What does the average girl squat at your gym? I work out at home and I squat 245 for reps.

What does the average girl squat at your gym? I work out at home and I squat 245 for reps. But I see these girls on test and steroids online squatting more than me and it makes me feel like shit. Help me cope and give me data. I’m too shy and autistic to go to a gym.

  1. 2 months ago
    Anonymous

    have a nice day

    • 2 months ago
      Anonymous

      tongue my asshole moron

      • 2 months ago
        Anonymous

        No, he's right. You simp for a roided zoomer sarms-goblina attentionwhore with a receding hairline, tattoos, shitty sense of humor, shittier videos, and who still looks like Meg Griffin. Not to mention, your question ITT is fucking retarded.
        Go choke on air.

        • 2 months ago
          Anonymous

          Type more. I can't feel your anger

        • 2 months ago
          Anonymous

          Using your comment as a bump to make you seethe more

  2. 2 months ago
    Anonymous

    BEHEAD THOSE WHO INSULT PATTY!!!

  3. 2 months ago
    Anonymous

    she's getting even more whore-y by the day

    • 2 months ago
      Anonymous

      How much longer until she does a few scenes with BLACKED and BLACKEDRAW?

      • 2 months ago
        Anonymous

        Soon, I hope

      • 2 months ago
        Anonymous

        stop it, she needs to get on the superior DOGFART

      • 2 months ago
        Anonymous

        She makes too much money to degrade herself like that

        • 2 months ago
          Anonymous

          So did Belle Delphine

      • 2 months ago
        Anonymous
      • 2 months ago
        Anonymous

        Every weekend.

    • 2 months ago
      Anonymous

      It's shopped dumbass

      • 2 months ago
        Anonymous

        dude this is a bad photoshop

        I'm sorry I didn't examine her titty

    • 2 months ago
      Anonymous

      dude this is a bad photoshop

  4. 2 months ago
    Anonymous

    I want leanbeefpatty to shit in my mouth

    • 2 months ago
      Anonymous

      Not in my mouth but I would let her shit on my chest just so I could see her butthole being stretched and winking.

  5. 2 months ago
    Anonymous

    ugly

  6. 2 months ago
    Anonymous

    I lift at a WL gym and we have some really good squatters among the girls
    >170kg x 1 @ 71
    >132kg x 1 @ 64
    >125kg x 10 @ 81
    These are all dedicated athletes tho so if you're just lifting on your own as someone who isn't really athletic don't worry about getting out lifted, just do the best you can and keep at it

    • 2 months ago
      Anonymous

      Will do. My superior male hormones will allow me to put lift them soon. Think they are on anavar or test?

      • 2 months ago
        Anonymous

        No I think they are 100% natty, there is really a huge difference in genetic potential between people who have a lot of fast twitch fibers & good levers/insertions and those who don't as far as the impact on something like squatting goes. You never really see these kinds of people at commercial gyms because they're training with their sports team/club/whatever instead so unless you did high level sports in HS/college it's easy to not ever train with people who have strong genetic talent and end up thinking that something a 3 plate squat is impossible for girls without drugs when it's not even that remarkable in WL/PL/T&F

  7. 2 months ago
    Anonymous

    Quit worrying about dumb bullshit like that and enjoy what you have while you have it.

  8. 2 months ago
    Anonymous

    I'm not sure if I hate her or not but I'm 100% certain I want to have sex with her

    • 2 months ago
      Anonymous

      She annoys the fuck out of me but I would absolutely sniff her anus and fuck her tight ass.

  9. 2 months ago
    Anonymous

    Most girls at my gym dont squat. Sometimes i see one with 10s on the bar most just use the machines or cables.

    • 2 months ago
      Anonymous

      get a load of that rump roast

    • 2 months ago
      Anonymous

      imagine the smell

  10. 2 months ago
    Anonymous

    You retards know this is an edit right

    Anyway the best I’ve seen a woman squat at any of my gyms (commercial/uni) was like 185 lbs. On average if they do squat, it’s 90-135 lbs. Most normie women don’t squat at all though. But if you go to a powerlifting/hardcore bodybuilding gym that isn’t a chain you will probably see the strongest women do >2pl8.

    • 2 months ago
      Anonymous

      Finally a real fucking answer. Feels good that I mog almost all women at 245 for reps, and I’ve only been lifting consistently for a few months.

      • 2 months ago
        Anonymous

        chud cappin

        • 2 months ago
          Anonymous

          I’m a guy you fuckin retard. Maybe I should have made that clear in the original post.

          • 2 months ago
            Anonymous

            so you're proud that you outlift women even though that's a given? top kek

            • 2 months ago
              Anonymous

              Yes. Like I said I workout at home and all I see on social media are women roided to the fuckin gills squatting like 3 plates.

