What can i do at the gym to i age gracefully as a man? Is it really over after 25?

What can i do at the gym to i age gracefully as a man? Is it really over after 25?

  1. 3 months ago
    KetoSchizo

    Make sure that you do not consume seed oil. People who eat it die in their 30s.
    t. Scientist

    • 3 months ago
      KetoSchizo

      But make sure you consume human seed. People who eat seed are superior.

      • 3 months ago
        KetoSchizo

        I slosh down my boyfriend and all of his friends seeds daily if you know what I mean.

        • 3 months ago
          Anonymous

          I don't, actually. What do you mean by that?

    • 3 months ago
      Anonymous

      >seed oil
      If its GMO... canola, soya etc...

    • 3 months ago
      Anonymous

      This but unironically.
      t. 32 year old who looks 10 years younger

      • 3 months ago
        Anonymous

        Holy mother of cope

  2. 3 months ago
    Anonymous

    The wall is for women, and it mostly happens to women at age 25 because instead of focusing on preserving their looks they focus on frauding their looks.

    Drink water
    Don’t live in an environment not meant for your skin tone.
    Exercise regularly
    Eat healthy food
    Basic skincare routine
    Keep good hygiene
    Don’t bald

  3. 3 months ago
    Anonymous

    > Is it really over after 25?
    Nah man. You are compared throughout your life to men 3-5 years younger and older than you.
    If you maintain a reasonable level of fitness, and dress well, you will always be in the top 5-10% of guys.
    As you get older just not being fat gets you a long way.

  4. 3 months ago
    Anonymous

    Drink more water and implement a skin care routine.

  5. 3 months ago
    Anonymous

    Cardio and a skincare routine, unironically.

  6. 3 months ago
    Anonymous

    I'm 36 and people guess that I'm 25. Take care of your skin, eat well and exercise. Get enough sleep every night. Don't drink and don't smoke. It's really not much more complicated than that.

  7. 3 months ago
    Anonymous

    Idk I’m 26 and look a lot better than I did a year ago
    Still an incel though

    • 3 months ago
      Anonymous

      Stop shaving below your neck, that's for trannies and fags.

      • 3 months ago
        Anonymous

        >t. repressed chud and fag

    • 3 months ago
      Anonymous

      Good job losing weight bro. Keep going

  8. 3 months ago
    Anonymous

    Following normal health-related conventional wisdom will make you age at like half the rate of normies. I had a boss who was 50, super health conscious and rides mountain bikes all the time. The only things giving away his age were male pattern baldness, his college-age kids and his position in the company. He's walked places with his daughter before and if he's wearing a hat, he gets mistaken for her boyfriend.

    You can't do anything about balding. Sorry.

    • 3 months ago
      Anonymous

      Balding is a death sentence. If you’re balding, just go die somewhere.
      T. The rest of the world who doesn’t want to see your bald head

      • 3 months ago
        Anonymous

        Balding is only that big of a deal if you're a MtF chud that will never pass because male pattern baldness doesn't apply to women. Even then, it's not like you passed to begin with. Look at your feet lmao.

        • 3 months ago
          Anonymous

          >Have enormous scar across the center of my skull from having a slab of metal smashed into it
          Thank God I have good hair genes, I'd look like a fucking lobotomite or some shit if if anyone could see it.

  9. 3 months ago
    Anonymous

    If you take care of yourself, life just keeps getting better and better if you're a man. It's one of the few things that make the struggle of being a man worthwhile. Women peak in their late teens and 20s and then just get progressively shittier until they die.

    • 3 months ago
      Anonymous

      >Women peak in their late teens and 20s and then just get progressively shittier until they die.
      Women can age gracefully with regular cardio and a good skincare routine (ie, not slathering their face in barn paint to get by). But most women would rather eat and do nothing.

  10. 3 months ago
    Anonymous

    Some perspective a 40 year old boomer, listed in the order of most important

    Stay out of the sun whenever possible

    Never go over 15% bodyfat ever

    Lots of fish oil and niacin and red meat

    Cardio

    HGH low dose as soon as you hit your 30s

    • 3 months ago
      Anonymous

      >Stay out of the sun whenever possible
      Can sunscreen counteract this? I've noticed surfers tend to age very slowly. Kelly Slater, for example, was in his 40s in this picture.

    • 3 months ago
      Anonymous

      Has HGH changed your face at all? I’m mostly worried about that. And the hgh gut or whatever

    • 3 months ago
      KetoSchizo

      50 year old here. I unironically follow this advice and have only had two heart attacks. Baaaaaaasseeddd!

      • 3 months ago
        Anonymous

        Sounds like you have shitty genetics anon, but obviously thatd the case given your chud-tier mental illness and cringe namefagging

    • 3 months ago
      Anonymous

      >Stay out of the sun whenever possible
      like anything else in life, balance.
      avoid the sun when UV is high but don't avoid it completely. that's just retarded.

