What can i do at the gym to i age gracefully as a man? Is it really over after 25?
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What can i do at the gym to i age gracefully as a man? Is it really over after 25?
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Make sure that you do not consume seed oil. People who eat it die in their 30s.
t. Scientist
But make sure you consume human seed. People who eat seed are superior.
I slosh down my boyfriend and all of his friends seeds daily if you know what I mean.
I don't, actually. What do you mean by that?
>seed oil
If its GMO... canola, soya etc...
This but unironically.
t. 32 year old who looks 10 years younger
Holy mother of cope
The wall is for women, and it mostly happens to women at age 25 because instead of focusing on preserving their looks they focus on frauding their looks.
Drink water
Don’t live in an environment not meant for your skin tone.
Exercise regularly
Eat healthy food
Basic skincare routine
Keep good hygiene
Don’t bald
What's a good skincare routine? I live in Miami and get about 20/30 minutes of sunlight a couple times a week. Does wonders for my skin.
> Don’t live in an environment not meant for your skin tone
Wat. If this is about not going out in the sun you can frick right off
> Is it really over after 25?
Nah man. You are compared throughout your life to men 3-5 years younger and older than you.
If you maintain a reasonable level of fitness, and dress well, you will always be in the top 5-10% of guys.
As you get older just not being fat gets you a long way.
I have “laugh lines” around my mouth at 25, is it over?
grow a beard
Drink more water and implement a skin care routine.
Cardio and a skincare routine, unironically.
I'm 36 and people guess that I'm 25. Take care of your skin, eat well and exercise. Get enough sleep every night. Don't drink and don't smoke. It's really not much more complicated than that.
Idk I’m 26 and look a lot better than I did a year ago
Still an incel though
Stop shaving below your neck, that's for trannies and gays.
>t. repressed troony and gay
Good job losing weight bro. Keep going
Following normal health-related conventional wisdom will make you age at like half the rate of normies. I had a boss who was 50, super health conscious and rides mountain bikes all the time. The only things giving away his age were male pattern baldness, his college-age kids and his position in the company. He's walked places with his daughter before and if he's wearing a hat, he gets mistaken for her boyfriend.
You can't do anything about balding. Sorry.
Balding is a death sentence. If you’re balding, just go die somewhere.
T. The rest of the world who doesn’t want to see your bald head
Balding is only that big of a deal if you're a MtF troony that will never pass because male pattern baldness doesn't apply to women. Even then, it's not like you passed to begin with. Look at your feet lmao.
>Have enormous scar across the center of my skull from having a slab of metal smashed into it
Thank God I have good hair genes, I'd look like a fricking lobotomite or some shit if if anyone could see it.
If you take care of yourself, life just keeps getting better and better if you're a man. It's one of the few things that make the struggle of being a man worthwhile. Women peak in their late teens and 20s and then just get progressively shittier until they die.
>Women peak in their late teens and 20s and then just get progressively shittier until they die.
Women can age gracefully with regular cardio and a good skincare routine (ie, not slathering their face in barn paint to get by). But most women would rather eat and do nothing.
Some perspective a 40 year old boomer, listed in the order of most important
Stay out of the sun whenever possible
Never go over 15% bodyfat ever
Lots of fish oil and niacin and red meat
Cardio
HGH low dose as soon as you hit your 30s
>Stay out of the sun whenever possible
Can sunscreen counteract this? I've noticed surfers tend to age very slowly. Kelly Slater, for example, was in his 40s in this picture.
Not imo, sunscreen is a meme. If you have naturally dark skin like most amerimutts you'll be ok tho
In high doses sure, but at just 2iu a day of Chinashit (about 1.5 iu actual hgh) it just keeps elastin and collagen alive longer
I also run 100mg deca with 100mg test year round as deca also increases collagen 100% in human studies
Has HGH changed your face at all? I’m mostly worried about that. And the hgh gut or whatever
50 year old here. I unironically follow this advice and have only had two heart attacks. Baaaaaaasseeddd!
Sounds like you have shitty genetics anon, but obviously thatd the case given your troon-tier mental illness and cringe namegayging
>Stay out of the sun whenever possible
like anything else in life, balance.
avoid the sun when UV is high but don't avoid it completely. that's just moronic.