              • 2 months ago
                Anonymous

                >comparing yourself to women

              • 2 months ago
                Anonymous

                >roided to the fuckin gills just to squat 3 plates.
                Lmao.

          • 2 months ago
            Anonymous

            >I’m a guy you fuckin retard.
            Yeah well it was pretty hard to deduce that from your squat numbers.

      • 2 months ago
        Anonymous

        Assuming you are a male, no shit you mog all women. But with that squat you’d mog a lot of men as well - everyone on IST inflates their numbers and the board (and lifting communities on social media) selects for people who are really into fitness in the first place. A 2 plate squat is better than most male gym goers as well.

        • 2 months ago
          Anonymous

          Thank you for making me feel better anon 🙂

      • 2 months ago
        Anonymous

        >feels good I mog women in lifting as a man
        no shit dude, do you compare your lifts to children and elderly people too?

        • 2 months ago
          Anonymous

          If they are on steroids…

      • 2 months ago
        Anonymous

        There's a girl at my gym who does 275lbs ATG (cheeks touching the floor) for reps. She mogs most of the men there

        • 2 months ago
          Anonymous

          She’s on roids or test and I could still pin her down and fuck her asshole against her consent.

          245 reps is pretty babyweight for anyone actually trying so don't get ahead of yourself

          Tongue my asshole, I just started lifting consistently a few months ago.

          • 2 months ago
            Anonymous

            >dyel lashing out
            lurk moar gay

          • 2 months ago
            Anonymous

            Try not being so bitter and insecure about everything in life and you'll be happier (-:

            • 2 months ago
              Anonymous

              Try licking my hairy butthole 🙂

      • 2 months ago
        Anonymous

        245 reps is pretty babyweight for anyone actually trying so don't get ahead of yourself

  11. 2 months ago
    Anonymous

    Most I've seen at my uni gym is around 185lbs. There's a girl there that can deadlift 3pl8s as well.

    • 2 months ago
      Anonymous

      Oh wow really? 315 was pretty high even for guys at my uni. Aside from a couple people in the powerlifting club.

      • 2 months ago
        Anonymous

        autism indeed

  12. 2 months ago
    Anonymous

    sidebooba

  13. 2 months ago
    Anonymous

    Hello
    I squat 1pl8 at the gym. I have only ever seen one woman squat more than me, and she was fat as fuck but in the muscular fat way. Other women I have seen do 20lbs and 10lbs. I'm pretty happy with my pl8 although I know everyone here will shit on it. It's hard to build muscle as a woman. I work out 4x a week and eat a high protein diet but can't manage to look anything like the muscle mommies people post. I do look hot though, so I guess there's that.

    • 2 months ago
      Anonymous

      Be proud of your 1 plate. All those “muscle mommies” you see are on anavar.

      • 2 months ago
        Anonymous

        Thank you anon.
        I can only assume they have to use some sort of PED and I started working out to be healthy so taking steroids almost feels like it defeats the purpose of it all. Plus idk how it affects hormones and reproductive stuff and I'd really like to be a mom someday. I just stay away from all drugs and alcohol.

  14. 2 months ago
    Anonymous

    >shopped meg for coomers
    Has advertisement gone too far?

  15. 2 months ago
    Anonymous
  16. 2 months ago
    Anonymous

    just compare yourself today and yesterday bro. don't worry about other people. there's people out there squatting 700lbs+ at <200lb bw, there's people who can hardly move the bar because they're dyel or they've suffered an injury or are genetically fucked.

  17. 2 months ago
    Anonymous

    @69207829
    you're a gay

    • 2 months ago
      Anonymous

      And what exactly is this supposed to be?

      • 2 months ago
        Anonymous

        Made up numbers

        • 2 months ago
          Anonymous

          cope

          • 2 months ago
            Anonymous

            So are a guy or a girl? And why so many warm up sets?

            • 2 months ago
              Anonymous

              That's not a lot of warm up

          • 2 months ago
            Anonymous

            What is this tracker??

            • 2 months ago
              Anonymous

              fitnotes

    • 2 months ago
      Anonymous

      Pretty good brother

  18. 2 months ago
    Anonymous

    dyel who doesn't brag about "mogging" females

    • 2 months ago
      Anonymous

      You will never be a woman. Feel free to mog my hairy asshole with your tongue lmao.

  19. 2 months ago
    Anonymous

    awwww it's retarded

    • 2 months ago
      Anonymous

      smarter than you chud

  20. 2 months ago
    Anonymous

    >i have no argument so i scream chud

    • 2 months ago
      Anonymous

      Argument against what? The fuck lmao. Also you haven’t denied being a chud.

    • 2 months ago
      Anonymous

      Who are you quoting?

