what are the implications of

80% protein diet?

  1. 2 months ago
    Anonymous

    You'll be awake all night, and constipated within 3 days.

    This will be the only serious answer you get in this thread.

    • 2 months ago
      Anonymous

      ok thanks

    • 2 months ago
      Anonymous

      endless libido, veins, actual muscle growth and size without getting bloat.

      kidney failure

      I upped my protein intake and within 48 hours I fainted on the train to work. Fainted like three times in my entire life.
      Don't do it.

      You will tank your testosterone and piss blood before dying of starvation

      ya'll are some weak ass motherfuckers. keto first to get fat adapted, then ride that protein train to girth town.

      • 2 months ago
        Anonymous

        thank you

      • 2 months ago
        Anonymous

        This.
        More protein = more gains.
        Simple as.

    • 2 months ago
      Anonymous

      Primitive people eat almost nothing but protein and they're fine.
      >b-but they die early
      No they don't. You can literally fly your ass to Africa and see that they're still physically active and hunting well into their 60s despite eating almost nothing but meat and honey. They've never heard of what a vegetable is.

      • 2 months ago
        Anonymous

        >nothing but protein
        >eating almost nothing but meat and honey

        >meat
        >nothing but protein

        >honey
        >nothing but protein

        • 2 months ago
          Anonymous

          >yes goy fructose is vital for your survival
          Ever heard of vitamins?

      • 2 months ago
        Anonymous

        Youre retarded look up the hadza diet they eat tubers fruit and green vegetables too

      • 2 months ago
        Anonymous

        Youre retarded look up the hadza diet they eat tubers fruit and green vegetables too

        Also their life expectancy is in the 30s

        • 2 months ago
          Anonymous

          Retard alert. That's from high infant mortality because of their hunter-gatherer lifestyle, not from dietary-induced chronic disease.
          >Like other indigenous tribes, the average Hadza life expectancy at birth is low (32.5 years) [60,61] compared with Poland (78.2 years) [62]. However, this lower average life expectancy does not necessarily mean that the Hadza live very short lives. Rather, low life expectancy is related to high mortality in the first few years of life, rather than a short life in general [49,61]. For example, a Hadza woman who reaches the age of 45 years still has more than 20 years of life expectancy [25].

    • 2 months ago
      Anonymous

      test am i banned ?

    • 2 months ago
      Anonymous

      ok thanks

      kidney failure

      I started eating only meat milk and honey (and salt)

      right now im feeling great tons of energy, my skin is good I also feel more resilient to temperatures

      MEAT MAX MODE

  2. 2 months ago
    Anonymous

    kidney failure

  3. 2 months ago
    Anonymous

    I upped my protein intake and within 48 hours I fainted on the train to work. Fainted like three times in my entire life.
    Don't do it.

    • 2 months ago
      Anonymous

      something something insulin for uptake of protein will cause hypoglycemia (fainting is a symptom ) without additional carbs/fats, conversion is both inefficent and taxing to the kidneys, rabbit starvation blah blah blah blah 65% (in weight, as in GRAMS of macro), is probably an extremely generous upper limit for the highest p% you could sustain assuming you are eating fat for the rest, and why even bother? just follow the conventional wisdom which is about 1g per kg.
      learn this shit if you wanna experiment with it or just experiment with it anyway and keep fruit juice nearby when it goes wrong.

      • 2 months ago
        Anonymous

        i was really curious bc i saw the carnivore ppl argue with keto ppl so it got me womdering. i know the 1gram per pound rule also the body can only process 25grams max every 3 hours. also thank you

      • 2 months ago
        Anonymous

        >1g per kg

        dyel detected
        opinion discarded

  4. 2 months ago
    Anonymous

    You will tank your testosterone and piss blood before dying of starvation

  5. 2 months ago
    Anonymous

    Bowel cancer

  6. 2 months ago
    Anonymous

    Rabbit starvation

  7. 2 months ago
    Anonymous

    expensive as shit. protein is easily the highest dietary input.

  8. 2 months ago
    Anonymous

    Your body can absorb 8~10g/h so you'd want to space it out. Don't forget to get cholesterol, vitamines and minerals or you'll feel like shit.

  9. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      What if my sweat smells sweet but in a good way? It's a very pleasant musky smell.

    • 2 months ago
      Anonymous

      How the fuck do I know what ammonia smells like?

      • 2 months ago
        Anonymous

        Windex

      • 2 months ago
        Anonymous

        Piss

  10. 2 months ago
    Anonymous

    You will loose all your wallet gainz

  11. 2 months ago
    Anonymous

    you will get 400% increase in your grocery bill

    • 2 months ago
      Anonymous

      holy shit, real?

  12. 2 months ago
    Anonymous

    protein poisoning diarrhea reduced gains lower overall energy

  13. 2 months ago
    Anonymous

    >bmi: healthy
    >blood pressure:normal
    >lifting: actually doing it
    Yup, it’s time to troll some keto shizos

  14. 2 months ago
    Anonymous

    high protein diets are such a fucking meme. I remember this used to be the broscience diet like a decade ago. People don’t understand how MPS and MPB works so they think protein is just pure gains when in reality carbohydrates are much more effective for muscle growth assuming adequate protein consumption.

    In your body, MPS and MPB are occurring at the same time, all the time. lean tissue is breaking down and being repaired simultaneously. Muscle hypertropy is achieved when the rate of MPS is greater than the rate of MPB over a long period of time, atrophy is the opposite of course.

    Carbohydrates do not build muscle directly, but they do have a significant effect on the inhibition of MPB, as in regular carb intake slows down the rate of muscles breaking down. This is why all bodybuilders are all on high carb diets.

    This is the biochemistry that ketolards and proteinmaxxers refuse to accept.

    • 2 months ago
      Anonymous

      I mean you’re right, in a bulk a high carbohydrate diet is needed for maximum muscle development. You can even cut back on protein and probably should to .8 ^cm. But I’m a cut for short term, low carb high protein is superior especially if you’ve trained in this state before. It doesn’t have to be strict keto either, just adjust your macros and slightly lower your CICO.

  15. 2 months ago
    Anonymous

    it's 60 20 20

  16. 2 months ago
    Anonymous

    Current diet is 80% protein, 20% fat. It’s great for cutting and keeping gains short term, but as other anons said, just eat 1g per cm of your height and you’ll be fine.

    • 2 months ago
      Anonymous

      protein requirements aren’t based on height. its based on the amount of lean tissue and the degree of hypertrophy. someone 5’6” 150 pounds lean, needs much more protein than someone 6’0” 150 pounds at the same body fat %

      • 2 months ago
        Anonymous

        I’m basing it off of a newbie, not someone who’s been doing this for years. Most people over estimate their lean mass and go by their weight alone. So someone who’s a lardass will over eat protein and wonder why they’re gaining weight. Height is usually the safest indicator to give until you see the client directly.

    • 2 months ago
      Anonymous

      Post body what the fuck

  17. 2 months ago
    Anonymous

    Gluconeogenesis for energy, limited insulin response and hence limited muscle growth despite training

    Eventually, kidney damage from the unprocessed protein

  18. 2 months ago
    Anonymous

    Unhealthy and very suboptimal for building muscle
    At a certain point (a lot below 80% of your macros) protein becomes by far the most useless macronutrient for building muscle

  19. 2 months ago
    Anonymous

    death, death and a little sprinkling of death

  20. 2 months ago
    Anonymous

    your poor pooper
    have some oatmeal
    beans
    don't gotta be vegan to get those whole food gains breh

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