when will you people learn? Exercise doesn't make you a better person or harder the spirit or whatever magic meme that will fix your life. It's purely physical you either do it or not. When you start from nothing lifting or running is hard but over time it becomes easy. Don't pretend anything you do in the gym is special. You want to harden your spirit? Why? What for? Just exercise and enjoy life moron
Big copes >Exercise doesn't make you a better person or harder the spirit or whatever magic meme that will fix your life
~80% of the population is fat and out of shape, and ~45% is obese to the point of taking decades off their life. Obviously there is a huge swath of the population that has decided that they'd rather live with all of the problems that comes from poor fitness and obesity than watch their diets and go to the gym. Taking care of your body and staying in shape is a worthwhile goal in an odd itself. >You want to harden your spirit? Why? What for?
Because tragedy and hardship happens to everyone and if you've never faced any sort of adversity in your life you'll be crushed under the pressure and have a mental breakdown. It doesn't mean to become jaded, empty, and bitter. It means to have the inner strength and mental fortitude to be able to handle the things life will throw at you
>Willingly submiting yourselves to discomfort,pain while learning selfcontrol by avoiding shitty food on a daily basis with only the goal to improve does not make you a better person
if you are a shit person the exercise is not gonna make miracles, but now imagine how shitty would you be if didnt exercise on top of that
>but now imagine how shitty would you be if didnt exercise on top of that
I'm the same before and after getting in shape. Just stronger. Brushing your hair before you leave in the morning doesn't make you a better person either
Loss of love ones 5x5
this, and throw in a religion routine that suits you
100 rep squat sets
Distance Running is the ultimate exercise for willpower and discipline.
You have to keep moving entirely of your own volition
Every row is a conscious choice you must make. No auto pilot, no treadmill to keep you going, all willpower
Love rows.
Me too, boutta do some right now. How far should I go?
t. Dyer
Deadhangs x failure
3pl8 skull crushers
Lel
paused widowmaker front squats
fail to failure
1RM bench without safeties
Fear, the most powerful motivation
Praying the Rosary.
Reading the bible x f
Posting racist vitriol on IST x f
Weighted sword swings
Skull crushers
Boxing with heavy bag
Rucking/ Running with full equipment loadout
Squats/ DLs/ Bench
Meditation in darkness.
Callisthenic for endurance and fortitude.
Stretches for pain tolerance.
Literature
Prayer and meditation.
reading and meditation
being hopeful and optimistic for the future, while also applying yourself in earnest
when will you people learn? Exercise doesn't make you a better person or harder the spirit or whatever magic meme that will fix your life. It's purely physical you either do it or not. When you start from nothing lifting or running is hard but over time it becomes easy. Don't pretend anything you do in the gym is special. You want to harden your spirit? Why? What for? Just exercise and enjoy life moron
>Exercise doesn't make you a better person or harder the spirit
Okay but are there any supps I can take or wha
Big copes
>Exercise doesn't make you a better person or harder the spirit or whatever magic meme that will fix your life
~80% of the population is fat and out of shape, and ~45% is obese to the point of taking decades off their life. Obviously there is a huge swath of the population that has decided that they'd rather live with all of the problems that comes from poor fitness and obesity than watch their diets and go to the gym. Taking care of your body and staying in shape is a worthwhile goal in an odd itself.
>You want to harden your spirit? Why? What for?
Because tragedy and hardship happens to everyone and if you've never faced any sort of adversity in your life you'll be crushed under the pressure and have a mental breakdown. It doesn't mean to become jaded, empty, and bitter. It means to have the inner strength and mental fortitude to be able to handle the things life will throw at you
How is that a cope
>Taking care of your body and staying in shape is a worthwhile goal in an odd itself.
still doesn't make you a better or tougher person. I'm in better shape 99.999% of the population I'm still a scumbag
>If you've never faced any sort of adversity in your life you'll be crushed under the pressure and have a mental breakdown
If you are so fragile that you need to toughen up for you were already ngmi
>Willingly submiting yourselves to discomfort,pain while learning selfcontrol by avoiding shitty food on a daily basis with only the goal to improve does not make you a better person
if you are a shit person the exercise is not gonna make miracles, but now imagine how shitty would you be if didnt exercise on top of that
my english is shit because im tired sorry
>but now imagine how shitty would you be if didnt exercise on top of that
I'm the same before and after getting in shape. Just stronger. Brushing your hair before you leave in the morning doesn't make you a better person either
squats and deads for reps over 10
Living in clown world is usually enough
wall sits