a convenient and easy 50 g protein boost. I don’t want a meal after I lift.

    • 3 weeks ago
      Anonymous

      >You pay for the convenience. I lift during work hours and when I’m done I go back to my office and down 50 g of protein and 5 g creatine in minutes. No meal prep or eating when I’m not hungry or anything like th-ACK
      Cope, you are just moronic

      • 3 weeks ago
        Anonymous

        >Cope, you are just retar0 ACK!

      • 3 weeks ago
        Anonymous

        I eat tuna and other fish but I would prefer not to eat canned tuna five times a week because of mercury and just getting sick of eating canned fish in my office after a hard workout.

        You can’t beat the convenience of a protein shake. You can say it is overpriced and tastes bad and other things but it is hands down super convenient.

        • 3 weeks ago
          Anonymous

          Then eat canned chicken same convenience dumb consoomer

      • 3 weeks ago
        Anonymous

        It will take cans of this to get the same amount of protein as one protein, but you can go and force yourself to eat inordinate amounts of fish while I drink my delicious chocolate shake

  11. 3 weeks ago
    Anonymous

    why do morons act like you can only have protein powder OR meat/cheese/yoghurt etc. i just dont like eating breakfast so i have a smoothie, problem?

    • 3 weeks ago
      Anonymous

      One, because people think they can replace a varied and natural diet with a drink
      Two, because protein and diet is overrated as frick outside of a few rules such as eating actual food and in a larger quantity of it if you want to get bigger
      And thirdly, if you don't like breakfast then just skip it

      • 3 weeks ago
        Anonymous

        >if you want to get bigger
        if you don't why the frick are you here?

        • 3 weeks ago
          Anonymous

          To troll obviously

  12. 3 weeks ago
    Anonymous

    >y'all mfs really taking protein powder? >Why eat slop instead of real food?
    I don't eat my whey, ESL browntard. I drink it.

    It's easier to drink 50g of protein + eat whatever remaining I need than to eat all the protein I need. Drinking calories is always easier than eating them

  13. 3 weeks ago
    Anonymous

    Gives you options. Missed a meal/busy? Boom, low cal easy 120 calories. Clever in the kitchen? Make a dessert out of it, works great during a cut when you're craving. Being against it is stupidity - hurr, I don't like extra tools at my disposal, you need to suffer with plain boiled chicken breast!11!

    moron

    • 3 weeks ago
      Anonymous

      Hey anon IST here I've made brownies, custard pies, smoothies, pastries, and fudge with protein powder. Shit it even works in cake if you're clever. Gelatin is better for that though.

      • 3 weeks ago
        Anonymous

        Can I get a brownie recipe with protein powder? Do you just use the box mix? I like this one.

        • 3 weeks ago
          Anonymous

          I usually write my recipes on the fly and they typically turn out well. If you're gonna use protein powder, I'd suggest not using a premix. King Arthur's website has a good base brownie recipe, and if you substitute the cocoa powder for protein powder, you should achieve similar results with an improved macro profile. I'd suggest learning baker's percentages and the effect of protein on rheological and structural properties of baked goods; it's how I found out gelatin + veggie oil = protein butter for cake.

          • 3 weeks ago
            Anonymous

            You make it sound all complicated. People been making cake with jello mixes for a long time. I like to cook, but I think the box brownie mix tastes better than my homemade. I think that partially because store bought cocoa powder is trash.

            • 3 weeks ago
              Anonymous

              Jello mix is modified starch usually, not gelatin. What cocoa powder are you using for it to taste like trash? I don't typically use Nestle - if I use powder at all (and that's what's usually at the store). Good ingredients are the foundation for good food.

              If you're gonna use a premix, you're gonna mess up its structure and cooking properties if you just add protein powder without consideration for the other ingredients. Post instructions, I'll see what I can do.

              • 3 weeks ago
                Anonymous

                My mom always cooked with Hershey cocoa powder. I've found that has a burned taste. Nestle I do think a little better, but it is still pretty low quality.

              • 3 weeks ago
                Anonymous

                I think KA has a post on cocoa types and sources. Long and short: match Dutch cocoa to baking powder and natural cocoa to baking soda, lest you get bitter or sour aftertastes.

                Also, good chocolate allows for a lot of flavor combinations.
                >dark
                Wine, Guinness, coffee, sour fruit juices, sesame
                >milk
                Peanut butter, malt, sweet fruit juices, almonds, coconut
                >white
                Vanilla, cashew, hazelnut, cream cheese

              • 3 weeks ago
                Anonymous

                My test is hot chocolate. If it can't make a good one of those then it isn't good enough for my baked goods.

              • 3 weeks ago
                Anonymous

                Yep. That's why I like Ghirardelli shit. No I'm not a shill I just default to their products when I have the option. Lindt is a close second. Godiva is overrated. Hershey got some weird funk. Nestle is mid (I buy it on sale for shit like trail mix).

        • 3 weeks ago
          Anonymous

          I usually write my recipes on the fly and they typically turn out well. If you're gonna use protein powder, I'd suggest not using a premix. King Arthur's website has a good base brownie recipe, and if you substitute the cocoa powder for protein powder, you should achieve similar results with an improved macro profile. I'd suggest learning baker's percentages and the effect of protein on rheological and structural properties of baked goods; it's how I found out gelatin + veggie oil = protein butter for cake.

