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2 years ago Reply Anonymous Depends on what muscle you're trying to train. Stop shitting up the board with moronic questions.
2 years ago Reply Anonymous OHP, can't cope with it. No variation exist. You can either do the exercise correctly or you can't.
2 years ago Reply Anonymous >No variation exist. push press dumb frick. but OHP is fricking based anywho
2 years ago Reply Anonymous >be me >crippled and in pain >find barbell >lift heavy barbell up >now in shape and happy based
¯_(ツ)_/¯
Maybe an EZ-bar pullover
weighted chin ups
this only pull ups
also true, but i can go even heavier with chins so enjoy it more
Heavy stone carry
kettlebell river toss
Depends on what muscle you're trying to train. Stop shitting up the board with moronic questions.
OHP mogs most others
Literally me
OHP, can't cope with it.
No variation exist.
You can either do the exercise correctly or you can't.
>No variation exist.
push press dumb frick. but OHP is fricking based anywho
dip or neutral grip pullup
It's such a common occurrence there that no one reacts
>be me
>crippled and in pain
>find barbell
>lift heavy barbell up
>now in shape and happy
based
Rows
Bench press in combination with any fly-like exercise.