What are some good? Posted on February 24, 2023 by Anonymous What are some good IST approved books to learn proper training? >Please don't mention Starting Strength
1 month ago Reply Anonymous >learn proper training? can you be more specific? Are you wanting more info on programs/how to program, nutrition, how to do lifts, or kinesiology?
1 month ago Reply Anonymous Does America really name restaurants Shartys? Wtf, a little on the nose no?
1 month ago Reply Anonymous The guy out of frame is incapable of being accurately identified as a loser.
1 month ago Reply Anonymous >He's jacked only one standing. could be on to something >someone's mirin hard whew lad. both of them are
1 month ago Reply Anonymous Unironically Arnold’s encyclopedia of bodybuilding. You’ll move past it but considering how retarded most of the ideas about bodybuilding are, a lot of people here could stand to read it
Dune
Ending Weakness
>learn proper training?
can you be more specific? Are you wanting more info on programs/how to program, nutrition, how to do lifts, or kinesiology?
Does America really name restaurants Shartys? Wtf, a little on the nose no?
shorty's
typical manlet, thinking everything is about being short
>Sharty's
I like Dan John's books.
practical programming
>four losers and an Asian woman
why is it always like this?
but there are six books
The guy out of frame is incapable of being accurately identified as a loser.
He's jacked and someone's mirin hard.
>He's jacked
only one standing. could be on to something
>someone's mirin hard
whew lad. both of them are
a couple of them got two books to read faster, old trick
leftmost guy is Bill Ponderosa from It's Always Sunny
Unironically Arnold’s encyclopedia of bodybuilding. You’ll move past it but considering how retarded most of the ideas about bodybuilding are, a lot of people here could stand to read it
The Strongest Shall Survive - Bill Starr
>even the moron is fat
it's over
Beginning Dexterity and Commencing Intelligence