          For reference:
          >https://www.kingarthurbaking.com/recipes/fudge-brownies-recipe

          4 large eggs
          1 1/4 cups (106g) Dutch-process cocoa -> substitute fully for protein powder
          1 teaspoon table salt
          1 teaspoon baking powder
          1 teaspoon espresso powder, optional for enhanced flavor
          1 tablespoon King Arthur Pure Vanilla Extract
          16 tablespoons (227g) unsalted butter
          2 1/4 cups (447g) granulated sugar -> I usually swap about 50g for brown
          1 1/2 cups (180g) King Arthur Unbleached All-Purpose Flour
          2 cups (340g) chocolate chips -> use dark chocolate, Ghirardelli 85% is based

          • 3 weeks ago
            Anonymous

            Thanks. I typically add nestle toll house chocolate morsels to my box mix. I make my own homemade vanilla which also helps. Nice tip on the brown sugar. I exclusively use dark brown sugar now. So much better.

            • 3 weeks ago
              Anonymous

              Fair nuff. I'll dig around for one of my recipes cards, if I have the time in the morning. Most of the time I write my recipes so I can use better ingredients or make substitutions for other people (like beans for veggiegays, oil+gel for flavor profile, oats + nut flour for glutengays). That reminds me - I need to make another chocolate cake recipe, for use with unflavored whey powder.

  14. 3 weeks ago
    Anonymous

    So basically, if you are a fat, lazy moron who can't carry a can of tuna around in the rare exception that you don't have access to a proper lunch after working out, then you should eat protein cancerpowder?

  15. 3 weeks ago
    Anonymous

    ITT: seething consoomers

  16. 3 weeks ago
    Anonymous

    >y'all
    >fat free

  17. 3 weeks ago
    Anonymous

    The only reason I drink protein shakes is post work out because it's also a good time to put a few grams of creatine

  18. 3 weeks ago
    Anonymous

    1 whole chicken is about 6 dollars and has about 200 grams of protein. You get about 33 grams of protein per dollar this way.

    Whey protein is about 30 dollars for 2lbs, or 22 grams of protein per dollar.

    Whey protein is: more expensive, less enjoyable, more filled with toxic metals.

    There isn’t even a debate. There is NO justification for that shit.

    • 3 weeks ago
      Anonymous

      I’m Canadian and $6 for a whole chicken makes me weep.

      • 3 weeks ago
        Anonymous

        NOTHING is stopping you from raising chickens, even in an apartment. Would be easier to raise them for eggs though unless you have a backyard.

        • 3 weeks ago
          Anonymous

          >even in an apartment
          1 neighbor complaint and I'm in jail for city bylaw violation dipshit

    • 3 weeks ago
      Anonymous

      >Whey protein is about 30 dollars for 2lbs, or 22 grams of protein per dollar.
      This has already been debunked

      • 3 weeks ago
        Anonymous

        Fricking moron no it hasnt, I literally just checked the prices

        • 3 weeks ago
          Anonymous

          warning: this poster is spreading misinformation.

          If

          >Whey protein is about 30 dollars for 2lbs, or 22 grams of protein per dollar.
          This has already been debunked

          said it was debunked then it was debunked. Go back to Truth Social and donate to Drumpf’s prison fund or whatever you normally do when you aren’t sowing lies.

        • 3 weeks ago
          Anonymous

          You are getting ripped off bro

          • 3 weeks ago
            Anonymous

            I do not purchase chinese lead powder so nobody is ripping me off

  19. 3 weeks ago
    Anonymous

    I already over 100g of real food protein everyday. I don't want to cook another meal.

  20. 3 weeks ago
    Anonymous

    Sometimes I want a banana and coffee for breakfast and still want 20-30 grams of protein involved. Also I buy whey and collagen because you're a homosexual.

  21. 3 weeks ago
    Anonymous

    If whey protein isnt real food then neither is cheese. It being a "supplement" in the first place is all marketing. Its quite literally a cheese making byproduct that they discovered was high in protein because places that they dumped whey in would grow algae.

  22. 3 weeks ago
    Anonymous

    >cooking (destroying) food
    >dehydrating it
    >adding sugar
    >thinking it gives you anything but slop your immune system has to fight off

  23. 3 weeks ago
    Anonymous

    I don't want to eat meat everyday

    • 3 weeks ago
      Anonymous

      Cringe and ngmi

  24. 3 weeks ago
    Anonymous

    IST truly is the most moronic board after /misc/

  25. 3 weeks ago
    Anonymous

    no one buys whey for 30€/kg, i bought mine for 13-14€ per so just for the protein content there is nothing that beats whey. i agree with the sweetened shit though, unsweetened/unflavoured whey is the shit though

  26. 3 weeks ago
    Anonymous

    >fat free anything
    have a nice day bpd hormonelets

  27. 3 weeks ago
    Anonymous

    I eat all of those things, in addition to whey powder.

  28. 3 weeks ago
    Anonymous

    If it’s good protein, then why not both?

  29. 3 weeks ago
    Anonymous

    There's no reason to buy whey when you can just use nature's steroid, the egg. 36 eggs/day is like a dbol cycle.

  30. 3 weeks ago
    Anonymous

    I’m 31 and I can tell you from experience that every phase of my life that I have gone without whey protein my gains suffered because of it. It’s just easier to hit your protein goal and it fills you up with aminos

  31. 3 weeks ago
    Anonymous

    >Attacks whey
    >Top two alternatives are also whey

  32. 3 weeks ago
    Anonymous

    Because it's cheaper and you need more variety.
    You usually combine all sources instead of eating chicken breast 3 times a day.

  33. 3 weeks ago
    Anonymous

    Black person, I eat about 250-300g protein on training days and only eat 2-3 solid meals because I get full easily.
    So, protein powder it is, you giant Black person.

    • 3 weeks ago
      Anonymous

      >I eat about 250-300g protein
      why tho? are you 400lbs of lean tissue?

  34. 3 weeks ago
    Anonymous

    It's a convenience product but hasn't actually been worth the money since before covid when the process skyrocketed.

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