what is the best and latest of workout programs?

what is the best and latest of workout programs? have there been any innovations since nSuns, 5/3/1, SS, Candito and brosplits, or are those still pretty much the industry standards for lifting?

  1. 2 months ago
    Anonymous

    nSuns is a meme. Conjugate has been having a resurgence.

    • 2 months ago
      Anonymous

      >nSuns is a meme
      what's so bad about it?

      • 2 months ago
        Anonymous

        Not sure about his lifting routines, but Letsrun caught him faking his running marks a few years ago, and Reddit mods permanently banned anyone who called him out.

      • 2 months ago
        Anonymous

        >six fingers
        imagine the hand jobs

    • 2 months ago
      Anonymous

      Conjugate seems solid. I am not sold on dynamic effort speed work stuff though

  2. 2 months ago
    Anonymous

    name?

    • 2 months ago
      Anonymous

      it's an AI generated piece of art work

    • 2 months ago
      Anonymous

      AI generated milkers

      go back to biz you fucking moron

      i have no coins, only muscles

      • 2 months ago
        Anonymous

        sexo

      • 2 months ago
        Anonymous
        • 2 months ago
          Anonymous

          Thanks based boomer priest, now i will lift to repent the demonic thoughts

        • 2 months ago
          Anonymous

          You're retarded can't wait for you boomers to die off

      • 2 months ago
        Anonymous

        it's an AI generated piece of art work

        Damn, AI really is going to conquer us, isn't it? Even ainon makes me kek harder than anything actually posted here.

        • 2 months ago
          Anonymous

          No. AI is a hoax. Writing a computer instructions then throwing in a random element =/= AI. We will never see AI.

          • 2 months ago
            Anonymous

            >AI is a hoax
            Haha you stupid son of a bitch, you have no idea what you're talking about.

          • 2 months ago
            Anonymous

            >We will never see AI.
            >the internet is just a fad
            >we'll never land on the moon

            • 2 months ago
              Anonymous

              Correct.

          • 2 months ago
            Anonymous

            People saying this is wrong don't know what they're talking about. The only way I think we will get general AI (like human intelligence and creativity) is by being able to create objects that mimic human brains, not by writing software.
            I write software for a living btw.

            • 2 months ago
              Anonymous

              Hurr durr what are asics

          • 2 months ago
            Anonymous

            >Writing a computer instructions then throwing in a random element =/= AI
            That's not what this is at all, retard. Neural networks are just templates that can take on an arbitrary content straight from data. Humans write the pieces that make the numbers chug along, but the actual values of the numbers in the model are discovered through a process of learning, just like in your smooth brain

            People saying this is wrong don't know what they're talking about. The only way I think we will get general AI (like human intelligence and creativity) is by being able to create objects that mimic human brains, not by writing software.
            I write software for a living btw.

            >I write software for a living btw.
            This does not make you qualified to discuss machine learning with any semblence of authority either.

        • 2 months ago
          Anonymous

          Technology that can be used to make work and life easier and freer are instead doing opposite.

      • 2 months ago
        Anonymous

        https://i.imgur.com/qlfnGVc.jpg

        what is the best and latest of workout programs? have there been any innovations since nSuns, 5/3/1, SS, Candito and brosplits, or are those still pretty much the industry standards for lifting?

        Crazy.. it's sort of beautiful artwork. The booba is just a huge plus

      • 2 months ago
        Anonymous

        https://i.imgur.com/p8f3lao.jpg

        >nSuns is a meme
        what's so bad about it?

        Time for a wank.

      • 2 months ago
        Anonymous

        Can you do e-bois with AI?

        • 2 months ago
          Anonymous

          [...]

    • 2 months ago
      Anonymous

      Jessie Dubai

    • 2 months ago
      Anonymous

      https://i.imgur.com/qlfnGVc.jpg

      what is the best and latest of workout programs? have there been any innovations since nSuns, 5/3/1, SS, Candito and brosplits, or are those still pretty much the industry standards for lifting?

      OP you ran this for so many iterations that we can't make out the nikocado asshole anymore

  3. 2 months ago
    Anonymous

    go back to biz you fucking moron

  4. 2 months ago
    Anonymous

    PPLxArnold and U/L are the new meta. Both are good.

    • 2 months ago
      Anonymous

      PPAL (pull is first day) would be a better set up. I assume A means arms right?