      • 3 months ago
        KetoSchizo

        Everything you said is correct to a certain point. You can find me in /fast/ and r/keto

    • 3 months ago
      Anonymous

      >Lots of fish oil and niacin and red me-ACK

    • 3 months ago
      Anonymous

      im mixedblack and i actually look better the more im in the sun
      my skin looks worse when i stay inside

      • 3 months ago
        Anonymous

        Everyone should be going outside.
        Our skin, white or mudblood, is a giant organ and one of its design features is capturing sunlight and producing vitamin D.

        • 3 months ago
          Anonymous

          t. Wrinkle face

          • 3 months ago
            Anonymous

            >t. Wrinkle face

            This is some reddit-tier shit. I have never seen pale northern euros age well. On the other hand, my med family that enjoys the sun has aged a lot better than my g*rman neighbours.

            But remember, nobody at 60 is going to look 20, or even 30. Just accept that, no matter what you do.

            • 3 months ago
              Anonymous

              >This is some reddit-tier shit. I have never seen pale northern euros age well. On the other hand, my med family that enjoys the sun has aged a lot better than my g*rman neighbours.

              You're absolutely correct. The other anon is just a coping retard.

    • 3 months ago
      Anonymous

      Just take drugs that fuck with your hormones bro. Trust me

  11. 3 months ago
    Anonymous

    Avoid alcohol-based facial creams, as alcohol dries your skin out and makes you look older

  12. 3 months ago
    Anonymous

    At 30 years old what age range should i be dating?

  13. 3 months ago
    Anonymous

    >Not be fat
    >stay out of the sun

    That's literally it.

  14. 3 months ago
    Anonymous

    I showed this picture to my colleagues and they said that she doesn't look old at all. Maybe slightly older than you'd expect, but that it's a natural thing given that her facial expression causes the forehead to be wrinkled up.
    Who was in the wrong here? Normies or IST?

    • 3 months ago
      Anonymous

      Bro
      How autistic?
      Pretty sure you broke the scale on this one
      She looks like shit
      But “normies” know that it’s rude to say those types of things- people here don’t give a fuck

    • 3 months ago
      Anonymous

      Normies lie, it's just how they work. Fit has no incentive to lie.

  15. 3 months ago
    Anonymous

    as a man you age gracefully with ease.
    Women? Fuck they age 20-30 years within 5 years nearing 30

  16. 3 months ago
    Anonymous

    Yea its over at 25. Kys at 24. Dont get cucked

  17. 3 months ago
    Anonymous

    If you take care of yourself you can age like wine. That is a bigger caveat than you think. Women are always at a disadvantage as they are tied to their eggs and younger age. The magic of a woman’s age comes from her loving loyalty and her knowledge to help the household. When she truly is a partner then the magic filter of always seeing her as her younger self even in the light of something horrid, like a double mastectomy from breast cancer, shines over the withered visage. The real feminine qualities along with being married at 14 is what kept your great grandparents holding hands well into the twilight years. As feminism increased and bitter spinsters kept lobbying and indoctrinating school teachers who then go on to indoctrinate even younger you barely can ever find a loyal and loving woman. They became whores and men obliged to treat them as such. The duck dynasty dude caught a shitton of flack for saying a woman is too old to marry at 18 but he was fucking right.

    • 3 months ago
      Anonymous

      my short comment on this is that women are ugly on the inside.
      They used to be beautiful and thus were valued into their late years.
      These days they are hideous and use outside beauty to cover it up. But as it fades with age the festering rot beneath is revealed.
      A lot of people say things like "I wish people would like me for me, and not my looks" but the irony is that those people are always ugly on the inside as well and they are jelous they don't have the "cheats" to cover it up like everybody else.
      There is nothing that predisposes pretty people to being more ugly on the inside than the ugly people on the outside. But they will tell themselves otherwise as cope.
      Or worse yet, the ugly people are even MORE ugly on the inside.
      I'v had ugly women treat me worse than pretty ones for exmple, it's a complete joke, don't give em a chance.

  18. 3 months ago
    Anonymous

    I look better in my 30s than I did in my 20s.

  19. 3 months ago
    Anonymous

    Listen to the Lifespan Podcast by David Sinclair, the worlds leading aging researcher, heres the most important bits to age less / reverse aging

    1 Fasting
    2 Stressing your body with heat, cold, and cardio
    3 Dont eat a shit ton of protein
    4 Avoid UV light

    • 3 months ago
      Anonymous

      >David Sinclair
      Full of shit. Caloric restriction(or fasting) does not increase the lifespan of humans. He's been called out by others in his field who are not clout chasing for spreading nonsense.

      • 3 months ago
        Anonymous

        Nta and I dont know who that eceleb is but lowering metabolic activity via caloric restriction definitely reduces oxidative stress and cell aging.

  20. 3 months ago
    Anonymous

    If you think it's over after 25 - 30, you were an ugly fuck since the beginning and it was over before it began.

  21. 3 months ago
    Anonymous

    you can jackoof and rub your cum on your face. thatll reverse yer ageing

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