  21. 2 months ago
    Anonymous

    >i got told i was a retard for comparing myself to females irl & online so i cope

  22. 2 months ago
    Anonymous

    >chud this
    >chud that
    rent free bruh

    • 2 months ago
      Anonymous

      Only a chud would say that in response to being called a chud.

    • 2 months ago
      Anonymous

      >Rent free br…ACK

  23. 2 months ago
    Anonymous

    Patty wouldn't post a pic like that.

    • 2 months ago
      Anonymous

      I wish she would post a pic of her butthole.

  24. 2 months ago
    Anonymous

    I am actually trans and this thread is affirming me so much!!

  25. 2 months ago
    Anonymous

    avg gym girl squats about half a plate
    this is because they work out for 3 months max then stop

  26. 2 months ago
    Anonymous
  27. 2 months ago
    Anonymous

    The national women squat record for open weight (100+) is 240kg. The squat record for 62kg men is 245kg.

    Women are a meme

    • 2 months ago
      Anonymous

      so fat women can actually lift as much as a man? what the actual fuck

      • 2 months ago
        Anonymous

        Not a comparable man. Men's 94kg record is 282kg and 105kg record 301kg.

        My point was that the woman needs a 40kg~ weight advantage to be comparable to a man in women's strongest lift

        • 2 months ago
          Anonymous

          it's still a miniscule difference. an untrained man squats like 60kg., so it's a 50kg weight difference between athletes vs a 200kg one between an untrained man vs a competing woman. I thought a woman should always be weaker no matter what, based on posts here. strenght standards lists a 200kg squat as elite level available for a very small percent of male lifters. what's even the point if some hambeast can outlift you?

          • 2 months ago
            Anonymous

            Why would you compare an untrained anything to an elite anything? That's fucking retarded. My wife couldn't squat the bar when we started training together.

            • 2 months ago
              Anonymous

              What does she squat now? Has her ass grown appreciably?

            • 2 months ago
              Anonymous

              I keep reading IST posts on test levels etc. and it made me think that no woman could be stronger than me, while in reality the strenght levels between sexes are completely irrelevant compared with the difference between trained vs. untrained. I couldn't lift for some years because of health reasons and it makes me mad.

              • 2 months ago
                Anonymous

                The vast majority of women you see squatting >2 plates are on gear. Don’t worry about it and keep lifting.

              • 2 months ago
                Anonymous

                >he's so weak he needs to cope by thinking women can't squat >100kg without drugs

              • 2 months ago
                Anonymous

                >roided to the fuckin gills just to squat 3 plates.
                Lmao.

                The vast majority of girls you see squatting 2 plates plus on social media are absolutely on anavar. Patty can squat 2 plates but not much more and she’s been on gear since 2020.

              • 2 months ago
                Anonymous

                And the williams sisters would beat you in straight sets yet both lost to a rank 200 man who spent the morning drinking. Comparing untrained with elite is retarded.

              • 2 months ago
                Anonymous

                No they wouldn’t. I would hop the net and beat their face in with the racket. Win goes to me.

  28. 2 months ago
    Anonymous

    Female lifts I have witnessed at my uni gym:
    Just shy of 2pl squat with good form, 2-3 reps idk I didn't count.
    A bit over 2pl conventional deadlift.
    Almost 1pl bench.

    I think the squat is comparatively the best lift for women. Men tend to skyrocket in the deadlift compared to their squat.

  29. 2 months ago
    Anonymous

    I’ve seen around average about 80kg there’s some that lift heavier at most 110

  30. 2 months ago
    Anonymous

    The asian girls squat around 165, though I usually see them deadlifting or on the stairmaster. Nothing in between.
    White girls who use the rack probably squat 185-235

  31. 2 months ago
    Anonymous

    >What does the average girl squat at your gym?
    WHO FUCKING CARES
    >I work out at home and I squat 245 for reps.
    DIDNT ASK gay
    >But I see these girls on test and steroids online squatting more than me and it makes me feel like shit
    YOU NEED A BULLET IN YOUR BRAIN
    >I’m too shy and autistic to go to a gym.
    IF YOU WONT GO BECAUSE OF YOUR SELF IMPOSED RETARDATION SHUT THE FUCK UP ABOUT IT I WOULD LOVE TO DO THE MOST DAMAGE TO YOUR BODY AND MIND
    I WISH FOR YOU THE WORST AND THAT YOUR EVERY WAKING MOMENT IS PURE SUFFERING

  32. 2 months ago
    Anonymous

    Most barely do one plate. One night mode black chick with a dump truck is pushing two plates. And the milf I've who's guts I've been rearranging can squat me, so thats a win.

  33. 2 months ago
    Anonymous

    Link to video? I do have lumbar back pain.

  34. 2 months ago
    Anonymous

    She still hasn't shown feet has she

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