    • 2 months ago
      Anonymous

      U/L is trash. Jamming everything for upper body onto one day is powershitter level

      • 2 months ago
        Anonymous

        U/L on a four-day split is common for advanced lifters, alternating upper and lower compounds, so bench / deadlift, squat / overhead press, rest, then overhead press / squat, deadlift / bench, rest.

      • 2 months ago
        Anonymous

        >all upper body in one day is PL trash

        It's not trash, it just requires a little testicular fortitude. Sorry you need an entire day just to train your back & biceps lol

        • 2 months ago
          Anonymous

          upper body is easy

    • 2 months ago
      Anonymous

      >PPLxArnold
      what does the "xArnold" part mean?

      • 2 months ago
        Anonymous

        Dianabol and denial.

      • 2 months ago
        Anonymous

        https://i.imgur.com/ix43RjN.jpg

        not sure, stolen from twitter

        https://i.imgur.com/xDmpLbi.jpg

        no idea

        >those hands
        why can't AI draw hands?

        • 2 months ago
          Anonymous

          because human artists also can't draw hands, AI is just copying

          • 2 months ago
            Anonymous

            yes, THIS IS IT, THIS IS WHAT I WANT MY WIFE TO BE LIKE!

            https://i.imgur.com/JyWbNxq.jpg

            yes, it's from there
            [...]
            >6-days lifting per week
            are those doable natty? or are those programs for roids?

            this too, but the tits could be smaller and more shapely.

    • 2 months ago
      Anonymous

      bro splits still rule supreme for aesthetics

      UL is inferior to PPL and PPL is inferior to a brosplit

      • 2 months ago
        Anonymous

        If you're on gear maybe.

        • 2 months ago
          Anonymous

          cope
          almost all natural bodybuilders do brosplits

  5. 2 months ago
    Anonymous

    What do you use to generate this artwork

    • 2 months ago
      Anonymous

      not sure, stolen from twitter

      • 2 months ago
        Anonymous

        https://twitter.com/pharaoh_ptolemy/status/1575771755792068608
        this thread

        • 2 months ago
          Anonymous

          yes, it's from there

          The newest program is called Strength x Volume.

          The format looks like this
          >SVSVSVX
          >SVSXSVSX

          Strength days are the traditional barbell lifts done 1xfailure at max intensity.
          The idea behind strength days is that the highest stressor of the muscle is the only one that matters in terms of gaining strength, additional sets only serve to increase recovery time, both long and short term.

          Volume days are high rep low intensity exercises, mostly classic accessory lifts. Pullups, lateral flies, facepulls, pullovers, rowing machine, bench dumbbell flies, box jumps, kettlebell swings, sled pushing, tire sledgehammer swings, whatever you feel like you need.
          The idea is to round out your physique and bring blood to the muscles. It’s also your cardio.

          >6-days lifting per week
          are those doable natty? or are those programs for roids?

          • 2 months ago
            Anonymous

            >are those doable natty?
            easily, you literally have 5 sets on strength days

            • 2 months ago
              Anonymous

              15 sets of max intensity per week. Last time I did that I gained 5kg lean in a couple months and then quit lifting for a while because of the pain. I didn't have a concurrent whole ass other program beside it either.

              • 2 months ago
                Anonymous

                >and then quit lifting for a while because of the pain
                just general pain or got some injury?

              • 2 months ago
                Anonymous

                Fatigue and domsX100. I pr'd every set almost every other day for weeks. Anybody who thinks this sustainable has never actually lifted at max intensity. And the guy who thinks it's even possible to do while also training every other other day is just larping like a motherfucker.

              • 2 months ago
                Anonymous

                yeah, i can't see how i could sustain one of those programs without roids, maybe if i didn't work and could sleep 12 hours a day

              • 2 months ago
                Anonymous

                It's sustainable if you add rest days in response to plateauing. Do the same workouts but less frequently.

              • 2 months ago
                Anonymous

                how often do you add rest days? and how do you define plateauing? one full program cycle without progress, or more of a week to week thing?

              • 2 months ago
                Anonymous

                Definitely, and I will be using Dante's legendary DC rest pause if I find that I have to change up my programming. I really like the heavy duty split for now though.

                https://i.imgur.com/Ely3lTy.jpg

                how often do you add rest days? and how do you define plateauing? one full program cycle without progress, or more of a week to week thing?

                You pr every single lift every time with HIT. Plateauing is too easy to define here. It's when that stops happening. DC had you train each muscle 1.5X per week with UxLxUxx LxUxLxx so a simple way to add rest days would be to just do an upper and lower body day once a week.

