walking 30-60k steps per day and calisthenics fucking around in the park

walking 30-60k steps per day and calisthenics fucking around in the park
now 75 kg weight seems to be stuck at this point i think its water weight too

  1. 1 month ago
    mark

    i lost 15 kg in very short time

  2. 1 month ago
    Anonymous

    You're actually looking decent in this photo Mark. Keep going but don't crash diet.

  3. 1 month ago
    wolf

    I'm just happy to get to 11k in steps right now. YES, I AM THAT FUCKING WEAK! But it's more than I have been doing most of my life.

  4. 1 month ago
    Anonymous

    looking good mark!

  5. 1 month ago
    Anonymous

    nice photo mark very motivational.

    • 1 month ago
      mark

      looking good mark!

      You're actually looking decent in this photo Mark. Keep going but don't crash diet.

      thx

      FUCK YEAH TOMATES

      I BET YOU CAN DO LIKE A MILLION PULLUPS NOW

      ye i can do 25

      Oh hey mark! Looking good.
      Don't dirty bulk again.

      What were your squat and bench at your strongest and what are they now?
      I lost almost 15kg too and my lifts are 20% weaker

      thx, i dont squat or bench now, just fucking around in the calisthenics park and walking
      but i think my best squat was 140 kg and my best bench was 105 kg. my best deadlift was pretty ok with 225 kg
      now i am going to sleep
      good night

      Take a maintenance week

      ah i dont think that is needed, i feel fine

      ok i am going to sleep now. good night

      • 1 month ago
        Anonymous

        >ye i can do 25
        [USER WAS REPORTED TO THE BASED DEPARTMENT FOR THIS POST]

  6. 1 month ago
    Anonymous

    why do you count steps instead of distance?

    • 1 month ago
      Anonymous

      why do you count distance instead of grams of glycogen burnt?

    • 1 month ago
      Anonymous

      Stupid fat people love counting steps. I think it's because they feel accomplished at seeing a big number.

      10,000 steps sounds nice, but it's only a few kilometers.

      • 1 month ago
        Anonymous

        10,000 is a big number while 5K is a small number. i dont like small nnumber i want big number

  7. 1 month ago
    Anonymous

    Oh hey mark! Looking good.
    Don't dirty bulk again.

    What were your squat and bench at your strongest and what are they now?
    I lost almost 15kg too and my lifts are 20% weaker

    • 1 month ago
      mark

      oh i wont ever bulk again, my goal now is to stay lean forever

      now i am really going to sleep, good night and thx for nice comment everyone

  8. 1 month ago
    Anonymous

    Take a maintenance week

  9. 1 month ago
    Anonymous

    FUCK YEAH TOMATES

    I BET YOU CAN DO LIKE A MILLION PULLUPS NOW

  10. 1 month ago
    mark

    no im not going to sleep. i will say one more thing. maybe someone has some advice

    ive been talking for the same girl for 2 years now. as friends, but i love her. i dont think she loves me back. how can i start loving others instead of just her. because it hurts

    • 1 month ago
      Anonymous

      only time did it for me.

  11. 1 month ago
    Anonymous

    >walking 30-60k steps per day and calisthenics fucking around in the park
    >now 75 kg weight seems to be stuck at this point i think its water weight too
    holy shit dude, it's obviously time to end the diet and maintain for a month or two.

  12. 1 month ago
    Anonymous

    stopped your neck training I see

  13. 1 month ago
    Anonymous

    Leave this fucking board, schizo. For your own good.

    We've told you many times.

  14. 1 month ago
    Anonymous

    Come back to /plg/, tomates

  15. 1 month ago
    Anonymous

    No, you do absolutely not walk 48 km per day.

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