What is a IST breakfast?
I like to start the day with something sweet. Been eating oats every morning, but it makes me super fucking sleepy, and I just read about it and apparently it’s a thing. I can’t keep doing this anymore, I can barely keep my eyes open after oats.
What else can I eat that is IST and a little sweet? Ideally something I can add protein to.
>I like to start the day with something sweet
fag
You can have some greek jogurt or skyr with jam or honey or fruits/berries
For breakfast today I had some chobani greek yogurt, with honey and some 'protein peanut butter' granola, along with a protein shake. Probably 1k~ cals and 70~g protein, along with a good amnt of carbs and a little fat
I also like something sweet so I make some delicious protein oats
4 eggs from pasture raised chickens
cooked whites, raw yolk
200g of grass fed beef
cup of raw milk
>oats make me sleepy
Really? So thats why I cant concentrate on my work.
Yep, it contains melatonin. Read about it, plenty of people crash after oats. For me it’s like a sleeping pill. I wake up fully rested, eat my oats and I’m fucking done.
Nope
Nice to know, so I'll eat my oat bowl as my last meal
i eat beans for breakfast everyday
Hard to eat em from a can
2 servings of protein cereal with almond milk
dude I've been eating oatmeal every day for the last 20 years, it doesn't make you any more sleepy than other meal that is high in complex carbs. I'd say you are used to a high sugar diet and you think the blood sugar spikes after eating are normal, but they're not.
>oats make me sleepy
So work out?
Am I stupid? You're tired, you do stuff, now you're not tired.
Right?
5 eggs scramble with shrooms and hot sauce
1 grapefruit
1 cup strawberry yogurt
Whey shake a couple hours later
Eating is supposed to make you tired, it sucks all the blood into the intestines to digest the food. Goyslop counters this with corn syrup o you keep stuffing your face.
Eating is supposed to give you energy wtf are you talking about
you'te american aren't you?
For me, it's grape nuts