              • 2 months ago
                Anonymous

                that seems more reasonable, but the other guy was talking about doing

              • 2 months ago
                Anonymous

                You can't do two programs at once just because you have time.

              • 2 months ago
                Anonymous

                i mean one of those, not both, though PPLxArnold sounds like doing two at once, but yeah doesn't seem doable without roids

              • 2 months ago
                Anonymous

                Max intensity barbell lifts 3 days a week and high volume dumbell lifts 3 days a week is two programs at once. You're only gonna develop so much in a year and you don't have to progress a dozen different lifts 156 times to do it.

              • 2 months ago
                Anonymous

                yeah, that's what i'd expect

              • 2 months ago
                Anonymous

                Jesus
                Imagine AI just allowing you to put women shaped like this in a porno scene

              • 2 months ago
                Anonymous

                Imagine one day you can AI generate a virtual hologram thot like this to suck your dick

              • 2 months ago
                Anonymous

                If that ever happens the pussy stock will crash and no one would have to put up with women anymore

              • 2 months ago
                Anonymous

                I myself prefer full body 1-3x per week, closer to what Arthur Jones recommended.

              • 2 months ago
                Anonymous

                >gee Billie, TWO aprons?

              • 2 months ago
                Anonymous

                Fatigue and domsX100. I pr'd every set almost every other day for weeks. Anybody who thinks this sustainable has never actually lifted at max intensity. And the guy who thinks it's even possible to do while also training every other other day is just larping like a motherfucker.

                This is the life of someone who doesn’t eat raw milk raw eggs and raw liver

              • 2 months ago
                Anonymous

                Have you eaten liver? I fucking love it but when it's raw it's hard to stand cutting and cleaning it, much less eating it.

              • 2 months ago
                Anonymous

                just cut it in small chunks and swallow it if u dont like the feel

              • 2 months ago
                Anonymous

                >the feel
                Yeah, you've never cooked liver. You might have eaten it. I'm talking about the smell.

              • 2 months ago
                Anonymous

                i like the smell of liver, just close your nose and swallow it then?

              • 2 months ago
                Anonymous

                Beef liver has a strong taste, however it’s solely in the blood. If you wash it well, it has no taste or smell. But a large part of the benefit of liver is the blood, which has the massive amounts of B vitamins. Personally I drink the blood it comes with, then wash it, squeeze some lemon on it, and eat it like a steak.

              • 2 months ago
                Anonymous

                Jesus Christ that is hardcore.

        • 2 months ago
          Anonymous

          Holy shit that thread made my day, all those women trying to defend why they are unwanted.

  6. 2 months ago
    Anonymous

    Is that Stable Diffusion? Holy shot, that's insaaaane.

    • 2 months ago
      Anonymous

      no idea

    • 2 months ago
      Anonymous

      according to /ic/ its soulless and wont replace human artists

      • 2 months ago
        Anonymous

        That's fucking manlet cope right there. We will all be replaced by the machines, even the coders who created them.

      • 2 months ago
        Anonymous

        >human artists
        cope, 99% of human artists are also souless

        • 2 months ago
          Anonymous

          FORGIVE ME PADRE FOR I HAVE SINNED

      • 2 months ago
        Anonymous

        human artists are legit more soulless than AI though

      • 2 months ago
        Anonymous

        Shut the fuck up bro
        If this gonna broke those japanoids and those on twitter. I'M FULL IN IT.

        • 2 months ago
          Anonymous

          human artists are legit more soulless than AI though

          https://i.imgur.com/D4XORDD.jpg

          >human artists
          cope, 99% of human artists are also souless

          https://i.imgur.com/r3E4agO.jpg

          That's fucking manlet cope right there. We will all be replaced by the machines, even the coders who created them.

          i have always believed for years that AI would do this. But i dont agree that this is a good thing. I have a lot of respect for many internet artists and this is a horrible fate for them. If computers and AI didnt exist this world would be a lot better

          • 2 months ago
            Anonymous

            >Still coping
            This guy....

            Anyway, this is just the starting phase. Soon we gonna....idk resurrect michael jackson i guess.

            • 2 months ago
              Anonymous

              so long, partner

          • 2 months ago
            Anonymous

            many artists just want attention or woke gays. The female ones are the worst as they tend to be only fan skanks.

  7. 2 months ago
    Anonymous

    where can i find all the booba pics. please i want to coom

  8. 2 months ago
    Anonymous

    I love watching pseudo-artists rage knowing AI takes away anything they thought made them special. Most of them are social outcasts that draw crude porn and try to spend their time convincing themselves they are misunderstood geniuses, so they get what they deserve.
    I've also noticed real artists have no problem with AI art since it doesn't take anything away from them and can even enhance their abilities, funny how that works.

