What are some strength training lifts that help build biceps?

What are some strength training lifts that help build biceps?

  1. 2 months ago
    Anonymous

    Curls
    Getting good at curls is literally 10x more functional than getting a good bench or squat, idk why strength fans neglect them so hard if they don’t compete in powerlifting.
    Curls, deadlift, rows, farmers carry and OHP are the most functional lifts

    • 2 months ago
      Anonymous

      >Curls
      >functional

      pick 1

      • 2 months ago
        Anonymous

        somebody has never grappled in their life

    • 2 months ago
      Anonymous

      >curls
      You're 13. Do chin ups like an adult. Then do weighted chin ups like a man.

      • 2 months ago
        Anonymous

        Chinups are useless in the real world lol

        >Curls
        >functional

        pick 1

        No. Whenever you pick something up that is not so heavy you need to use your legs you use your biceps. Curls are very functional

    • 2 months ago
      Anonymous

      >Curls, deadlift, rows, farmers carry and OHP are the most functional lifts
      conventional deadlift doesn't mechanically resemble any real-life movement. trap-bar deadlift, or even something like semi-sumo would be much closer. also, this severly lacks any unilateral or rotational movements

      • 2 months ago
        Anonymous

        >your point is wrong because you said deadlift and actually deadlifts are more functional than deadlifts
        bro I myself pull sumo, it’s all just versions of deadlifts. this is like if someone said “pullups are a good way to build a back” and you said they’re wrong because um actually chest to bar pullups are better

        • 2 months ago
          Anonymous

          I didn't imply that your point is wrong, it was just an additional remark

  2. 2 months ago
    Anonymous

    God I hate vegans so much.

  3. 2 months ago
    Anonymous

    fucking veganoids i swear on me mum

    • 2 months ago
      Anonymous

      agree

  4. 2 months ago
    Anonymous

    Vegans need to be killed and processed into onions green. I've never seen a dog that wasn't excited to eat, even that shitty kibble, this dog looks sad and malnourished like one of those china caged for meat dogs.

  5. 2 months ago
    Anonymous

    >carnivore
    Dogs are omnivores. Cats are the ones that are full carnivores. Fucking anti-vegans failed elementary school. They're not fucking wolves lmao. I'm not defending feeding them a vegan diet but for fuck sakes stop projecting your cult onto everything. You're not a lion.

    • 2 months ago
      Anonymous

      retarded

    • 2 months ago
      Anonymous

      how do carnivores poop well without dietary fibre? do they all have short detached series of poops?

      • 2 months ago
        Anonymous

        Carnivorous animals have extremely short digestive systems unlike humans

        • 2 months ago
          Anonymous

          interesting, so they don't have to care about the quality of poop and can eat whatever? does short digestive system also mean shorter time in the intestines meaning less effective at absorbing nutrients?
          maybe i should read up on this

          • 2 months ago
            Anonymous

            Its a different animal why do you think human digestion is the standard

            • 2 months ago
              Anonymous

              i dont know dog biology im not a dog

              • 2 months ago
                Anonymous

                Ok

              • 2 months ago
                Anonymous

                Why arent you dog tho? No shame in that.

        • 2 months ago
          Anonymous

          >unlike humans
          Pardon?

          • 2 months ago
            Anonymous

            Ok

          • 2 months ago
            Anonymous
    • 2 months ago
      Anonymous

      have a nice day

    • 2 months ago
      Anonymous

      Some wolves in the wild actually have diets of up to 50% plants. The maned wolf is an example of that

      • 2 months ago
        Anonymous

        Its almost like nobody asked

    • 2 months ago
      Anonymous

      i am a lion
      my digestive system turns meat into gains

    • 2 months ago
      Anonymous

      this is correct. it is well known that wild huskies in the alaskan tundra would sustain themselves on a diet of the naturally occurring digestive enzyme tablets that grow on bushes like berries. they would puree their harvest of sweet potatoes with their teeth and regurgitate it for a shared meal between the pack. jack london even wrote about it in his famous novel 'call of the wild' where the sled dog Buck leaves his handler and becomes the alpha of the forest with his bountiful rice paddies and soya bean fields.

    • 2 months ago
      Anonymous

      Shalom, rabbit

      • 2 months ago
        Anonymous

        Phoneposter detected

  6. 2 months ago
    Anonymous

    Biceps are such a simple muscle group and there are only so many variations you can try toon the curl. Focus on volume, negatives are important and don't overload the weight when isolating them.

  7. 2 months ago
    Anonymous

    Do different types of curls.
    Try basic ones and branch out after a month or two, then keep the ones you like.

  8. 2 months ago
    Anonymous

    Same energy

    • 2 months ago
      Anonymous

      This shot is one of the most powerful cinematic moments I've ever seen. The actor was hand picked by God for this role. This is peak Soviet propaganda. The best there ever was or will be.

  9. 2 months ago
    Anonymous

    I would love to see the indignant and ignorant reply from the poster for that. Vegans are every bit as deluded as trannies and other leftists.

  10. 2 months ago
    Anonymous
  11. 2 months ago
    Anonymous

    I give my borde collie little bits of salmon/walleye, hamburger, chicken but nothing gets her mouth watering and whimpering like pulling out a big slab of moose meat from the fridge. It's like they immediately know the difference between domesticated meat vs wild meat. I feel sorry for any vegan dog

  12. 2 months ago
    Anonymous

    Dogs can easily be vegan. One of the longest living dogs of all time was a 25 year old Border collie which was vegan since birth.

  13. 2 months ago
    Anonymous

    Doyslop

  14. 2 months ago
    Anonymous

    i want to give that dog a juicy steak i feel bad fuck vegans

  15. 2 months ago
    Anonymous

    Not really considered a strength movement, but weighted chin-ups definitely. If you can rep chin-ups with 20kg strapped to you I’d be surprised if you didn’t have decent biceps.

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