What exercises help increase forearm strength while Deadlifting

What exercises help increase forearm strength while Deadlifting

  1. 3 months ago
    Anonymous

    buy a captains of crush gripper and work your way up the grips.

  2. 3 months ago
    Anonymous

    >that tattoo

    • 3 months ago
      Anonymous

      iirc its copying and ripping off a Monkey D. Luffy

  3. 3 months ago
    Anonymous

    tard did wrong hand lol

    • 3 months ago
      Anonymous

      the image is flipped

      • 3 months ago
        Anonymous

        nope
        https://www.the-sun.com/lifestyle/4987537/bad-tattoo-blunder-mario-gaming/

      • 3 months ago
        Anonymous

        Do you seriously think flipping the image would fix the problem? Are you that fucking stupid?

        • 3 months ago
          Anonymous

          damn he got it wrong on both his wrists? fucking zoomers man

  4. 3 months ago
    Anonymous

    I think different pull exercises work the best, dead hangs

  5. 3 months ago
    Anonymous

    it;s the human right hand on the left arm of mario lol

  6. 3 months ago
    Anonymous

    imagine an italian midget from a japanese video game jerking you off

    • 3 months ago
      Anonymous

      Hot

  7. 3 months ago
    Anonymous

    If by forearm strength you mean grip strength, then I’d recommend static holds, plate pinches, and Kroc rows.

  8. 3 months ago
    Anonymous

    From most to least relevant
    Crush grip and closed hand grip:
    Captains of crush grippers
    Double overhand grip on regular bar

    Open hand grip:
    Double overhand grip on axle or fatgripz over a normal barbell

    Open hand and pinch grip:
    Get a pair of 2-2.5inch rolling handles and punch blocks to use on the pull machines
    Loading pin and rolling handle or pinch block for one arm deadlifts

    Wrist strength:
    Weighted levers and mace for forearms as well as reverse bicep curl and forearm curl and any other arm wrestling excercise.
    Look up ironminds, silarukov, barrel strength systems, fat bastard barbell co and arm assassin strength shop.

    There's open hand grip (by varying degrees depending on the diameter of handle) closed hand grip, crush grip and pinch grip and wrist strength each excercise trains a different form of grip.

    Also make sure to get some of ironminds hand extensor bands or you'll get tennis elbow

  9. 3 months ago
    Anonymous

    Wrist roller. Just make one though.

  10. 3 months ago
    Anonymous

    moron IQ at display

  11. 3 months ago
    Anonymous

    deadlifting

  12. 3 months ago
    Anonymous

    good way to go on perma nofap

  13. 3 months ago
    Anonymous

    You know this dirty fucker stares at his arm when he beats his meat

    • 3 months ago
      Anonymous

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      >WA.. WAH... WAAAA
      >HOOOOOOOOOOOOOOOOOOOOOOOOO!!!

  14. 3 months ago
    Anonymous

    Work at farm

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