  9. 2 months ago
    Anonymous

    That AI FUCKS

  10. 2 months ago
    Anonymous

    [...]

    I'm interested too. Now I want to fine tune parameters to generate some to satisfy my degeneracy.

  11. 2 months ago
    Anonymous

    >heard you talking shit about AI, anon. Mind explaining?

    • 2 months ago
      Anonymous

      >uncanny_valley.jpeg

      • 2 months ago
        Anonymous

        >undicky_valley
        Ftfy

    • 2 months ago
      Anonymous

      More!

  12. 2 months ago
    Anonymous

    [...]

    morons

  13. 2 months ago
    Anonymous

    The newest program is called Strength x Volume.

    The format looks like this
    >SVSVSVX
    >SVSXSVSX

    Strength days are the traditional barbell lifts done 1xfailure at max intensity.
    The idea behind strength days is that the highest stressor of the muscle is the only one that matters in terms of gaining strength, additional sets only serve to increase recovery time, both long and short term.

    Volume days are high rep low intensity exercises, mostly classic accessory lifts. Pullups, lateral flies, facepulls, pullovers, rowing machine, bench dumbbell flies, box jumps, kettlebell swings, sled pushing, tire sledgehammer swings, whatever you feel like you need.
    The idea is to round out your physique and bring blood to the muscles. It’s also your cardio.

  14. 2 months ago
    Anonymous

    GIVE ME THE PROMPT

  15. 2 months ago
    Anonymous

    >"ArTiFiCiAl iNtElLiGenCe WiiL tAkE OvEr tHe wOrLd!"
    >anons just use it to make big titty pictures

    Also gotta love how it was said AI would take all the menial jobs but art would be untouched and art is basically the first thing to get the AI treatment, you've got AI paintings winning competitions. But I think the greatest use will be human/AI combinations but these AI paintings do everything in a single layer so it'd be hard for a human to direct fine editing without some other technology which will probably be invented eventually.

    • 2 months ago
      Anonymous

      big titties will take over the world, we have wrested the power from the garden gnomes pushing fat asses

    • 2 months ago
      Anonymous

      truck drivers and infrastructure workers laughing all the way to the bank while art-cels keep seething at AI

    • 2 months ago
      Anonymous

      AI can take over any job that has a vast resource of examples, which is pre much everything.
      The AI isnt replicating an artists process but the final image.

  16. 2 months ago
    Anonymous

    [...]

    women and artists absolutely seething

    • 2 months ago
      Anonymous

      Most pinup artists that draw in this style are tracing photos anyways, so I see no problem with this.

    • 2 months ago
      Anonymous

      which AI is it?

  17. 2 months ago
    Anonymous

    Why aren't women like this purchasable? Fuck this gay reality
    No I wouldn't be able to afford them anyway but still

  18. 2 months ago
    Anonymous

    pushups, situps, and drink plenty of milk

    • 2 months ago
      Anonymous

      terrifying

  19. 2 months ago
    Anonymous

    i want her to dominate me, sexually.

  20. 2 months ago
    Anonymous

    Give those AI titcow a big horsecock

    • 2 months ago
      Anonymous

      Off to /d/ with you, fag.

  21. 2 months ago
    Anonymous

    How will AIs replace IST jobs?
    Only thing I can think is that based off the height, weight and body fat of someone the AI calculates the best workout and diet for the guy to attain an achievable body.

    • 2 months ago
      Anonymous

      IST jobs were already replaced by forklifts

  22. 2 months ago
    Anonymous

    What program do i do now that college is back and i only have 3-4 days for training? I've been doing the leddit ppl program for the past 2 months, but people tell me it's shit as well because it puts OHP right after bench. Do i go back so SS?

    • 2 months ago
      Anonymous

      >Do i go back so SS?
      no, pls

      • 2 months ago
        Anonymous

        Then what the fuck do i do? Just make a random 3xWeek fullbody program? I've read practical programming, i just prefer to rely on tried and true programs rather than try to do something myself and fuck up.

  23. 2 months ago
    Anonymous

    Dear God AI has gone too far.

  24. 2 months ago
    Anonymous

    4 day GZCLP is pretty good if you like the big 4 lifts

  25. 2 months ago
    Anonymous

    I HATE AI I HATE AI I HATE AI I HATEAI I HATE AI

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