What bodyfat % is this

What bodyfat % is this

  1. 2 months ago
    Anonymous

    too much

    • 2 months ago
      Anonymous

      100%

      27-31%

      35% fat

      But this is what happens when i suck in my stomach from the side

      • 2 months ago
        Anonymous

        Hold weight, recomp(lift for 2 years).

      • 2 months ago
        Anonymous

        disgusting, fast for 2 weeks

        • 2 months ago
          Anonymous

          That'll do absolutely nothing other than emaciate him and make him look worse
          Shut the fuck up with the fasting thing it does nothing for loose skin

  2. 2 months ago
    Anonymous

    100%

  3. 2 months ago
    Anonymous

    27-31%

  4. 2 months ago
    Anonymous

    35% fat

    • 2 months ago
      Anonymous

      >35%
      this

  5. 2 months ago
    Anonymous

    you in a military dorm or someshit?

    • 2 months ago
      Anonymous

      More or less

      disgusting, fast for 2 weeks

      Yeah I'm doing like 1000kcal a day keto rn and gonna stop eating in 2-3 days when i finish the food i have

      >35%
      this

      But my shoulders are totally rock solid barely any fat on them, and my neck too

      • 2 months ago
        Anonymous

        It's really hard to make accurate bodyfat determinations visually. You don't look good so the obvious answer is to lose some fat. When you are lean enough to be healthy you can start thinking about putting on some muscle.

        • 2 months ago
          Anonymous

          I bench 315, i have a lot of muscle just fucked loose skin making me.look bad

          • 2 months ago
            Anonymous

            Without a video I find that hard to believe. If you showed up to my gym looking like that is tell you what a barbell is.

          • 2 months ago
            Anonymous

            Lmao you don't bench 315. Why lie? Maybe 2plate, sure. You're not impressing anyone.

        • 2 months ago
          Anonymous

          It's mostly loose skin, he's already "healthy", he probably was 100lbs heavier or something

          • 2 months ago
            Anonymous

            I was 123kg at 5'11"
            Cut to 72
            Then lifted and grew back to 80, got way taller (6'3") and went up to 90, now I'm trying to cut back down again And be shredded
            I got a huge frame and ribcage which is also misleading

            • 2 months ago
              Anonymous

              Don't listen to these armchair nutritionists and internet bro-scientists man. They don't know what they're talking about.
              In your situation, only you can assess yourself.

              Just keep grinding on the cut. You'll reach a point where the rest of your body shape is normal and only the loose skin is highlighted, then you can start to gauge where the skin starts and where the fat ends and figure out what your bodyfat% is whether it's up or down and use your own judgement.
              I use a "smart" scale to show me some numbers and it kind of keeps me going on the cut and track progress instead of looking in the mirror.

              • 2 months ago
                Anonymous

                Thanks brother

      • 2 months ago
        Anonymous

        >But my shoulders are totally rock solid barely any fat on them, and my neck too
        That means jack shit, you look fat and thats it

  6. 2 months ago
    Anonymous

    At least 25%. Possibly over 30.

  7. 2 months ago
    Anonymous

    https://www.calculator.net/body-fat-calculator.html

  8. 2 months ago
    Anonymous

    TOO MUCH
    O
    I

    M
    U
    C
    H

  9. 2 months ago
    Anonymous

    Somewhere in the 30's

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