Everything you said is correct to a certain point. You can find me in /fast/ and r/keto
>Lots of fish oil and niacin and red me-ACK
im mixedblack and i actually look better the more im in the sun
my skin looks worse when i stay inside
Everyone should be going outside.
Our skin, white or mudblood, is a giant organ and one of its design features is capturing sunlight and producing vitamin D.
t. Wrinkle face
>t. Wrinkle face
This is some reddit-tier shit. I have never seen pale northern euros age well. On the other hand, my med family that enjoys the sun has aged a lot better than my g*rman neighbours.
But remember, nobody at 60 is going to look 20, or even 30. Just accept that, no matter what you do.
>This is some reddit-tier shit. I have never seen pale northern euros age well. On the other hand, my med family that enjoys the sun has aged a lot better than my g*rman neighbours.
You're absolutely correct. The other anon is just a coping moron.
Just take drugs that frick with your hormones bro. Trust me
Avoid alcohol-based facial creams, as alcohol dries your skin out and makes you look older
At 30 years old what age range should i be dating?
25-30. Anything younger and it just shows insecurity and lack of maturity. Like "i cant impress women my age with my accomplishments so i have to impress younger women with lower standards"
Wall coming at you fast is it femoid? Lmao cope and seethe
20
Anything legal to 25 ish
12-14
legal age of consent to 28
t.roastie
>Not be fat
>stay out of the sun
That's literally it.
I showed this picture to my colleagues and they said that she doesn't look old at all. Maybe slightly older than you'd expect, but that it's a natural thing given that her facial expression causes the forehead to be wrinkled up.
Who was in the wrong here? Normies or IST?
Bro
How autistic?
Pretty sure you broke the scale on this one
She looks like shit
But “normies” know that it’s rude to say those types of things- people here don’t give a frick
Normies lie, it's just how they work. Fit has no incentive to lie.
as a man you age gracefully with ease.
Women? Frick they age 20-30 years within 5 years nearing 30
Yea its over at 25. Kys at 24. Dont get cucked
If you take care of yourself you can age like wine. That is a bigger caveat than you think. Women are always at a disadvantage as they are tied to their eggs and younger age. The magic of a woman’s age comes from her loving loyalty and her knowledge to help the household. When she truly is a partner then the magic filter of always seeing her as her younger self even in the light of something horrid, like a double mastectomy from breast cancer, shines over the withered visage. The real feminine qualities along with being married at 14 is what kept your great grandparents holding hands well into the twilight years. As feminism increased and bitter spinsters kept lobbying and indoctrinating school teachers who then go on to indoctrinate even younger you barely can ever find a loyal and loving woman. They became prostitutes and men obliged to treat them as such. The duck dynasty dude caught a shitton of flack for saying a woman is too old to marry at 18 but he was fricking right.
my short comment on this is that women are ugly on the inside.
They used to be beautiful and thus were valued into their late years.
These days they are hideous and use outside beauty to cover it up. But as it fades with age the festering rot beneath is revealed.
A lot of people say things like "I wish people would like me for me, and not my looks" but the irony is that those people are always ugly on the inside as well and they are jelous they don't have the "cheats" to cover it up like everybody else.
There is nothing that predisposes pretty people to being more ugly on the inside than the ugly people on the outside. But they will tell themselves otherwise as cope.
Or worse yet, the ugly people are even MORE ugly on the inside.
I'v had ugly women treat me worse than pretty ones for exmple, it's a complete joke, don't give em a chance.
I look better in my 30s than I did in my 20s.
Listen to the Lifespan Podcast by David Sinclair, the worlds leading aging researcher, heres the most important bits to age less / reverse aging
1 Fasting
2 Stressing your body with heat, cold, and cardio
3 Dont eat a shit ton of protein
4 Avoid UV light
>David Sinclair
Full of shit. Caloric restriction(or fasting) does not increase the lifespan of humans. He's been called out by others in his field who are not clout chasing for spreading nonsense.
Nta and I dont know who that eceleb is but lowering metabolic activity via caloric restriction definitely reduces oxidative stress and cell aging.
If you think it's over after 25 - 30, you were an ugly frick since the beginning and it was over before it began.
you can jackoof and rub your cum on your face. thatll reverse yer ageing