Follow a similar plan to her. She's eating very heavy and filling sweets. 400kcal of cheesecake is enough. Just add more protein if you lift. Ham on the croissant and a salad with chicken before the cheesecake. You'll be barely eating and you'll be full all the time
>ham on the croissant
do NOT do this or the french girl will leave lmao
start eating charcuterie and cheese its high protein and cheap (at least in fr)
t. french
Just fricking eat balanced meals that are adequately sized in terms of portions holy shit this isn't rocket science you don't have to stop eating gluten or meat or whatever the frick unless it's actually killing you.
Right nutrients? According to what? Do you think there is a consensus on what "right nutrients" are?
You're talking like a zombie man. Do you also think coke and chips is part of a "balanced diet"?
Why be obtuse like this, you know what I mean. Eat vegetables for fiber and vitamins that aren't contained in meat. Don't eat a plate of nothing but bread.
>balanced
It's a meme too. You're just repeating what your grade school teacher told you. "Balanced" doesn't mean anything.
when I say balanced I mean get the right fricking nutrients
Right nutrients? According to what? Do you think there is a consensus on what "right nutrients" are?
You're talking like a zombie man. Do you also think coke and chips is part of a "balanced diet"?
Right nutrients? According to what? Do you think there is a consensus on what "right nutrients" are?
You're talking like a zombie man. Do you also think coke and chips is part of a "balanced diet"?
So meat, organ meats, and dairy? Huh..
This whole convo is funny because it's between a person whom the word 'balanced' has a specific definitive meaning for them, but which they've never had to explain out loud before, and a person who correctly understands that 'balanced' is a buzzword which means different things to different people. It's not a useful word. It also insists upon itself, because the optimal diet will be balanced by definition simply because balanced basically means 'good' but of course it doesn't tell us anything about the actual diet.
No, moron, balanced means getting enough of every vitamin and enough energy by eating enough different things to meet your RDA of everything. Yes, the food pyramid is crap, but that doesn't mean you don't have to eat your broccoli, ya ketolard.
Listen, I eat vegetables for micronutrients sometimes. I also eat a lot of carbs. Ketohomosexuals are very obviously right about meat and saturated fats being the most nutritionally dense food though. The only argument against is an image macro that insists ketogays are fat and ugly.
>people eat sugar therefore I am forced to eat it as well
You don't. I'm French and people do eat pastry for breakfast, I usually don't eat breakfast because I'm not a sugar addict, but if I'm with them I'll take a black coffee. That's it.
No one cares if you don't eat. Do whatever you want.
Akshually the meme that the French don't bathe comes from ww2. When American soldiers arrived, they saw a country bled dry by the Germans and forced into rationing. As such, the French had enough water to either drink or bathe. The choice is obvious.
Between that, the smoking, the striped shirts and the surrender memes it's as if France is perpetually stuck in the 40s/50s in the mind of Americans.
>french >in her hometown >eating cheesecake with a cappucino for lunch
yeah, non, that's a larp, only place you could get a cheesecake for lunch is fricking starbuck or she eat only one of thoses tiny tiny dessert treat for lunch and yeah, that would explain why she's skinny
yeah, but cheesecake aren't that common nor popular, that's something you might find but are not certain to find, wherease you'll be always sure to find at least some flan patissier or a apple tart.
pics related, that's some exemple of an average boulangerie/patisserie cakes, you'll usually find chocolat eclair, lemon tart, paris brest, and you can also tell that's the chrismas season because they are a frickton of '' buche de noel'' big ones and small individual one
also, that's a common misconception, but a café ( with the proper '' licence 4'' to serve alcool ) is closer than a bar than a coffee shop here, you can get coffee of course, but people are more there to drink alcool
>yeah, but cheesecake aren't that common
That's regional, though. Finding "New York style cheesecake" is going to be hard but I've seen things that certainly count as "cheesecake" almost everywhere in France (especially Normandy and Brittany, where apparently everything is required by law to incorporate apples and consist of at leat 20% milkfat by volume) and of course the closer you get to Germany the more likely you are to encounter Käsekuchen and that's definitely cheesecake.
Nothing is stopping him from getting a black coffee and some eggs and ham for breakfast. Also if he goes to France with his gf, he can eat lots of cured meat and cheese. This guy is just moronic
It's almost as if it was calories all along that determined your weight(not talking of body composition), and eating carbs will not make you magically obese.
Follow a similar plan to her. She's eating very heavy and filling sweets. 400kcal of cheesecake is enough. Just add more protein if you lift. Ham on the croissant and a salad with chicken before the cheesecake. You'll be barely eating and you'll be full all the time
>very heavy and filling sweets
this is oxymoronic
No it isn't. More eggs and cream and less grains is more nutritionally dense. It's no beef but there's still decent food to he found even in a bakery.
>ham on the croissant
do NOT do this or the french girl will leave lmao
start eating charcuterie and cheese its high protein and cheap (at least in fr)
t. french
Why the frick would you do KETO in the first place unless you're an obese person who doesn't lift weights?
>falling for the keto meme
Just fricking eat balanced meals that are adequately sized in terms of portions holy shit this isn't rocket science you don't have to stop eating gluten or meat or whatever the frick unless it's actually killing you.
>balanced
It's a meme too. You're just repeating what your grade school teacher told you. "Balanced" doesn't mean anything.
when I say balanced I mean get the right fricking nutrients
Right nutrients? According to what? Do you think there is a consensus on what "right nutrients" are?
You're talking like a zombie man. Do you also think coke and chips is part of a "balanced diet"?
