What is the best upper body lift?

What is the best upper body lift?

  1. 2 weeks ago
    Anonymous

    ¯_(ツ)_/¯

  2. 2 weeks ago
    Anonymous

    Maybe an EZ-bar pullover

  3. 2 weeks ago
    Anonymous

    weighted chin ups

    • 2 weeks ago
      Anonymous

      this only pull ups

      • 2 weeks ago
        Anonymous

        also true, but i can go even heavier with chins so enjoy it more

  4. 2 weeks ago
    Anonymous

    Heavy stone carry

  5. 2 weeks ago
    Anonymous

    kettlebell river toss

  6. 2 weeks ago
    Anonymous

    Depends on what muscle you're trying to train. Stop shitting up the board with retarded questions.

  7. 2 weeks ago
    Anonymous

    OHP mogs most others

  8. 2 weeks ago
    Anonymous
    • 2 weeks ago
      Anonymous

      Literally me

  9. 2 weeks ago
    Anonymous

    OHP, can't cope with it.
    No variation exist.
    You can either do the exercise correctly or you can't.

    • 2 weeks ago
      Anonymous

      >No variation exist.
      push press dumb fuck. but OHP is fucking based anywho

  10. 2 weeks ago
    Anonymous

    dip or neutral grip pullup

  11. 2 weeks ago
    Anonymous
    • 2 weeks ago
      Anonymous

      It's such a common occurrence there that no one reacts

    • 2 weeks ago
      Anonymous

      >be me
      >crippled and in pain
      >find barbell
      >lift heavy barbell up
      >now in shape and happy
      based

  12. 2 weeks ago
    Anonymous

    Rows

  13. 2 weeks ago
    Anonymous

    Bench press in combination with any fly-like exercise.

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