what is my bodyfat percentage?
i lost over 15 kg in a very short timespan by walking a lot, one day i walked 50 km and i want to walk the kennedy march later
im talking this weight i lost was in weeks... maybe not very healthy but i feel healthy and i havent lost much muscle
i also do pushups, pullups and crunches
weight is 75 kg now btw and before i was 90 kg my height is 175 cm
can't outlift your face, also your biceps tell us you're lying about your height.
actually so does your weight
what? biceps are lying about my height? and my weight?
i think i look ok now after this weight loss, before u couldnt see the details in my face
i think the problem here
was
>short hair
>tall glasses
they make your forehead look gigantic. you would look pretty good after a haircut
yeah my plans for my hair is i will make the top long and the side and back short
and i think my forehead is gigantic to make space for my big brain
>negative canthal tilt
>slightly receding chin
>big forehead
hey wait a sec
post body
no
>can't outlift your face
I think mark looked fine when he was lean and without glasses, he kinda looked like a hooligan but that's a look some chicks dig
look i don't mean to be rude but grow some fringe, will ya, you look like that incel meme
You're heads so perfectly round mark
this hasnt been a fitness forum in a while now
15ish I'd say my eyes aren't so good for judging tho
thx man
my goal is to get 8% bodyfat
but i see u guys or may i say gays stand my face for some reason but i know that if i go to 8% bodyfat my face will look better too
cant stand*
you have one of those weird finnish faces
>one day i walked 50 km
What the frick.
just need to walk slowly for ten hours, bro. bring food.
16%
Lose the glasses or get different, better frames.
Go to the glasses place with a girl or save 450$ and get a 15$ pair from zenni (with a girl helping you pick a pair)
ill just get contact lenses
I'm also looking for recommendations for a good school to shoot up
thanks
ok thx for your guys advice now i will walk again outside
but what ill do is i put contact lenses and long hair on top
i didnt post that
good bye now
If the 6 pack shows up then you're like 15 or a bit lower
Why do people post their face on an anonymous image board?
I don't want to know who you are
Long time no see bro how you been?
Lookin better than 95% of men so you look good lil homie. Change yo hair tho, get a mullet and a stache combo and youll be swimmin in pussy dog.
Wait I think I remember you. Did you used to be trans or are you that guy from Venlo
>Wait I think I remember you
Mark is literally an oldgay by every definition you fricking zoomer newbie shit and it's impossible to not know him unless you started lurking this year becase this motherfricker was making multiple threads per day.
Unironically i believe that you have loose skin from your peak bulk and this is what throws off your physique. Try to get as lean as possible and hop back on gear but indefinitely and enjoy regaining size in no time. With your pull up strength you might make your back and explode. I already told you, everyone fears schizo roider.
train neck bro
12-14%
You look good btw ignore the gyel homosexuals on this board
not sure what worl this guy is living in but you're ~18%. You have made some progress though i remember you looking like shit a couple years ago.
Lose the glasses and b***hface, and get a nice haircut, you look pretty good besides the piggy nose.
>what is my bodyfat percentage
18-20%
Given your belly the bottom.
But you still have abs at the top so you must do alot of core stuff
who gives a rats ass