What are the best exercises for abs? No meme exercises please.

What are the best exercises for abs? No meme exercises please.

  1. 1 month ago
    Anonymous

    crunches and sit ups and whatever boxers do

    • 1 month ago
      Anonymous

      >sit ups
      These fucked my back long ago. Never again. Switched for hanging leg raises.

  2. 1 month ago
    Anonymous

    Women are only loved unconditionally until they hit 30

    • 1 month ago
      Anonymous

      They used to have babies long before they turned 30, thereby ensuring they'd be loved unconditionally forever.

      • 1 month ago
        Anonymous

        Kinda makes the baby a condition though, doesn't it

        • 1 month ago
          Anonymous

          No.

  3. 1 month ago
    Anonymous

    This special was the worst 'comedy' show ever released. Even the crowd was barely laughing. Complete breakdown of psyche and devoid of comedy. (Wife divorced him and had to prove to court he was suitable for co-parenthood)
    Hope he found his way back

  4. 1 month ago
    Anonymous

    none of those things are loved unconditionally

  5. 1 month ago
    Anonymous

    Hanging leg raise

  6. 1 month ago
    Anonymous

    Squats

  7. 1 month ago
    Anonymous

    I tried one of those decline crunch benches the other day and really liked it. I could feel it in abs, obliques, and hips, not sure how much it can be loaded with weights tho

  8. 1 month ago
    Anonymous

    Forcing yourself to vomit after every meal is a good workout for your abs.

  9. 1 month ago
    Anonymous

    Weighted cable crunches (upper abs), leg raises (lower abs), weighted cable wood choppers (obliques) and weighted cable punches (serratus)

  10. 1 month ago
    Anonymous

    You only need compound lifts. Deadlift, row, squat, ohp

    • 1 month ago
      Anonymous

      Toes-to-bars, or if you can't do them, hanging leg raises.
      Push ups are actually really good too and if you do chin ups or any kind of pull up tight and hollow with really strict form they are actually a pretty good ab/hip flexor exercise isometrically.

      Those work the opposite muscle/erectors, not abs.

  11. 1 month ago
    Anonymous

    sit ups and planks

  12. 1 month ago
    Anonymous

    That pic is true and is how it should be

  13. 1 month ago
    Anonymous

    L sits, ab wheels, toes to bar, hanging side to side knee raises. Free abs

  14. 1 month ago
    Anonymous

    Christ loves me unconditionally.

    • 1 month ago
      Anonymous

      Uh, no. The core tenet of Christianity is that Christ only loves you if you live him back, otherwise he sends you get raped by Satan for eternity

  15. 1 month ago
    Anonymous

    Cardio and diet. Abs are made in the kitchen. You can do a 1000 crunches everyday but if you have a slab of fat in front of it no one will be able to see it. Workout to cut fat and elminate excess calories and put yourself in a deficit to get rid of your gut.

    • 1 month ago
      Anonymous

      >Cardio and diet. Abs are made in the kitchen.
      That would be if abs weren't muscles
      Muscles need to be trained to grow
      It's like saying when you get rid of fat you're gonna have big biceps

  16. 1 month ago
    Anonymous

    Pallof hold.

  17. 1 month ago
    Anonymous
  18. 1 month ago
    Anonymous

    Deadlifts, squats, OHP, running, and fork putdowns.

  19. 1 month ago
    Anonymous

    lots of laughs

  20. 1 month ago
    Anonymous

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