Why be obtuse like this, you know what I mean. Eat vegetables for fiber and vitamins that aren't contained in meat. Don't eat a plate of nothing but bread.
>vitamins that aren't contained in meat
Like what?
You're not welcome here Moxyte. Go back to telling rape stories on reddit.
come on moxyte this is piss poor, all he did was ask what nutrients aren't in meat and you unleashed your autism
fiber doesn't do anything good though
>Eat the heckin vegerinos otherwise you cant poop
So meat, organ meats, and dairy? Huh..
This whole convo is funny because it's between a person whom the word 'balanced' has a specific definitive meaning for them, but which they've never had to explain out loud before, and a person who correctly understands that 'balanced' is a buzzword which means different things to different people. It's not a useful word. It also insists upon itself, because the optimal diet will be balanced by definition simply because balanced basically means 'good' but of course it doesn't tell us anything about the actual diet.
No, moron, balanced means getting enough of every vitamin and enough energy by eating enough different things to meet your RDA of everything. Yes, the food pyramid is crap, but that doesn't mean you don't have to eat your broccoli, ya ketolard.
You can meet every goal you listed by eating solely animal products. You obviously are not informed on the matter.
Yeah bro, eating 10 different organ meats a day is way more based and redpilled than just eating some broccoli.
Except you can't so
Listen, I eat vegetables for micronutrients sometimes. I also eat a lot of carbs. Ketohomosexuals are very obviously right about meat and saturated fats being the most nutritionally dense food though. The only argument against is an image macro that insists ketogays are fat and ugly.
>meat and saturated fats being the most nutritionally dense food though
I mean objectively false but you do you
>t. my skinnyfat ass
I guess reality makes you skinny fat idk what your point is
You eating water and fiber for the sake of a perceived balance instead of heavier and richer food is what made you skinnyfat.
Whatever you say man. Imagine arguing about this on the internet. You win I guess woohoo everyone who eats apples is skinnyfat
I eat apples sometimes. Everyone who doesnt understand that meat is the most nutritionally dense food is skinnyfat or fatfat. Look in the mirror.
Dumbass. I eat apples and I'm not skinnyfat. You don't understand nutrition and you are skinnyfat. I'm right.
bump
Ok ketoschizo, post your body with timestamp.
Oh you won't? Shut the frick up fatty
>slim french gf
>still posting on diet reddits
Why homie you won enjoy life and dont get fat
almost as if cico
>people eat sugar therefore I am forced to eat it as well
You don't. I'm French and people do eat pastry for breakfast, I usually don't eat breakfast because I'm not a sugar addict, but if I'm with them I'll take a black coffee. That's it.
No one cares if you don't eat. Do whatever you want.
I'd tell him to delete his reddit account and start Francemaxxing
>wonder why French don't bathe so much or wear cologne for years
>study pheromones
it all makes sense now
Akshually the meme that the French don't bathe comes from ww2. When American soldiers arrived, they saw a country bled dry by the Germans and forced into rationing. As such, the French had enough water to either drink or bathe. The choice is obvious.
Between that, the smoking, the striped shirts and the surrender memes it's as if France is perpetually stuck in the 40s/50s in the mind of Americans.
>french
>in her hometown
>eating cheesecake with a cappucino for lunch
yeah, non, that's a larp, only place you could get a cheesecake for lunch is fricking starbuck or she eat only one of thoses tiny tiny dessert treat for lunch and yeah, that would explain why she's skinny
What
There are cafes that serve coffee and desserts like cheesecake literally everywhere in Europe
yeah, but cheesecake aren't that common nor popular, that's something you might find but are not certain to find, wherease you'll be always sure to find at least some flan patissier or a apple tart.
pics related, that's some exemple of an average boulangerie/patisserie cakes, you'll usually find chocolat eclair, lemon tart, paris brest, and you can also tell that's the chrismas season because they are a frickton of '' buche de noel'' big ones and small individual one
also, that's a common misconception, but a café ( with the proper '' licence 4'' to serve alcool ) is closer than a bar than a coffee shop here, you can get coffee of course, but people are more there to drink alcool
yeah I think that guy is just using cheesecake as a convenient translation for something else
>yeah, but cheesecake aren't that common
That's regional, though. Finding "New York style cheesecake" is going to be hard but I've seen things that certainly count as "cheesecake" almost everywhere in France (especially Normandy and Brittany, where apparently everything is required by law to incorporate apples and consist of at leat 20% milkfat by volume) and of course the closer you get to Germany the more likely you are to encounter Käsekuchen and that's definitely cheesecake.
https://en.wikipedia.org/wiki/P%C3%A2tisserie
Why would cheesecakes be available to LARPers and no one else?
Keto is an eating disorder
>someone else has to do your diet
No.
>19 posters 30 posts
Listen you stupid Black person homosexual put a fricking gun in your homosexual vegan mouth and slit your fricking throat
CICO
Nothing is stopping him from getting a black coffee and some eggs and ham for breakfast. Also if he goes to France with his gf, he can eat lots of cured meat and cheese. This guy is just moronic
Post body israelite.
You literally never have.
You won't because you look like shit.
It's almost as if it was calories all along that determined your weight(not talking of body composition), and eating carbs will not make you magically obese.
Stop being an obnoxious ketolard, get your GF to quit smoking
Tell her to focus her workouts mainly around overhead presses. That way she'll be able to surrender more efficiently.
>her and her family eat
esl or keto brain damage?
I would tell him to stop being a moronic ketolard and eat like the people who are far healthier than him