18-20%. Just because it looks like you might have some outline of abs under favorable lighting conditions doesn't mean that you are lean. You are quite unambiguously flabby and not as low bf% as you think you are.
also a decent guess but I’d leave a bigger margin of error just because bf% can be tricky
maybe you used them wrong? If you were 7% you’d be dickskin shredded lol
assuming you’re not a homegymgay your gym should have a digital one to that they can let you use, just ask a trainer
18-20%. Just because it looks like you might have some outline of abs under favorable lighting conditions doesn't mean that you are lean. You are quite unambiguously flabby and not as low bf% as you think you are.
get tailors tape
https://www.bizcalcs.com/body-fat-navy/
enter numbers
this method is as accurate as calipers especially if you dont know how to use them
What would you guys say is my bodyfat in each of these pics?
Around 17%
I'm the anon with the scale
I'm very similar to you bro, probably slightly thinner. My scale tells me my bf% is 21% on average, you are probably around 25%, just eat less for a few weeks and you'll improve very fast
I'm very similar to you bro, probably slightly thinner. My scale tells me my bf% is 21% on average, you are probably around 25%, just eat less for a few weeks and you'll improve very fast
They aren't though and that's the thing. That whole idea comes from people like OP who used calibers and they told him his bodyfat was 7% lol. A scale would probably put OP in the 18-20% range which is fairly spot on. Yeah it's not 100% accurate but neither is a dexascan. The smart scales have like a 3% margin error which is pretty good for a "casual" use. I mean in the end the mirror is gonna be the final judge. I mean who gives a frick if the scale says you are 10% bodyfat but look like absolute bloated garbage? Or if it says that you are 15% but you are shredded as frick. Which it will show neither because the margin isn't that big but just to prove a point that a magical number doesn't matter all that much in the end.
Yup you are unironically still 18-20% bodyfat. Everyone is just so fricking delusional beginner that get trolled into bulking and thinking they have way more muscle mass than they do then they start coping when the scale shows x weight and instead of accepting reality they think they are some special snowflake that has some genetic limitations that they cant get visible abs etc.
When the simply truth is just that you were way fatter than you thought and the cut is gonna take twice as long as you thought.
25% bf
lmao no fricking way
probably the best guess
also a decent guess but I’d leave a bigger margin of error just because bf% can be tricky
left is with better lighting and no flex, right is pushing it out I think I’m closer to 15 but I can see my abs constantly
I’m 7% according to them
maybe you used them wrong? If you were 7% you’d be dickskin shredded lol
assuming you’re not a homegymgay your gym should have a digital one to that they can let you use, just ask a trainer
What's with the cross mark on his abdomen?
Slouching.
no way, those lines are way too surgical to be from slouching.
If you sit down and you stomach rolls it can leave a horizontal line
>calipers said 7%
No they fricking didn’t. You for sure used them wrong. You’re over 15 for sure. Not bad tho.
you are minimum 18%
Damn if he's 18 I must be 100
Between 15-20%
18-20%. Just because it looks like you might have some outline of abs under favorable lighting conditions doesn't mean that you are lean. You are quite unambiguously flabby and not as low bf% as you think you are.
Why dont you get some 10 dollar calipers from walmart and actually measure instead of uploading bodyshots to a gay forum
Height/weight?
15-18% BF
you fat nigguh
get tailors tape
https://www.bizcalcs.com/body-fat-navy/
enter numbers
this method is as accurate as calipers especially if you dont know how to use them
What percentage would you deem this?
Kind of pigged out during midsummer
Lift more regardless%.
Yeah, don't you worry about that
Tired of being a skinnyclown
18~20%
16~18%
homosexual%
Legit unironically this
You look very gay dude and I'm not even kidding
Around 19% probably
Around 15%
Around 17%
I'm the anon with the scale
so my guess should be accurate
Renpho?
14%bf
I'm VERY close to this and can properly use body fat calipers (7 folds method) and I'm at 20%
I'd say 17 - 21%
16 - 20%
11 - 15%
They are literally 1 minute apart, relaxing on shit lighting vs flexing on better lighting
I'd say 18 - 23% on both
26% and up
Jezus do y'all shave your chest or something? Or am I just extremely hairy?
What's mine? I'm thinking 25%
I’d say 19-20% at most
11%bf
What would you guys say is my bodyfat in each of these pics?
16-17?
This is so hot but i prefer left
Kik let's fuk
Is this realy you though
Yeah. Will send you more shots as proof
I have snap only. Turntables2019
lol. I took these pics like 10 seconds apart btw. so you prefer me not flexing.
Oh lol i thought it was a before and after pic haha but frick youre really hot
Kek. Goes to show no one in this thread knows what they're talking about. Well done lad. Can't believe I almost posted myself too.
19%bf and 14%bf
I'm very similar to you bro, probably slightly thinner. My scale tells me my bf% is 21% on average, you are probably around 25%, just eat less for a few weeks and you'll improve very fast
Scales are complete and utter shit with bodyfat
They aren't though and that's the thing. That whole idea comes from people like OP who used calibers and they told him his bodyfat was 7% lol. A scale would probably put OP in the 18-20% range which is fairly spot on. Yeah it's not 100% accurate but neither is a dexascan. The smart scales have like a 3% margin error which is pretty good for a "casual" use. I mean in the end the mirror is gonna be the final judge. I mean who gives a frick if the scale says you are 10% bodyfat but look like absolute bloated garbage? Or if it says that you are 15% but you are shredded as frick. Which it will show neither because the margin isn't that big but just to prove a point that a magical number doesn't matter all that much in the end.
Yeah excuse me, how do any of these guys have abs at 20% bodyfat?
Because everyone here is fricking moronic. This thread was proof this board is absolutely fricking moronic
Got to agree. Seriously I hope these guys were just trolling.
Imagine not being 30% bf lmao
17%bf
Around 15%, don't listen to the morons telling you 20 and above, you don't have any abs at 20% BF even while flexing
I thought the top pic was a dildo
Me next bros
What’s my bodyfat %
I'm gonna starve meinself
I don't think this is higher than 15%
Yup you are unironically still 18-20% bodyfat. Everyone is just so fricking delusional beginner that get trolled into bulking and thinking they have way more muscle mass than they do then they start coping when the scale shows x weight and instead of accepting reality they think they are some special snowflake that has some genetic limitations that they cant get visible abs etc.
When the simply truth is just that you were way fatter than you thought and the cut is gonna take twice as long as you thought.
What bf%? Should I keep cutting?
My perceived bodyfat goes from 10% to 25% depending on whether I look at myself in the mirror before breakfast or after dinner.
I'm a manlet at 5'7" and 103 lbs, but drink 3½ liters per day which doesn't help me look less bloated either.